Many people honor the Ten Commandments and try to live by them. The belief is that a long, long time ago, God gifted us with these guidelines. In this more complex world, we can use twelve more to steer us in positive personal and global ways. The following are my ideas for the next Twelve [...]

IF YOU … like to be in control, enjoy giving orders for others to, must win in all situations, welcome arguing your point-of-view — STOP reading now, yes, right now! The learning experience I am presenting in the T-Power articles will demand considerable, maybe even painful, changes in your behavior. This experience shifts you from [...]

By now it’s obvious that we believe whole, unprocessed foods to be an integral part of a healthy diet, but here’s another reason to ditch the packaged foods even those that claim to be ‘diet’ or ‘healthy’ or ‘low in fat’: it seems that additives and food enhancers so common in these products actually are [...]

There are times when getting up to work or doing anything sensible seems to be the least attractive thing to do. Everyone wants to slow down sometimes and this also happen with regards to scheduled workouts. Low motivation levels generally get in the way towards one’s goal of having a well and healthy body. People [...]