By Brenda Campbell
People frequently tell me that they can not meditate, they have tried, can not do it and have given up. So they miss out on all of the benefits that meditation can bring. Learning to meditate is like learning to do anything else; you begin knowing little or nothing and practice until you [...]
Do you think that Bill Gates thinks there’s a box? Or Warren Buffet? Do you think that Muhammad Ali thought there was a box? What about Sir Richard Branson? How do you think Tiger Woods or Roger Federer would feel if they thought that they had to operate inside ‘the box’.
Very often, I hear business [...]
Your intentions, your expectations and your thoughts create your life. It’s the same for everybody - whether you’re stuck in a boring routine life or super-successful - the only difference between both ends of that particular spectrum is that highly successful people know how to use their mental energy.
Everything is made up of energy - [...]
Here is a story that points out how beginning very small daily practices can create big change in only a little over a week. “Larry” came to work with me because he had suddenly lost his job, and felt overwhelmed, depressed, and lost. He wondered if he should start his own solopreneur business, and was [...]
Is there some aspect of you or your life with which you’re not happy? Are you having difficulty achieving the kind of success you would really like to achieve - whether that’s in business, your career or your personal or sporting life? In other words, would you like to be e bigger [...]
Stress free living includes all areas of your life. When your mind is not active, it tends to lose its functionality. Your simply not as alert as you use to be. Feeling dull and confused can be stressful. If you keep up this inactivity for a long time, you could cause you to suffer from conditions such as Alzheimer’s disease, brain fog, and memory loss. One advantage of stimulating your mind regularly, you have a better outlook in life. Here are some activities that are sure to prevent your mind from being idle: [...]
There is a growing role for emotional intelligence in business.
Emotional Intelligence is increasingly relevant to organizations and businesses today, since it has been proven to help understand and assess people’s behavior.
Although Emotional Intelligence became popular after the publication of Daniel Goleman’s Book, “Emotional Intelligence”, in 1995, it was researched and developed during the 70’s and [...]
Have you ever thought what are the tools and techniques needed to craft a purpose driven life? If not! You must! There are a few valuable suggestions for learning the Purpose Driven Life Though there are many factors required to find the purpose of your life, like leadership, perseverance, dedication, decision making skills, and meditation [...]
I visited my sister and her family during the year in London her husband pursued graduate work in play directing. My nephews hated British school, their American ways considered freakish and weird by the other kids. It was hard to eat well there as the produce offered in the grocery stores was at least a [...]
You might have often thought “what is my purpose in life”? Don’t you? In fact it might have miffed you time and again. Isn’t it? But could you discover any answer to your query? All these questions often beleaguer our nerves and stand the test of time. Don’t get baffled, relax and review your life, [...]
Relaxation is important to both physical and mental health. Mental relaxation benefits not just your mind but also your body.
Stress is part of life; it is almost impossible to avoid stress. In fact, attempting to avoid stress is enough to create stress. Stress is what you experience emotionally and internally in response to a given [...]
Are you an Action Man (or an Action Person, I suppose, to be politically correct!)? Because most of us are Reaction Men - and Reaction Women!! The normal mind is a highly-tuned, highly effective reactive mechanism. Evolutionary psychology proposes that we automatically react and behave to ordinary everyday events because we need to retain our [...]
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done.
So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems [...]
When we are stressed our bodies go on alert and hold on to tension and fatigue. I have researched many ways to help me to relax and de-stress and I found three simple techniques that really helped me, and I hope they help you too.
De-stressor No 1 - Body Attention
Martial arts and yoga practitioners know [...]
Believe it or not, I know exactly what to do when my clients have lost their “center,” and come to me “for balance.” They usually report feelings of “being wired,” or say things like “I just can’t seem to shut my mind off at night” or ” I’m always on the go.” The stress and [...]
We can busy for the whole of our waking hours. This is particularly true in professional life when it seems there are not enough hours in the day. While it is important to get things done, it is counter-productive to just bash on regardless.
If you were climbing a mountain - and sometimes work feels just [...]
Everyone is at a crossroads each moment of each day - it’s just that we never stop to reflect on the fact that each minute decision we make can have life-changing consequences. A client recently recounted a story from his youth. He told me about he used to hang out with his best friend - [...]
Peace of mind affords you the ability to progress anything you desire with inner contentment and harmony.
When you have peace of mind, you are co-operating with your own internal energy source. This then allows you to express yourself in a unique way, an individual way that reflects your own personality.
Various research organizations around the world [...]
On many of my workshops, I quote a piece of well known research into the effectiveness and impact of communication. The effect on those with whom we communicate is dictated by body language, tone of voice and our words. Body language accounts for an enormous 56% of the overall effect, tone of voice accounts for [...]
Cast your mind back to when you were a child - maybe eight or nine years old. Remember those long, sunny, summer holiday days that seemed to go on forever? Remember how you had no idea of time - what time it was, the way time was passing - it was like everything was effortlessly [...]
