Performance | uncommon zØne

We have all heard of IQ (intelligence quotient) which measures our intellectual ability and often predicts school performance. However, the idea of Emotional Intelligence or Emotional Quotient (EQ) is not as well known or understood even though it may determine as much as 80% of a person’s life success. IQ determines about 20%.
The idea of [...]

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Benefits of Yoga For Athletes

More and more athletes are turning to yoga as a supplementary exercise routine to fix the imbalance in their body and to improve their performance in their chosen field of sport. Whether you are a golfer, basketball, tennis, or football player, the mind body connection in yoga is an important element in producing peak performance.
Although [...]