How to Live Life More Abundantly

1080823_spider1 Our understanding of this life colors the reality we experience. Most of humanity binds itself into the drudgery of an isolated, perilous existence — an existence grounded in the known – an existence of sight and sound and feeling. We believe we have limits. We believe we are powerless. The often-misunderstood truth is that our boundaries are not static or fixed; home is not here, and we can go home. Something outside physical reality exists.

A power, beyond our own, organizes and animates what we experience. When we limit ourselves we follow a script of scarcity, a script of sacrifice, a script of desperation. Conflict, challenge, and effort are component parts of the drama lending depth, texture, and context, a credibility the ego demands. But we need not revel in the drama; we have a choice, and we can choose another way.

Life is infinitely more than the limited physical reality we readily accept. Understanding that another reality exists is beyond intellect, in the realm of faith. Faith in an ultimate truth requires a willingness to move beyond intellect to be open to a truth that seeks to reveal itself to us.

Our very existence, our awareness of life and this physical reality, is like a dream. Yet buried in the dream is a gift, a promise granted us. The promise is one of opportunity and adventure, risk nestled in security. We are like children learning to ride a bike. We are scared and exhilarated at the same time, but still under the guiding hand of a loving parent.

The power that animates and energizes this physical reality offers alternatives. We have unlimited resources and vast potential to draw on to discover and create in this playground. We have the power to choose.

To discover the truth you must choose to follow the guide leading you home: that still small voice that whispers to you in times of trouble, that implores you to turn at times of decision, that seeks your happiness. That force, bringing joy to a sometimes sullen world, shows you the way.

Sages and saints guide us to doorways of spirit. We can choose to be open to the promise and potential of an unlimited life of peace, love, and joy, or we can succumb to the weight of the drama. The promise is a life of unlimited potential. We need only orient on the promise and potential of each life to have life and have it more abundantly.

Copyright © 2010 Scott F Paradis

Scott F. Paradis, author of “Promise and Potential: A Life of Wisdom, Courage, Strength and Will” http://www.promiseandpotential.com publishes “Insights” and a free weekly ezine “Money, Power and the Path to True Prosperity.” Subscribe now at http://www.c-achieve.com

Stop Doing The Job That You Hate And Do Something You Love

By Michael Redbourn

Doing A Job That You Hate Is Like Going To Prison

There are a huge number of people that really dislike their jobs and when they get up in the morning and head for their workplace, they feel like they’re going to be incarcerated for the next several hours, which in a sense they are.

Why Do People Hate Their Jobs?

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“The Art Of Power”

Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called “Transform Your Nursing Career and Discover Your Calling and Destiny.”


910893_light_explosionI’ve read most of Thich Nhat Hahn’s books. He is the Vietnamese Buddhist Monk who was banned from ever going back to his country because of his stand against the Vietnamese War.

This latest book, “The Art of Power,” written in Thich’s 90th decade, is honest and gets to the heart of what ails human kind in the beginning of the 21st century.

The book also addresses what can set us free.

The powers that Thich refers to are five in number.

1) The power of faith; this power is rooted as a confidence you develop within yourself that you have the capacity to be a Buddha, Christ or Krishna. You have the power to transform and to heal.

You develop a path to follow and you stay on it. You bring others with you who have the desire to follow the same path.

The path is a metaphor for a strong faith that where you are going is exactly where you are meant to go.

2) The power of diligence; This power refers to the act of returning to our best and our highest selves, by nurturing those seeds that bloom with love, compassion and patience.

When negative vibrations arise, we do not water those seeds. We learn to stop them in their tracks, by nurturing instead the best we have to offer.

Thich suggests that we do not watch violent TV, movies or belabor the negativity that appears to be happening in the world.

We must be careful not to give these vibrations a chance to flower and take over consciousness.

This requires diligence and a community of like minded people to help guide the process.

Skillfulness in this way creates mindfulness, or living in the present moment, called true diligence, in the Buddhist tradition.

3) The power of mindfulness; or the art of living in the present moment. Every act, whether it be washing a dish, lifting a block to build a wall, shoveling sand and rock to mix with cement to hold the wall together, all of these things done with full awareness bring a different energy to the mind.

