Thinking Outside the Box

Do you think that Bill Gates thinks there’s a box? Or Warren Buffet? Do you think that Muhammad Ali thought there was a box? What about Sir Richard Branson? How do you think Tiger Woods or Roger Federer would feel if they thought that they had to operate inside ‘the box’.

Very often, I hear business leaders – I mean ‘normal’ business leaders, not the people whose names we all know – talk about ‘thinking outside the box’. This phrase is frequently used in business, whether it relates to problem solving or innovation. Lots of business people talk about it – very few ever rise to what is in fact not much of a challenge at all. What very few of them have realised is that there is no box!

Only special people, unusually successful people – in other words, not normal people – realise this fact. That’s why we all know their names – they stand head and shoulders above the rest of us.

There is no box – other than the box we create for ourselves. From a very early age, society and education fashion a box for us – and because we’re all in the box together, it seems OK. “Get yourself a good education” (Bill Gates dropped out of university) or “Get yourself a good job” (Richard Branson left school when he was sixteen and started Student magazine).

When you do get yourself a good job, you’re taught how to be a “team player” – that really means “Don’t do anything that would upset anyone else on the team, play by the rules and, for God’s sake, don’t do anything unusual or innovative.” And, of course, organisations have a “corporate culture” – that means “this is how we do things around here – conform”.

So the box – that you’ve effortlessly slid into – is all around you, supported by the mindless behaviour of all the other clones. And when I hear people talking about “thinking outside the box”, I know for a fact, that most of them never will.

Never mind “thinking outside the box” – what about living outside it?
Continue reading

Using Your Energy to Create Success

Your intentions, your expectations and your thoughts create your life. It’s the same for everybody – whether you’re stuck in a boring routine life or super-successful – the only difference between both ends of that particular spectrum is that highly successful people know how to use their mental energy.

Everything is made up of energy – you, your body, the chair you’re sitting on, the air you breathe, the trees, this planet, the universe. Your thoughts are energy and they have a measurable impact on all the energy that synthesizes together to create your life. Continue reading

Breaking The Bonds Of Limiting Influence

By John Halderman

If you are wanting to live your life uniquely, your own way, doing what you are here to do, you will need to take a good look at what is influencing you day in and day out. Your family, friends, groups and society all can influence your life usually beyond your awareness. Most people operate within what is considered normal in our society. People tend to go away from discomfort and pain, seeking comfort however they can, which usually means not wanting to feel the wrath of disapproval for doing something out of the ordinary.

The fact that most people are influenced greatly by others keeps them living a life where they are striving to feel good and be happy, but in ways that don’t bring long lasting results of either. If you are influenced to behave like the masses by the masses, what has happened to your unique inner drive? It is sniffled because it does not fit into the norm, and you have allowed yourself to go the more comfortable route, keeping in alignment with those around you.

There is something we are each intended to do, and we get thoughts and feelings about this, but usually cover it up. We think it can’t be done, because it doesn’t look like the life we are now living. The life we have fallen into by listening to and watching the masses rather than our heart and inner guidance is not usually close to our passion and purpose.

Our true deep happiness and satisfaction Continue reading

Personal Success Comes from Mindfulness

Copyright © 2009 Willie Horton

Whether it is on the field of professional sport or in the Buddhist temple, you will find exponents of the art of mindfulness. Mindfulness – the exact opposite of mindlessness – is the only key you need to unlock a life of peace, calm and effortless success. Doesn’t matter what kind of success you have in mind, if you develop mindfulness, what most occupies your mind will come about – not through you simply wishing for it to happen (and doing, as some books suggest, nothing to bring it about yourself!) – but through the ongoing daily practice and development of mindfulness.

What is mindfulness? Well, for simplicity, let me start by telling you what it’s not! As I’ve already said, it’s the exact opposite of mindlessness. So what – surely few people are truly mindless! Alas, that is far from the case – seventy years psychological research proves beyond any doubt – and from a variety of different perspectives – that at least 96% of us, so-called “normal” people, live mindless lives, day in, day out. The research proves that “normal” people perform all their repetitive tasks (and all tasks become repetitive sooner or later) automatically, without paying them any attention whatsoever. The research proves that “normal” people only pay 1% attention to where they are and what they’re supposed to be doing, in the present moment – the only time and place either you or I have. The research proves that “normal” people only perceive what they expect to perceive and that anything beyond their field of expectation simply goes by unperceived. The research proves that the “normal” person’s life is controlled and created by their subconscious mind which is generally focused in their past.

