The Key to Creative Flow: Learn the Four C’s To Enhance Your Creativity

Valery is an Artist Mindset Mentor and Coach who helps creative people get out of their own way so that they can overcome the struggles that often come with the life of artists of every kind. Clients learn how to express their full potential to create more passionately, profoundly, productively & profitably.


934529_chrome_splash_2Just as learning your ABC’s are fundamental to a basic education, learning the Four C’s of Creativity are essential to life as a powerful and deliberate creator of your art and your life experience. If you are not living a life abundant with new inspiration and enthusiasm for your creative challenges then it is likely you are missing one of the C’s, a key ingredient to the recipe for boosting your creative flow.

The four C’s of Creative Flow are:

1. Centering

“The tragedy of life is what dies inside a man while he lives.” – Albert Einstein

When you are centered, in alignment with the truth of who you are, life flows effortlessly. Your moments are largely spent “in the zone” of your creative spirit. You are engaged, unaware of the passage of time and firing on all cylinders of your artistic expression and life potential.

When you are un-centered, not in harmony with your authenticity life becomes a tiresome and often anxiety ridden struggle. You work exhaustively trying to fulfill the inauthentic expectations, the ‘shoulds and must do’s” demanded of you by yourself and others. Your heart longs to express and create one thing yet you hold yourself back to pursue another, often perceptively safer, path.

You may get brilliant at creating these false expectations but they will leave you unfulfilled, living a life of desperation.

2. Choice

“How you choose to respond each moment to the movie of life determines how you see the next frame, and the next, and eventually how you feel when the movie ends.” – Don Childre

Once you acknowledge and honor your truth, stand centered in the truth of who you are, it is necessary to base the choices you make and the actions you take upon this truth. If you step off your center, make a choice that is not in alignment with your center then you will struggle. Your creative flow will be blocked leaving you frustrated and unable to fully and effectively express yourself in your work and in your life.

If your choices are not grounded in your center, your core of being, you will not create the outcomes you desire. A choice acted upon and based on your truth will deliver the outcome, and experience, you want to create. A choice to take a different path, limit yourself and your possibilities in any way will create “less than” or even a train-wreck of an experience.

Choices that speak your truth feel good. Choices that belie your truth feel bad. It’s as simple as that.

3. Commitment

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” – Vince Lombardi

If you show up in your life centered in your truth, making choices that honor that truth you must commit yourself to honoring the choices you make. If you quit or hold yourself back in any way then you have made a new choice that is not in alignment with your center. You have strayed from your path of authenticity and the road to creating the art you wish to express and experiences you desire.

Staying committed to yourself requires trust in and love of yourself. What you long for is your birthright. It is what you are here to create. It is your purpose in life, that is why you feel its calling deep within your soul. Even if the journey is a bit arduous, if you are committed to YOU the experience will be exciting and fulfilling.

4. Challenge

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon

It is a challenge to stay committed to your choices and center of truth. You will be called upon time and time again to stretch beyond your current comfort zone. Moving beyond what you know is unknown and, therefore, scary. In your fear you may Find Excuses And Reasons (F.E.A.R.) to step back from your commitment, your choices and your core of being.

You may not like your current comfort zone and say you want to achieve certain goals but if you discover that you are serving up excuses why you, others, or circumstance prevent you from maintaining your commitment then know that you are in a state of fear. Just take a deep breath. Breathe out. Center yourself. Listen to what your inner being wants. Let go of the voice of that incessant Inner Critic who works hard to keep you safe. Keeping you safe to this well-meaning yet woefully misguided egoic part of you is to keep you right where you are. It’s what you know so it’s safe.

There you have it, the four C’s of Creative Flow. As with learning how to ride a bicycle, you may fall on your butt a time or two as you apply these lessons in your life. That’s ok. Just brush yourself off and get back on your bike! Enjoy the ride.

Copyright © 2009 Valery Satterwhite


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The Links Between Creativity and Insanity

All too often, creativity goes hand in hand with mental illness. Now we’re starting to understand why. Roger Dobson reports.

Source: The Independent / Photo: Miguel Saavedra

1179628_lady_photographer_shadow1At first glance, Einstein, Salvador Dali, Tony Hancock, and Beach Boy Brian Wilson would seem to have little in common. Their areas of physics, modern art, comedy, and rock music are light years apart.

So what, if anything, could possibly link minds that gave the world the theory of relativity, great surreal art, iconic comedy, and songs about surfing?

According to new research, psychosis could be the answer. Creative minds in all kinds of areas, from science to poetry, and mathematics to humour, may have traits associated with psychosis. Such traits may allow the unusual and sometimes bizarre thought processes associated with mental illness to fuel creativity.

The theory is based on the idea that there is no clear dividing line between the healthy and the mentally ill. Rather, there is a continuum, with some people having psychotic traits without having the debilitating symptoms.