The art of full awareness, or the power of mindfulness, is a practice which can be perfected, as described in the Eckhart Tolle/Oprah Webinar.

Sitting with what is, accepting it, breathing into it, brings tremendous relief to the mind and to the heart.

Thich and Eckart Tolle are mindfulness practitioners and they both look ageless. Tolle told Oprah on the final webinar that when you live deeply in the here and now, you age more slowly. (Tolle is 60). These two men are certainly testaments to that!

4) The power of concentration; When we drink our tea, walk to the laundry room, fold the wash; these take great concentration to hold on to the second at hand and not think about the past, what needs to be done, who needs to be called.

Slowing down and reflecting on the truths of life such as we are all connected, that our loved ones will die, and we will also die makes it starkly clear that all things in the physical dimension pass away and are created again.

Thus we concentrate on savoring the moments we have with our loved ones, allowing those times to be focused and fully appreciated.

5) The power of insight; By using the power of concentration, insights arise that allow you to unravel the meanings and revelations of life and its lessons.

For instance, the insight regarding the fact that all of us will die one day leads to the insight and revelation that we must cherish the time that we have, in this present moment.

Thich says that the grief felt at the time of a loved one’s passing can be attributed to the lack of in the moment caring, of time we really listened to and saw that person as they really were.

We may grieve the fact that we never took the time to really be with him or her.

The Buddhists call this constant changing reality we all live in “impermanence.”

The beauty of impermanence is that with every breath, we have the opportunity to begin anew. If we have been negligent in truly taking the time to be with the ones we love, then we can be with them now. Or if we have been negligent in taking care of ourselves, the insight that arises from practicing all five powers naturally propels us to take care of ourselves now.

The Buddhist philosophy is beautifully explained in Thich’s book. Thich outlines all aspects of Buddhism, and the simplicity of the teaching makes it very possible to understand.

This is one thing that makes the book a rarity.

Thich also takes the 21st century person to task. For instance, in the part about the “Five Mindfulness Training,” he tells us to watch our words, watch what we eat and tells us not to drink alcohol.

He tells us to love ourselves exactly as we are, and admonishes those who get cosmetic surgery.

Naturally, as a person who experienced the worst blood baths of the 20th century, the Vietnam War, he admonishes all acts of war.

As must we, if we hope to achieve the depth of understanding that arises when people work together and strive to develop compassion for one another.

We are not developing compassion when we numb our senses with alcohol and other drugs, nor can we be compassion when killing other humans in the name of war.

Thich also discusses the 3 Virtues:

1) The virtue of cutting off: What are we cutting off? Our anger, fear and delusion. Another way of saying cutting off is to let go and in the process, transform these negative emotions to a higher vibrational field.

2) The virtue of loving: When you offer care and respect as diametrically opposed to scolding or shouting at a person, you naturally gain respect and people are drawn to you.

3) The virtue of insight: This virtue is gained by looking deeply, not running away from pain and sorrow. By developing this virtue, difficulties and tensions are easily resolved.

By practicing the 5 powers and 3 virtues, spiritual authority results. An inner peace, a balanced calm is established. A natural tendency to help others is formed.

My favorite admonishment of Thich’s is: we must learn to uni-task and stop the multi- tasking that our society has condoned. We may speak on the phone, watch TV, all the while running a computer program.

Or we will text message a person when we really should be focused 100% on the person sitting across the table from us. This ability to do many tasks at once also has a numbing effect on the psyche. We may forget to rest, to listen to bird song, or tune into our own breathing.

The Art of Power By Thich Naht Hahn is my favorite of all his prolific books. The Tell It Like It Is, straight from the heart wisdom style of this book, was a wake up call.

This is a book to further transform the self.

It will change your life.


Click here to order the e-book: http://www.nursingcareertransformation.com Check Out Kate’s Blog: http://www.nursehealers.typepad.com http://www.katelovingshenk.com/blog

Self Esteem – Celebrating The Most Important Person In Your Life

1204662_teapot_teabags_and_rosesToo often we overlook this person as not being special enough or worthy enough to take notice of and celebrating. The truth is however, there is no more important person in your life. This person is the only one that has always been there in good times and in bad.