I could go on – but I believe that the quick snapshot of “normal” people above proves beyond doubt that most of us go through each day mindlessly – the exact opposite of mindfully.

Mindfulness is simply being more attentive to the present moment, to what you are doing in the here and now, to what you are perceiving through your five senses. Your five senses represent the only “interface” you have with the outside world and are, as such, the cornerstone of your ability to be mindful. Unfortunately, normal people pay no attention to their five senses. Rather, when they receive sensory information (this is called cognition) they add their internal subconscious knowledge to that sensory information and perceive what they think is happening, not what is actually happening. This application of so-called stored knowledge to external sensory data is called recognition. We recognise what’s going on for what we think it is – not what it actually is – based on the focus of our subconscious mind (which, as we’ve already said, is focused in the past).

So, mindfulness is simply being more present (than the pathetic 1% presence of normal people) in the present moment. It is not being “single-minded” about what one wants to achieve. It is not being “focused” on one’s goals. It has nothing to do with believing (or not) in your abilities – it has nothing to do with positive thinking (which is simply more thinking that distances from the reality of the present moment) – it is simply being attentive to whatever it is you are doing, wherever it is you find yourself, whoever you find yourself with, in this present moment – and in every present moment.

And that is why so many of my clients get so frustrated when their efforts to develop their mindfulness become derailed. We are bound to be derailed regularly, every day. The cards are not stacked in our favour when it comes to living the mindful life. We have an adult lifetime of so-called normal behaviour – and that’s wilfully acting against our best efforts at mindfulness. We are surrounded by normality wherever we go – the easy temptation is to be normal too. Normal people are behaving mindlessly all around us – it is so difficult not to react along with them. And, so, we fall daily in our efforts to be more centred, more calm, more mindful. But none of this is relevant to mindfulness in the present moment. So what if I lost my head earlier in the day – it’s in the past. So what if I’ve had an awful morning where I got nothing done – it’s the afternoon , it’s now. So what if I am frustrated by my inability to be mindful in the moment – my frustration is the only thing that’s standing in my way to being mindful.

Why is mindfulness the only key you need to achieve effortless success? Mindfulness makes you abnormally present to the present moment – you have presence and presence is both impressive and impactful on those around you. Making an impression makes you more attractive – to the people and events that will lead you along the path towards success. But, most of all, mindfulness means that you will perceive what is actually going on – you will perceive the unexpected, the opportunities that normal people cannot perceive – and it is that level of awareness that will lead you to places that normal people cannot go – towards abnormal success.

 


Willie Horton’s acclaimed two-day personal development seminars have been running for thirteen years. He teaches that a clear and present state of mind creates extra-ordinary personal and business success. His vast expertise is now available in his Online Workshop at Gurdy.Net. His website also offers daily free personal development video seminars, articles and a Free Personal Development Ezine published every Monday morning.

Living Dangerously

1172587_bird_of_paradise_-_strelitziaAre you living dangerously? If you’re “normal” and research indicates that at least 96% of us are, then, in fact, you’re not really living at all – you’re simply existing. What passes for your life is in fact an ongoing automatic treadmill of habitual, reactive self-fulfilling prophecies. You see, years of psychological research proves that normal people devote only around 1% of their mental capacity to living in and experiencing the only time and place you can be – here and now. So, if you’re “normal” and if you want to call your daily experience “living”, then, you are indeed living dangerously, because you are in constant danger of reacting habitually to everything thing that’s going on around you and, as a result, never really living life to the full. What’s worse, you are in constant danger of not appreciating the opportunities of the here and now. You are in constant danger of never really living your life at all.

Why do you think that people indulge in extreme sports? Why do people free-fall from airplanes? Why do people hang-glide or bunjie jump? Why do people enjoy skiing so much more than lying on a beach? For the short time that one free-falls or dangles from the end of a rope, those people are actually experiencing the joy of living – living dangerously in a completely different sense. Because, in those few exhilarating moments, they are fully involved, fully focused, fully turned on to the complete experience of just that moment – just that here and now.


Research at the universities of Chicago and Milan proves conclusively that “peak experiences” are fully appreciated because the individual’s attention is completely engrossed in the experience. The same research indicates that, in our so-called normal everyday lives, we are rarely if ever engrossed in what we are doing. That’s how researchers have been able to state that the normal person only invests 1% of their attention in the here and now.

Wouldn’t it be great if you could hit that natural high every day – in the course of your ordinary everyday life? Well, you can, by simply deciding to pay more than 1% of your attention to whatever it is you’re doing, right here, right now. You see, recent research from the field of neuro-psychology indicates that the brain cannot distinguish between a natural high that results from some outside stimulus (like bunjie jumping or skiing) and one that results from you simply paying more attention to the present moment. And the universities of Chicago and Milan have come the conclusion, based on decades or research involving thousands of participants, that your happiness and success is directly linked to whether or not your engrossed in the here and now.

