If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it [...]

There are times when getting up to work or doing anything sensible seems to be the least attractive thing to do. Everyone wants to slow down sometimes and this also happen with regards to scheduled workouts. Low motivation levels generally get in the way towards one’s goal of having a well and healthy body. People [...]