This person is responsible for an immense amount of good in your life and the lives of others. The person I am referring to is you. The sound of your conscious mind right now denying what I have just written is deafening. Your conscious mind is speaking from a place of fear. A fear of how truly great you are and can be.

There is another voice however that is not afraid. On the contrary, this voice recognizes the greatness within you, and fully supports you in expressing your true self. This voice speaks from a place of unconditional love. It is very easy to distinguish this voice from that of your conscious mind.

The challenge however is that these voices are on separate channels. For many people they have been listening only to the channel of their conscious mind, not even aware that they had a choice to listen to another channel.

You have a choice. I encourage you to listen to the voice that speaks to you from a place of love. This voice is always ready willing and able to celebrate every step you take on your journey through life.

And you have a lot to celebrate. The only reason you might not think this is so is because your conscious mind tends to focus obsessively on the negative. You may have done a hundred or a thousand great things in your life, and your conscious mind still brings up that thing you did five, ten, maybe fifty years ago as an example of how you are not worthy of celebrating your life


If you were to take a piece of paper and write all the good things you have done for yourself and others on the right side, and all the things you judged as bad on the left, I think you would find that the list on the right would be significantly longer.

Regardless, the fact is that you are an amazing person who through good times and challenging times has always done the best you could in the given circumstances, and if you could have done better you would have, and for that you deserve to CELEBRATE!

Today and everyday instead of looking at what you have judged yourself as doing wrong, look for what you have done right and celebrate it. Look for what other people are doing right and join them in celebrating that.

As a culture we spend way to much time beating ourselves up and judging ourselves as “less than”, not “enough”, “not worthy” The truth is you are a divine being having a human experience in which imperfection (by perfect design)is part of the process and yet from the day you were born you had everything that you needed to create and to experience a life of perfect abundance, peace, joy, and love.

And even if that has yet to be your experience, the truth is right now in this moment, you still have everything you need to live the life you deserve and desire, and that is certainly worthy of celebrating.

By celebrating you encourage and give permission to your true self to step forward from out of the shadows and into the light to share yourself and your gifts with the world.

So come on the time is now to celebrate you, the most important person in your life!


Mitchell Dahood has a Masters degree in Spiritual Psychology, and is certified in Clinical Hypnotherpy & Therapuetic Imagery Facilitation. He is the founder of The Champions Heart. Mitchell offers all visitors to his website a Free Empowerment Pacakge (Value $197). To claim yours now go to: http://www.TheChampionsHeart.com Mitchell can also be contacted directly at: mitchell@TheChampionsHeart.com

Peace and Joy: The Next Twelve Commandments

1198419_abstractMany people honor the Ten Commandments and try to live by them. The belief is that a long, long time ago, God gifted us with these guidelines. In this more complex world, we can use twelve more to steer us in positive personal and global ways.


The following are my ideas for the next Twelve Commandments. To be consistent with the first ten, I started with “Thou Shalt.” However, if you have a problem with that, just read the rest of the sentence. Your hearts will probably resonate with these positive courses of action that help create peace and joy.

1. Thou Shalt Be Free to Be Thy Unique Self.

When we are being and expressing who we are, we feel happy and fulfilled. This means exploring our interests, desires, skills and talents and deciding what is right for us. Effective parents help us have high self-esteem, inspire us to be who we are and then support us to live our unique lives, just like mother birds encourage their babies to fly from the nest when they can.

2. Thou Shalt Speak Thy Truth In A Loving Way.

It is more important how we say something than what we say. When we begin our communication with “I” we take responsibility for what we are saying. Speaking from our hearts with kind words is very powerful, because people can hear us and feel good about what we are saying.

3. Thou Shalt Focus On Being Kind and Loving.

Positive words and actions are contagious. Be the person you want others to be. If you want your partner, children and others to be kind and loving then act that way with them.

4. Thou Shalt Allow Thyself Abundance and Share.

Prosperity is your birthright and you deserve abundance. There is a belief that the more you give, the more you receive. It also feels so good to give to others unconditionally.

5. Thou Shalt Forgive Thyself and Others.

Revenge and holding grudges will hurt you. Accept that we are all human beings, hopefully learning from our mistakes. It is very healing to forgive others and yourself.

