Stress free living includes all areas of your life. When your mind is not active, it tends to lose its functionality. Your simply not as alert as you use to be. Feeling dull and confused can be stressful. If you keep up this inactivity for a long time, you could cause you to suffer from conditions such as Alzheimer’s disease, brain fog, and memory loss. One advantage of stimulating your mind regularly, you have a better outlook in life. Here are some activities that are sure to prevent your mind from being idle: [...]

By Emma Wortt “If you’re going through hell, keep going.” Winston Churchill. You have a problem. In order to solve it you’re going to need to make some changes. The thought of that is making you stressed, but the thought of leaving things as they are is even more stressful. You want to make changes [...]

Adults with ADD are both blessed and cursed with the ability to hyperfocus. Hyperfocus is a unique ability that we have to focus so intensely that the rest of the world temporarily disappears. It’s the the opposite of boredom. Instead of having difficulty concentrating or getting started, the hyperfocused ADDer has trouble shifting focus away [...]

When we are stressed our bodies go on alert and hold on to tension and fatigue. I have researched many ways to help me to relax and de-stress and I found three simple techniques that really helped me, and I hope they help you too. De-stressor No 1 – Body Attention Martial arts and yoga [...]