By Harriet Denz Penhey Major religious traditions have known for millennia that meditation can improve health. While some medical practitioners are still skeptical about its usefulness this is largely because they are not aware of the amount of evidence there is in the medical literature. Meditation not only changes the electrical activity of the brain [...]

By Harriet Denz Penhey   Dr Harriet Denz-Penhey is an internationally recognized health researcher who has done groundbreaking research into patient self care in serious illness. There is some really important research coming out in the biomedical journals that few people ever make the time and effort to read. This is a pity because it [...]