By Lawrence Pointer Stress is very much the disease of the 21st century, affecting well over 100 million people in the US alone. Some people may not even realize that they suffer from stress and they struggle on through their daily lives regardless to the fact they feel below par, that they are under performing, [...]

Why do so many people quit diet or exercise programs after a few weeks or days? Have they lost their desire? Have they become unmotivated? I say the answer is no. If you asked someone who quit a program if they still wanted to feel healthier, look youthful and be attractive, my bet is that [...]

Adults with ADD are both blessed and cursed with the ability to hyperfocus. Hyperfocus is a unique ability that we have to focus so intensely that the rest of the world temporarily disappears. It’s the the opposite of boredom. Instead of having difficulty concentrating or getting started, the hyperfocused ADDer has trouble shifting focus away [...]