Put more simply, your ability to be happy and successful is directly linked to your ability to pay attention. Normal adults have long-lost that ability as a result of what psychology calls “automaticity”. Automaticity enables us adults do repetitive tasks without paying them any attention. That’s great – because we don’t need to give our undivided attention to putting one foot in front of the other to walk across a room. Nor do we need to become engrossed in the physical act of driving a car. An accountant doesn’t need to re-learn how to analyse a balance sheet every single time he or she reviews a set of accounts and a doctor doesn’t need to perform a medical examination on all the patients in his or her waiting.

That’s fine. But the problem with normal “living” is that everything, sooner or later, becomes repetitive. So everything becomes habitual and automatic. Furthermore, psychologists have discovered is that automaticity prevents you paying attention to things that you’ve actually decided to pay attention to! The result is that the normal adult is incapable of paying attention to the extent that we live automatic, repetitive, habitual, reactive lives. And, that being the case, we are disconnected from our ability to be happy and successful.

The solution, however, is extraordinarily simple. As children, we were expert at paying attention. A young child, having been given a new toy, experiences that toy with all five senses. Have you ever seen a two- or three-year-old engrossed in a new toy, or even the packaging it came in? They see, feel, hear, smell and taste the toy (or the packaging!). Therein lies an important lesson for us adults. We need to begin again to use our five senses to bring ourselves more into the present moment. For it is in the present moment that we experience the reality of reality – and it is in the here and now that we can start living our lives to the full, rather than simply existing.

Presence in the here and now is the key to happiness and success, the happiness and success that you really, really want. Thirteen years of work with my own clients confirms that, when we are present, we are “flow” as scientifically defined by the University of Chicago. When we’re in “flow” great things happen, we start truly living, we start truly experiencing the ease with which we can achieve happiness and success – effortlessly.

Copyright © 2009 Willie Horton


Willie’s work in the area of self-improvement and meditation has been described as “life-changing” and “phenomenal” by clients from every walk of life. His acclaimed two-day personal development workshop is now available online at Gurdy.Net.

Motivation & The Blues!

960054_lilly_dot_comWhile I like to work swiftly with clients toward their outcome, I’ve never been one for what I call the ‘double jeopardy high-five’ motivational approach. Too much of the ‘wahooooooo!’ or ‘Yaaaay goferit!’ makes me want to puke.

I’ve certainly worked with clients who’ve come to me after seeing a ‘wahooo’ coach or attending a ‘wahooo’ seminar or training. And while the initial effect for them was ‘yay!’, like an old plaster peeling off round the edges, they soon plummeted down to earth with a rough bump.

I remember one corporate client telling me she felt more inadequate and unskilled than she did before the seminar. Clearly she was doing something wrong for the seminar not to have worked… which made her feel even worse about herself. Oh pleeeez!

Of course it hadn’t worked because her emotional, psychological and cognitive state was such that she was in a change process. Precipitous ‘wahooo-ing’ lays double-whipped cream over a cake that’s not yet been cooked. Pretty sloppy!

Another corporate client was very clear about what happened. He said he realised he needed to stop papering over cracks and encouraging other people to do so too. When we worked with what he needed it was time out for reflection and chilling as a way forward from his blues.

Down time rather than high up time which, of course, could come later if he chose.

Times of aliveness and dormant times are in fact the rhythm of nature. To our cost, we’ve discovered we’ve impoverished soil by continuously growing on it with artificial fertilisers. Just like the earth, we need time out to reconstitute and develop our potential.

So, be sure your motivation isn’t the hype type which pops like a balloon at the first pin it comes across. Motivation comes from purpose, passion & power… and the process of growth within.

So, what to do if you’re motivation has got up and gone? Here’s some tips…

***Accept it for now!***

It’s normal to have ups and downs. It’s all part of being human… and I just don’t believe anyone who says they’re never down. What?! Never?! If you tell yourself it’s OK and it’s just for now, you’ll be surprised at the inner relief and relaxation you’ll feel.

***Nourish Yourself***

This is a time for pampering. So go for fragrant baths, massage, or listening to inspirational music, or visiting an art gallery. Draw, paint, walk, write, dance… Do whatever it takes for excellent care of you, to give yourself grade A nourishment during this fallow time

***Monitor Your Language***

It’s so easy to fall into talking with negativity and self-abuse language. So monitor what you say to others and, most importantly, what you say to yourself! When you’ve caught yourself at it, reframe what you’ve said. Like, ‘I’m learning to write more courageously’ rather than ‘My writing’s a pile of doo-doo!’

