You can be happy and not know it. Listen to Robert Thurman explain how true happiness occurs exactly when we are not even able to think about it. Check out more on Robert Thurman, Professor of Buddhist Studies, Columbia University; President, Tibet House U.S. at: http://bigthink.com/robertthurman

While all of us would like to live more consciously, the reality is that we spend most of our time living, well, somewhat mindlessly. Perhaps, at some point in our lives we made life decisions 9or someone else made them for us) that we’re still acting upon, even though we, or the conditions in and around [...]

By Stanley Popovich Learning how to manage your out of control anxieties can be extremely difficult. The first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. In the meantime, here are [...]

When you become a manager, is it your IQ, your technical skills and your knowledge of the industry you’re in which is paramount – or your ability to influence, inspire and engage others? Or do they both matter equally? Generally speaking, we promote people to manager or supervisor because they’re good at what they do. [...]

By Andre Auerbach Every time you perform an activity you’ve done before… every time you think a thought that passed though your time before, you’re strengthening synapses in your brain. These synapses create a cause-and-effect relationship between the neurons they linked. So that every time one neuron fires, the other will too. These synapses are [...]

By Andre Auerbach Your every action… your every thought is controlled by your brain. Every time you do something and every time a thought passes through your mind, networks of neurons in your brain fires signals to different parts of your body. These neurons that fires at the same time create what is called “synapses” [...]

“This above all; to thine own self be true.” – William Shakespeare What is integrity? What does it mean to be in integrity? If you look up the word “integrity” in the dictionary you will learn that it comes from the Latin word, “integer” which means “whole”. Integrity is an unreduced or unbroken completeness, wholeness, [...]

Ever want to tell someone to get a grip? Tell them that they have run amok in their minds and are not facing reality? Stop them from completely ‘losing it’ and self-destructing? How often have you told yourself to get a grip only to later serve up more and more justification for your misguided thinking [...]

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, celebrities, West Hills personal trainer and even people in your life that you can’t get enough of. This is the stuff [...]