You can be happy and not know it. Listen to Robert Thurman explain how true happiness occurs exactly when we are not even able to think about it. Check out more on Robert Thurman, Professor of Buddhist Studies, Columbia University; President, Tibet House U.S. at: http://bigthink.com/robertthurman

An individualized yoga program can produce large reductions in blood pressure when added to optimal medical therapy.  Results were reported even among patients who might never set foot in a yoga studio, in an ambitious randomized trial testing of two somewhat unconventional add-on components as part of an integrated cardiac-rehabilitation program in Germany. The secret [...]

Meditation has been the subject of many scientific studies. Scientists are becoming more interested in the role of meditation in human health. Why meditation? Positive thinking can bring about health and wellness. But what has that to do with meditation? We all know that positive thinking brings health and wellness in life. Unfortunately, often times, [...]

By Marilyn Gordon Here’s a roadmap for transforming anything in your life. Would you like to do better in your business or create a happier relationship or family life? Would you like to turn anxiety into peace or anger into forgiveness? You have the power to do this, and as you read on you’ll find [...]

By Brendan McKeogh The term “Use it or Lose it” sounds trite today. But there is real power in those few words – if you look below the surface. The phrase was first used in “Pushing to the Front”, published in 1894. First, this book reassures of nature’s almost unlimited capacity to provide for our [...]

By Jason Kozma More and more Americans are using their hard-earned vacations to get healthy and fit. In fact, fitness vacations are a hot trend – with Pilates replacing pina coladas and personal trainers serving as your tour guides. It makes sense, because people and especially women want to take better care of themselves. But [...]

You’ve no doubt felt at least a tinge of overwhelm as summer is drawing to a close. It’s back to school, back to the big projects at work, and back to life as we know it. And, dare I say it, stores have even begun busting out their holiday merchandise! Talk about pressure! Fall is [...]

By Stanley Popovich Learning how to manage your out of control anxieties can be extremely difficult. The first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. In the meantime, here are [...]

By Tinu AbayomiPaul It’s not just that social media is about connecting and relationships, or that business is about relationships. It’s not just that social media has helped to facilitate that connection across borders of distance. Nor is it about the fact that social media can penetrate through layers of handlers to get you in [...]