By John Halderman If you are wanting to live your life uniquely, your own way, doing what you are here to do, you will need to take a good look at what is influencing you day in and day out. Your family, friends, groups and society all can influence your life usually beyond your awareness. [...]

The holidays are long gone. New Year’s resolutions are long forgotten. And we are once again lamenting that those “extra ten pounds” just won’t go away. Personal trainers and nutritionists across the country say they get more questions on how to lose the final 10 pounds than on any other fitness-related subject. They say that most people want a quick fix or a crash diet and don’t want to hear that it takes a combination of diet and exercise to get rid that extra fat.

“Each relationship you have with another person reflects the relationship you have with yourself.” – Alice Deville. You have a lot of personal and professional relationships in your life. Some relationships are loving, satisfying, uplifting, supportive and enrich your life experience. You love spending time with these people. They motivate and inspire you. Other relationships [...]

What drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning? Having such a strong and clear goal is a definite motivator and, if you work hard and pay [...]