6. Thou Shalt Seek Win-Win Solutions.

If both parties are not okay with the solution, then, it will not be effective. No one likes to lose. It is best if all parties involved feel heard, considered and okay with the decisions.

7. Thou Shalt Respect All People’s Beliefs.

Everyone is entitled to their beliefs. When we honor them, we have more peace and harmony. Be open to accept other people’s opinions. You do not have to understand everyone’s beliefs, but it is important to respect them.

8. Thou Shalt Accept Everyone As Global Family.

We are all human and have the same basic emotional and physical needs. When we accept everyone as our brothers and sisters, we will live in a wonderful, peaceful world.

9. Thou Shalt Honor and Take Care of Mother Earth.

Planet Earth is our home. If we devastate it, we will also destroy ourselves. To truly live a healthy life, we need a healthy earth that is kept clean and considered in everything we do.

10. Thou Shalt Balance Thy Life Between Work and Play.

In order to be healthy and happy, we need to balance our lives. We are actually even more effective and efficient when we take the time to play and rejuvenate.

11. Thou Shalt Be Healthy, Happy and Fulfilled.

We are not here to struggle and suffer. It takes healthy, happy people to make a healthy, happy family, neighborhood, city, state, country and world.

12. Thou Shalt Live in Love, Joy, Peace and Harmony.

I believe that our God Beings, whoever and whatever that is for us, wants us to live in love, joy, peace and harmony. We are a microcosm for the macrocosm of the world. If we all choose to live this way, we will create a loving, peaceful world.

Living from the 22 commandments can help us all live better lives and enjoy peace on earth. Each one of us has the power to make a difference. These guidelines can help you create the joyful life and world you desire. Go for it!


copyright 2009 by Helene Rothschild, MS, MA, LMFT, Licensed Marriage, Family Therapist, intuitive counselor, and author of,”All You Need Is HART! Create Love, Joy and Abundance ~NOW!” She offers telephone sessions, a relationship check-up report/questionnaire, books, e-books, CDs, Mp3 audios, plus a free newsletter, “Healing Your Body” Mp3 and “Truths Set You Free” e-booklet. http://www.helenerothschild.com , 1-888-639-6390.

Work as a Spiritual Practice

1189187_thinking_and_smilingThere is a line in the book, The Prophet by Kahlil Gibran, which goes like this:

“Work is love made visible.”

Honesty time: How often do you feel like the work you do is “love made visible”? If you are like most people, work is just something you do to pay the bills and get you through the week to the weekend. We all have felt that way from time to time, but if we want to have lives of permanent prosperity and abundance, if we want to serve the world while we are creating the life of our dreams, then it would be helpful if we began to view our work in a different way. Maybe it’s time to approach work like it’s a spiritual practice.

First, what do we mean by a spiritual practice? A spiritual practice is set of systematic rituals or activities that we do that serve to connect us with a deeper relationship with the Divine. By practicing the presence of the Divine, we are reminded of our own Divine nature and are connected with a wider community of other practitioners. In their most effective forms, they are not done by habit or rote, but are performed with an appreciation of their deeper meaning and purpose. Giving thanks or offering a blessing before a meal is an example. If we simply mouth the words, we will receive very little from the practice, but if we see the practice as an acknowledgment that there is a Divine source of all the good that comes into our lives, then the practice will serve to deepen our connection with our Divine source.

Many times, we think of our work life and our spiritual life as being two very different and separate things. Sometimes, we also talk about bringing more of our spiritual life into our work, but what if we began to see our work as our spiritual practice? How might this enrich and deepen not only our work life, but perhaps our spiritual practices as well? We don’t have to be a minister, a priest, or a monk to see our work as spiritual practice; we can begin right where we are with the kind of work we are currently engaged in. When our work is more than just “going through the motions,” and moves instead toward a spiritual practice, then it does in fact become “love made visible.”

