It is a frailty of the human condition that many people have. Perhaps it is lack of self worth, or a lack of self esteem that drives it – that “I’m just not good enough” persona. For example, how many times have you been to a party, social event or restaurant and felt that you [...]

A Positive Attitude Can Lead To Positive Changes I was browsing through an online magazine the other day and came upon a story that I thought truly illustrated how much our own positive thinking can lead to positive changes here . The story goes like this: Positive Thought- A Strong Tool Of Success Once upon [...]

While I like to work swiftly with clients toward their outcome, I’ve never been one for what I call the ‘double jeopardy high-five’ motivational approach. Too much of the ‘wahooooooo!’ or ‘Yaaaay goferit!’ makes me want to puke. I’ve certainly worked with clients who’ve come to me after seeing a ‘wahooo’ coach or attending a [...]

They say in Calgary that if you don’t like the weather out your front door, look out your back door. Well, it was one of those dynamic fall days. I was standing on my front porch, absorbing the golden beauty of the aspen trees around our house and enjoying the cool fall air. The sky [...]

Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. You don’t have to get caught in the low serotonin cycle of hopelessness and despair. You can alter your low serotonin levels by carefully orchestrating your foods, activities and daily routines and habits. You alter your brain chemistry, [...]