By Jasmine Jafferali What is “wellness” per se? There are many definitions, and 20 years ago, wellness didn’t exist. But today, the industry is growing fast, and the term “wellness” is being overused, abused and it is not being used in its appropriate context. Wellness is achieving one’s full potential; it is self-directed and an [...]

Stress free living includes all areas of your life. When your mind is not active, it tends to lose its functionality. Your simply not as alert as you use to be. Feeling dull and confused can be stressful. If you keep up this inactivity for a long time, you could cause you to suffer from conditions such as Alzheimer’s disease, brain fog, and memory loss. One advantage of stimulating your mind regularly, you have a better outlook in life. Here are some activities that are sure to prevent your mind from being idle: [...]

At first glance this title may just confuse those who already think they know what laughing is and how to do it. What many people do not realize is that there is a big difference between casually giggling at a silly joke and thoroughly enjoying and taking the time to really laugh during moments that [...]