Our understanding of this life colors the reality we experience. Most of humanity binds itself into the drudgery of an isolated, perilous existence — an existence grounded in the known – an existence of sight and sound and feeling. We believe we have limits. We believe we are powerless. The often-misunderstood truth is that our [...]

Copyright © 2009 Willie Horton Whether it is on the field of professional sport or in the Buddhist temple, you will find exponents of the art of mindfulness. Mindfulness – the exact opposite of mindlessness – is the only key you need to unlock a life of peace, calm and effortless success. Doesn’t matter what [...]