***Vision Buddy***

And, if you haven’t done so already, entrust your vision of how you want things to be to a great buddy. Ask them to gently remind you from time to time what you’re working towards with encouragement and love. Because even in the down time you need to be reminded you’re still moving forward however static it feels!

Then, as all things pass, so will the Summertime Blues. And, like a butterfly emerging from a cocoon, you too can spread your wings newly invigorated and motivated from within.

© Sharon Eden 2009 All Rights Reserved


With 30 years’ expertise in personal & professional development, Sharon Eden MA is a Certified Coach, Registered & Accredited Psychotherapist & NLP trainer, and founder of Women of Courage. Take just 20 seconds to sign up for her Ezine rich with tips & techniques to boost your purpose, passion & power AND get her ’5 Day Energiser Plan’ absolutely free. Sign up now at: http://www.womenofcourage.co.uk

A Clear and Present Mind – Meditation and Flow

Copyright © 2009 Willie Horton

1155076_arizona_cactus_3Most people lead normal lives. Those lives are, generally speaking, repetitive – where anything spectacular rarely happens. Of course, the normal life is punctuated by the spectacular – falling in love, marriage, the birth of a child, the odd special holiday. But, generally speaking, normal lives plod along.

Research tells us that at least 96% of us are normal and that normal people are rarely really engaged in or attentive to what they are doing in the here and now – research estimates that the normal person is only 1% engaged. In other words, the normal person is only 1% present in the only place and time we have – the here and now. If you consider the findings of quantum physics, that the universe works on the basis of energy exchange – that is universal energy responds to our input of energy – it is little wonder that the spectacular is a rare occurrence in the normal life. After all, universal energy will hardly notice if one only invests 1% energy in the present moment.

The same research indicates that normal people rarely experience “peak performance” – that’s the spectacular that I was talking about a moment ago. However, we also know that we can experience peak performance or peak experience if we become more engaged or more attentive in the present moment. You see, a peak experience is peak because it is so out-of-the-ordinary that it grabs more than 1% of our attention – an abnormal amount of our attention. When our attention is that engaged, parts of our brain that are otherwise inactive become highly activated. It also works the other way around. If we deliberately pay more attention to the present moment, if we deliberately become more engaged in the here and now, those same parts of our brain become highly activated and, as a result of our own choice, we experience a peak moment. Or, to put it in terms of the University of Chicago, we experience “flow”.

When we are in flow, universal energy flows with us. Because we are abnormally present to the moment, universal energy notices and gives us an abnormal return on our investment. Life flows – we seem to be the right person in the right place at the right time. Things we need to happen simply fall into place. We stumble across opportunities that take us in the right direction. Carl Jung would have called that synchronicity. A quantum physicist would explain it in terms of universal energy’s ability to respond to our intentions.

Many of us have experienced that type of “flow” – at some point in many lives it comes naturally. But, the more burdened we become by the cares of everyday life, the less likely we are to experience flow. That’s when many of my clients meet me for the first time. They either find themselves at a crossroads in their professional or personal lives and hanker after that “flow” that they may have once experienced or that they inherently know is “out there”.


In fact, flow is “in there” – it is within. Flow is found by calming one’s mind. Research tells us that the normal mind has 50,000 random thoughts – most of them useless – each day. That noise in our heads distracts us, takes us away from the moment, disables our desire to be more present and focused, more effective and “turned on” in the here and now. As a result, flow doesn’t flow! We get stuck in the rut that is repetitive normal living – where flow is no longer experienced, where life becomes mundane and routine.

To re-experience flow, you have to take an inner journey, one which involves switching off that useless distractive noise. It’s as simple and as challenging as that! Because our thoughts will always be with us, we have to learn how to let them pass, we have to learn how not to give them our energy. In doing so, we begin to learn how to invest an abnormal amount of our energy in the present moment. In doing so, we activate those otherwise dormant areas of our brain and, once again, experience flow.

How does one turn off that incessant inner chatter? I give my clients a variety of “mental tools” – but the one that’s most effective is meditation. Meditation is like a multi-purpose power tool – it gives you the ability to ignore the mental noise completely and not only enter into flow whilst meditating – but enables that clear and present state of mind become your default state of mind as you go through your normal day. In that way, your normal day becomes abnormal, your ordinary life becomes extra-ordinary.