There are five ways that we might begin to view our work as a spiritual practice:

1. Work as a path – We can think of our spiritual practices as being a path that leads to ever deeper understandings about our connection to and relationship with our ultimate source. Along the way, there are distractions and side roads, and sometimes we have to take a route other than the one we had planned to get us to our ultimate destination. Work is like that as well. We set our vision for where we want to go with our work and then put our feet in motion. Along the way, through the experiences that we have, the people we encounter, and the trials we endure, we learn more about the path we are on – and sometimes we have to make corrections. Committing to a particular path in work is not unlike committing to a particular spiritual path. When we do so, we are not only deciding what will be ours to do, we are also deciding something about what will not be ours to do. It is this commitment that serves to connect us in a deeper way with who we are and what we have come to be.

2. Work as a process of releasing – As we walk our path of spiritual growth and understanding, one of the things that we must learn to do is to release. If we are to evolve spiritually, it is helpful to develop a regular process of releasing those things that are no longer serving us – old ideas and beliefs, relationships, and perhaps even our predetermined ideas about our spiritual path itself. It’s a lot like weeding out a garden so the plants and flowers that we want to see flourish have room to spread and grow. Likewise, our path of work requires the same thing from us. We are constantly being called to release ideas, ways of working, and relationships that are no longer meant to be a part of the path ahead of us. For instance, how many of us are still typing documents on a manual typewriter – and using carbon paper when we went multiple copies? That’s a very simple example, but we can all think of other times where we had to rethink how we would approach our work, or even the kind of work we were supposed to be doing. Those companies that have survived and thrived for many years have done so because their leaders understood the necessity of constantly releasing the old so that the new could take root and grow. Our own individual path of work can be seen the same way.

3. Work as connection – Spiritual practices connect us with each other as well as our idea of the Divine. Likewise, work can connect us, not only with our fellow coworkers, but also with our customers and clients, suppliers and vendors – even with those we call our competitors. While a shared understanding about the nature of the Divine connects us with others on a similar spiritual path, a shared vision about the nature of our work connects us even more deeply with the people we interact with in our work. This connection can be made deeper still when we come to see the process of work as being an activity of giving and receiving. By paying attention to the reciprocity that is always present in the world of work we can become even more conscious of the reciprocal nature of the universe and the abundance that is always present when we chose to give as well as receive.

4. Work as a form of service – Service is a spiritual practice. Think of Jesus healing the lame, Mother Theresa serving the poorest of the poor, or countless others in our communities who volunteer in so many ways to help others. When we serve one another, we connect in a much deeper way with the Divine nature of each other. By serving one another, we are essentially saying that our lives are about something that is bigger than just satisfying our own personal wants and needs. Our work becomes a spiritual practice when it also becomes about something bigger. Sometimes the nature of the work we do can make it hard to see the good that we are doing for others. It is easy for a minister or social worker to see how they are serving others with and through their work, but what about someone who works in a factory, or cleans hotel rooms? But, think about the times you have encountered someone with a job like that who really seemed to shine and to truly enjoy their work. I am willing to bet that person had found a way to connect their work with a sense of service to others. I actually believe that the idea of service as a spiritual practice in our work is even more effective for us when the connection to others is not so obvious and must be searched for. Begin a practice of making your work a form of service to others and your work will become for you a spiritual practice as well.

5. Mastery – Our spiritual practices engender in us a desire for mastery. When we begin to see our work as craft, we will be inspired toward mastery of our work as well. Mastery implies that we have a teacher or teachers and that we have given ourselves to the task of study and practice necessary to develop our skills to a high level of understanding and proficiency. We commit ourselves to mastering our particular kind of work the way a monk commits himself to mastering his daily rituals of prayer. By seeking mastery in our work, we are not making work our master, but are instead constantly refining the way we walk our path – which brings us back around full circle to the process of release, connection, and service.

If we are to receive deep satisfaction from our work, if our work is to make a lasting impact in the world, and if we are to achieve permanent prosperity, then we must begin to make our work a spiritual practice. Then we can truly say that our work is “love made visible.”


Tom Anderson is a vision quest guide and explorer of the soul whose mission is to awaken and inspire a sense of vision and purpose in those who would lead an evolving world. His book, Live a Mythic Life – a hero’s journey to vision, purpose, and service will be coming out this summer. In the meantime, download his free e-book titled “Three Steps to Living a Mythic Life,” by going here => http://www.liveamythiclife.com/signup