More and more athletes are turning to yoga as a supplementary exercise routine to fix the imbalance in their body and to improve their performance in their chosen field of sport. Whether you are a golfer, basketball, tennis, or football player, the mind body connection in yoga is an important element in producing peak performance. [...]

Copyright © 2009 Willie Horton Most people lead normal lives. Those lives are, generally speaking, repetitive – where anything spectacular rarely happens. Of course, the normal life is punctuated by the spectacular – falling in love, marriage, the birth of a child, the odd special holiday. But, generally speaking, normal lives plod along. Research tells [...]