By Drali Zeni Stress is a normal body response in facing various needs or responsibilities of one’s life. The needs or responsibilities could be issues which come from the outside of a person (for example: a letter from a falling behind bank loan, friends, job, or relationship problem), or may also comes from one’s own [...]

By Harriet Denz Penhey Major religious traditions have known for millennia that meditation can improve health. While some medical practitioners are still skeptical about its usefulness this is largely because they are not aware of the amount of evidence there is in the medical literature. Meditation not only changes the electrical activity of the brain [...]

By Roy Carter Although this may be a time of great stress and worry for you, you may end up feeling that being forced to make a complete career change is not actually the end of the world! Taking the right steps immediately to find the career or job options open to you may propel [...]

By Jan Engels Smith In a world full of stress, deadlines, needs, and scarcity, it is sometimes hard to determine that you have any power. Helping yourself can feel like an overwhelming and unattainable mission. However, we also live in a world full of new information and understandings. Ideas of self-empowerment and the feelings that [...]

By Harriet Denz Penhey   Dr Harriet Denz-Penhey is an internationally recognized health researcher who has done groundbreaking research into patient self care in serious illness. There is some really important research coming out in the biomedical journals that few people ever make the time and effort to read. This is a pity because it [...]

By Stanley Popovich Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this [...]

By Emma Wortt “If you’re going through hell, keep going.” Winston Churchill. You have a problem. In order to solve it you’re going to need to make some changes. The thought of that is making you stressed, but the thought of leaving things as they are is even more stressful. You want to make changes [...]

By John Bradstreet Stress is the body’s way of responding to any demand put on it. The body reacts to stress by producing chemicals that find their way into the blood steam. This gives people more energy and strength. This can actually be a good thing if the stress is caused by danger. It gives [...]

Time stress is a major stress factor in everyday life. We need to meet deadlines in almost every aspect of our lives: from completing certain tasks in our work, catching a bus, to cooking our dinner. In contemporary living, in spite of the advancement of modern technology, we find ourselves having too much to cram [...]