Many people meditate – and, for many, it makes precious little difference in their lives. But meditation, practiced with the purpose of disciplining the mind to pay attention to the here and now, will bring you into flow, will change your life – beyond recognition.

But, be under no illusion. Meditation is a lifelong journey requiring discipline and daily commitment. However, for the investment of a few minutes in each twenty four hours, the returns are more than well worth it.


Willie’s work in the area of self-improvement and meditation has been described as “life-changing” and “phenomenal” by clients from every walk of life. His acclaimed two-day personal development workshop is now available online at Gurdy.Net

Photo: Gayle Lindgren


Learning How to Control Yourself

1155437_photo_finishNormal people are out of control. This is not an observation, a theory or an opinion. This is a statement of scientific fact. Decades of research, all the way back to 1936, prove conclusively that the normal person is not in control of themselves, rather they are controlled by their subconscious mind. And, because all this happens automatically, there is, in fact, no real control at all being exerted in the ordinary behaviour of everyday life.

Reflect on this for a few moments. Someone pulls out in front of you in traffic – someone you’ve never met, don’t know and are unlikely to ever come across again – and you automatically get agitated, annoyed, even stressed. Clients have said to me that the morning commute leaves them totally stressed out and exhausted before the working day ever gets going! Or, someone you claim to love – a husband, wife, boyfriend, girlfriend – does something silly like squeezing the toothpaste from the middle of the tube and you automatically lose your head. Indeed, it is a common fact that most domestic arguments, fights, even murders arise over something silly or insignificant.


As normal people, we spend our lives reacting. These reactions are automatic – driven by our subconscious mind in a way that is so deeply rooted that we seem to have no control. The reactions just happen, often making matters worse rather than better. In fact, the subconscious mind’s automatic processes (known as automaticity to psychologists) are a finely tuned set of responses that enable us complete habitual tasks without having to pay them any attention. Unfortunately, as we go through our adult lives, most things become habitual and, as a result, completely automatic. We are no more than robots, living lives created by reactions which are automatically dictated by our subconscious programming. We are out of control.

That subconscious programming was “installed” through “snapshot learning” when you and I were young and impressionable. People and events that made a big enough impression on us during our formative years were freeze-framed into our deep subconscious. Those snapshots are re-run every time we encounter similar events during our adult life and, as a result, automatically create our spontaneous, thoughtless, mindless, reaction. In other words, we react to what’s happening in the present moment based on programs that are decades out of date. Little wonder husbands beat wives, wives beat husbands, bosses bully workers, etc, etc, etc. The list is endless and, as normal people, we are completely unable to stop the cycle of reactive, destructive behaviour.

We need to regain control. If we do regain control, something extraordinary happens. We start acting – doing the right thing, doing what is most important, most appropriate and most effective just at the right moment. We start creating a different set of behaviours, a different “chain reaction” – because if we change our behaviour towards others, others (even if they never regain control of their minds) will at the very least react differently. We create a different experience – a different life.

We regain control by stopping. Stopping ourselves in our tracks, to see if we are behaving in the best possible way or if we are just knee-jerking reacting like all the other mindless morons. We cannot, however, stop ourselves in our tracks, or call ourselves to attention, unless we relearn how to pay attention. As children, we were attention experts. If we got a new toy, we used all our five senses to fully experience the toy – we saw, felt, heard, smelled and tasted it. As adults, I send my clients for a walk to experience their five senses and some of them return chewing bits of hedge or ivy because they couldn’t get a handle on the taste that was already there in their mouths beforehand!!

Normal adults cannot pay attention (scientific fact yet again) – and, yet, paying attention is the only key you need to open the door into creating a life free of reaction, the life that you really, really want. Paying attention enables you take control of your mind – because paying attention to what you are experiencing here and now stops your subconscious mind paying attention to the programs that are decades out of date (the programs which otherwise dictate your automatic reactions). You have to be “abnormal” to pay attention. You have to become again like a little child – childlike not childish.

So, starting right now, see, feel, hear, smell and taste where you are. Take five or ten minutes every day to do just this. It will be mechanical, seem pointless, at first. But, I can assure you (as can many Universities from Milan to Chicago from East London to Stanford) that doing something so simple will change the very fabric of your life and will enable you be the most effective, most efficient, most successful, most happy person you can be – effortlessly.


Copyright © 2009 Willie Horton; Willie’s work in the area of self-improvement and meditation has been described as “life-changing” and “phenomenal” by clients from every walk of life. His acclaimed two-day personal development workshop is now available online at Gurdy.Net

Photo: Halifaxsxc