Mental illnesses have been around for thousands of years. Evolutionary theory suggests that in order for them to be still here, there must be some kind of survival advantage to them. If they were wholly bad, it’s argued, natural selection would have seen them off long ago. In some cases the advantage is clear. Anxiety, for example, can be a mental illness with severe symptoms and consequences, but it is also a trait that at a non-clinical level has survival advantages. In healthy proportions, it keeps us alert and on our toes when threats are sensed.

It’s now increasingly being argued that there are survival advantages to others forms of illness, too, because of the links between the traits associated with them and creativity.

“It can be difficult for people to reconcile mental illness with the idea that traits may not be disabling. While people accept that there are health benefits to anxiety, they are more wary of schizophrenia and manic depression,” says Professor Gordon Claridge, emeritus professor of abnormal psychology at Oxford University, who has edited a special edition of the journal Personality and Individual Differences, looking at the links between mental illness and creativity.


“There is now a feeling that these traits have survived because they have some adaptive value. To be mildly manic depressive or mildly schizophrenic brings a flexibility of thought, an openness, and risk-taking behaviour, which does have some adaptive value in creativity. The price paid for having those traits is that some will have mental illness.”

Research is providing support for the idea that creative people are more likely to have traits associated with mental illness. One study found that the incidence of mood disorders, suicide and institutionalisation to be 20 times higher among major British and Irish poets in the 200 years up to 1800.

Other studies have shown that psychiatric patients perform better in tests of abstract thinking. Another study, based on 291 eminent and creative men in different fields, found that 69 per cent had a mental disorder of some kind. Scientists were the least affected, while artists and writers had increased diagnoses of psychosis.

“Most theorists agree that it is not the full-blown illness itself, but the milder forms of psychosis that are at the root of the association between creativity and madness,” says Emilie Glazer, experimental psychologist and author of one of the Oxford journal papers. “The underlying traits linked with mild psychopathology enhance creative ability. In severe form, they are debilitating.”

Research is also showing that traits associated with different mental illnesses have different effects on creativity. The creativity needed to develop the theory of relativity, is, for example, very different from that required for producing surreal paintings, or poetry.

Research is now homing in on whether the psychosis that is linked to different types of creativity comes through schizophrenia and schizotypy traits, through manic-depressive or cyclothymic traits, or traits associated with the autism and Asperger’s disorders.

A study at the University of Newcastle found significant differences between artistically creative people and mathematicians. While the artists showed schizotypy traits, mathematicians did not, and that fits in with the idea that mathematics and engineering, which require attention to detail, are closer to the autistic traits than to psychosis.

“Affective disorder perpetuates creativity limited to the normal,” says Glazer, “while the schizoid person is predisposed to a sense of detachment from the world, free from social boundaries and able to consider alternative frameworks, producing creativity within the revolutionary sphere. Newton and Einstein’s schizotypal orientation, for instance, enabled their revolutionary stamp in the sciences.”

The stereotypical images of mad scientists working alone and preferring foaming beakers to friends, abound in literature, and reflect a popular perception of the aloof, detached and obsessive genius. But the idea goes back even further. 2000 years ago in Rome, the philosopher Seneca was obviously already on the case when he wrote: “There is no great genius without a tincture of madness.”

It’s no joke: Comedians and depression

Heard the one about the man who went to the doctor to get help for his depression? He’s told to go and see a show with a well known comedian who would make him laugh and lift his spirits. “But that’s me,” says the patient. “I’m the comedian.”

The joke, related by Rod Martin, author of ‘The Psychology of Humor – An Integrative Approach’, is apparently something of a favourite among comedians, who are known to be prone to depression, from the late Tony Hancock and Spike Milligan, to Stephen Fry and Paul Merton.

One theory is that humour is developed in response to depression, and that it works as a coping mechanism. One study, reported by Martin, looked at 55 male and 14 female comedians, all famous and successful. It found that comedians tended to be superior in intelligence, angry, suspicious, and depressed.

In addition, their early lives were characterised by suffering, isolation, and feelings of deprivation, and, he says, they used humour as a defence against anxiety, converting their feel ings of suppressed rage from physical to verbal aggression. “The comedic skills required for a successful career may well be developed as a means of compensating for earlier psychological losses and difficulties,” says Martin. A second study did not find higher levels, although comedians had significantly greater preoccupation with themes of good and evil, unworthiness, self-deprecation, and duty and responsibility.

“A significant proportion of comedians do seem to suffer more with depression,” says Professor Gordon Claridge, emeritus professor of abnormal psychology at Oxford University. “Comedy seems to act as a way of dealing with depression. I think there is an emotionality and cognitive style that goes along with these depressive disorders which seems to feed creativity.”

Salvador Dali was not just a great artist. He also met the criteria for several psychosis diagnoses, a mixture of schizophrenic and depressive. He may also have been paranoid, as well having antisocial, histrionic, and narcissistic disorders. “Dalí and his contribution to the history of art highlights that abnormality is not necessarily disagreeable – or to be so readily dismissed as a sign of neurological disease. For without his instability, Dalí may not have created the great art that he did,” says Caroline Murphy of Oxford.