By Marilyn Gordon
Here’s a roadmap for transforming anything in your life. Would you like to do better in your business or create a happier relationship or family life? Would you like to turn anxiety into peace or anger into forgiveness? You have the power to do this, and as you read on you’ll find a [...]
By Brendan McKeogh
The term “Use it or Lose it” sounds trite today. But there is real power in those few words - if you look below the surface. The phrase was first used in “Pushing to the Front”, published in 1894.
First, this book reassures of nature’s almost unlimited capacity to provide for our needs. The [...]
By Jason Kozma
More and more Americans are using their hard-earned vacations to get healthy and fit. In fact, fitness vacations are a hot trend - with Pilates replacing pina coladas and personal trainers serving as your tour guides. It makes sense, because people and especially women want to take better care of themselves. But the [...]
You’ve no doubt felt at least a tinge of overwhelm as summer is drawing to a close. It’s back to school, back to the big projects at work, and back to life as we know it. And, dare I say it, stores have even begun busting out their holiday merchandise! Talk about pressure!
Fall is quite [...]
By Stanley Popovich
Learning how to manage your out of control anxieties can be extremely difficult. The first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. In the meantime, here are some [...]
By Tinu AbayomiPaul
It’s not just that social media is about connecting and relationships, or that business is about relationships.
It’s not just that social media has helped to facilitate that connection across borders of distance.
Nor is it about the fact that social media can penetrate through layers of handlers to get you in touch with people [...]
By John Russell
Your body is your most important asset. Without a healthy body, you will not be able to enjoy your life. For this reason, you need to take care of your body. In these times when everybody is chasing a career, it’s easy to neglect caring for the body. However, it is never too [...]
Ill health is the accumulation of all the wrong things you have done to your health over the years. For someone who is very ill, it may seem difficult, almost impossible, to restore natural health and get well again.
To restore natural health, you need a vision of good health and wholeness. Repair and recovery from [...]
It is a frailty of the human condition that many people have. Perhaps it is lack of self worth, or a lack of self esteem that drives it - that “I’m just not good enough” persona. For example, how many times have you been to a party, social event or restaurant and felt that you [...]
A Positive Attitude Can Lead To Positive Changes
I was browsing through an online magazine the other day and came upon a story that I thought truly illustrated how much our own positive thinking can lead to positive changes here .
The story goes like this:
Positive Thought- A Strong Tool Of Success
Once upon a time there was [...]
When we are stressed our bodies go on alert and hold on to tension and fatigue. I have researched many ways to help me to relax and de-stress and I found three simple techniques that really helped me, and I hope they help you too.
De-stressor No 1 - Body Attention
Martial arts and yoga practitioners know [...]
While I like to work swiftly with clients toward their outcome, I’ve never been one for what I call the ‘double jeopardy high-five’ motivational approach. Too much of the ‘wahooooooo!’ or ‘Yaaaay goferit!’ makes me want to puke.
I’ve certainly worked with clients who’ve come to me after seeing a ‘wahooo’ coach or attending a ‘wahooo’ [...]
Peace of mind affords you the ability to progress anything you desire with inner contentment and harmony.
When you have peace of mind, you are co-operating with your own internal energy source. This then allows you to express yourself in a unique way, an individual way that reflects your own personality.
Various research organizations around the world [...]
Successful Weight Loss Plan.
Trish Cubias Lost 283 pounds with her Healthy Weight Loss Plan! You can lose weight too if you have a sound plan with the components necessary for successful weight loss. This is how Trish did it.
Motivation.
First and foremost you must realize you have a problem and be motivated to fix the problem. [...]
So-called “weight loss foods” are a rip-off. Most supplements do nothing, or even more harm than good. How many times have these products been widely advertised and then yanked off the market? Not a wise use of your money.
“Hey, Jennifer, don’t sugarcoat it or anything”, you say. I know, no introduction, nothing, just ripped that [...]
They say in Calgary that if you don’t like the weather out your front door, look out your back door. Well, it was one of those dynamic fall days.
I was standing on my front porch, absorbing the golden beauty of the aspen trees around our house and enjoying the cool fall air. The sky from [...]
Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. You don’t have to get caught in the low serotonin cycle of hopelessness and despair. You can alter your low serotonin levels by carefully orchestrating your foods, activities and daily routines and habits.
You alter your brain chemistry, manipulate [...]
All scent originates as a chemical. Without chemicals, our brain would not be able to perceive, or “read” a scent. All around us are currents of air which are in constant motion. These currents contain myriads of complex combinations of odours that only trigger our attention when they irritate or please us.
Every time we breathe, [...]
