By John Russell
Your body is your most important asset. Without a healthy body, you will not be able to enjoy your life. For this reason, you need to take care of your body. In these times when everybody is chasing a career, it’s easy to neglect caring for the body. However, it is never too [...]
By AnnA Rushton
Have you heard of K.I.S.S? It is much used in business and particularly in training, and it stands for Keep It Simple Stupid. Now I agree with keeping it simple in principle, but calling me stupid is not going to help tackle procrastination.
I prefer a much kinder, and more effective way of thinking [...]
It’s so common - you’re exhausted as usual and your stomach is a bit upset but that’s no surprise with the high pressure schedule you’ve been keeping up all day. You’re also feeling a little bloated so maybe your period’s going to start early and naturally, you have to empty your bladder again. Although this may sound pretty normal for all of us who are juggling marriage, career, motherhood and some community service… and it probably is in fact pretty normal, these are also some of the symptoms of two problems that can kill you, HEART ATTACK and OVARIAN CANCER.
By John Bradstreet
Stress is the body’s way of responding to any demand put on it. The body reacts to stress by producing chemicals that find their way into the blood steam. This gives people more energy and strength. This can actually be a good thing if the stress is caused by danger. It gives us [...]
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One of the most important aspects of living a healthy and prosperous life is understanding “risk.” By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often [...]
If you have been suffering the effects of stress over a continuous period, then there are definite physical consequences such as damage to the gastrointestinal tract, glandular system, skin or cardiovascular system as the body tries to cope with the incessant demands made on it. But it is not just in our body that stress [...]
You might have often thought “what is my purpose in life”? Don’t you? In fact it might have miffed you time and again. Isn’t it? But could you discover any answer to your query? All these questions often beleaguer our nerves and stand the test of time. Don’t get baffled, relax and review your life, [...]
Death clock quizzes are now becoming popular especially for those people who just want to have some fun. These quizzes consist of questionnaires that they say would help in determining the exact date when a person will die or pass away. Some people think that it is kind of interesting to know the specific date [...]
Keith A. Shaw, of http://www.MindBodySpiritCentral.com is an authority on motivation, success, qigong, self improvement, health and happiness. For more “secret recipes” on how to win at any game, no matter how challenging, see my website to order my Powerful Motivation and Success Systems.
Are you currently where you want to be in life?
Do you have control [...]
Relaxation is important to both physical and mental health. Mental relaxation benefits not just your mind but also your body.
Stress is part of life; it is almost impossible to avoid stress. In fact, attempting to avoid stress is enough to create stress. Stress is what you experience emotionally and internally in response to a given [...]
A Positive Attitude Can Lead To Positive Changes
I was browsing through an online magazine the other day and came upon a story that I thought truly illustrated how much our own positive thinking can lead to positive changes here .
The story goes like this:
Positive Thought- A Strong Tool Of Success
Once upon a time there was [...]
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done.
So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems [...]
We see this popular thought everywhere. But what does it really mean? Bean sprouts for breakfast? Grueling, pre-dawn jogs? Lettuce-leaf lunches? Zen Master training? Hardly!
Healthy living isn’t about starving yourself or testing your limits. It’s all about achieving balance between the physical, emotional, nutritional, and spiritual elements in your life.
Take a quick “balance” inventory. What [...]
When we are stressed our bodies go on alert and hold on to tension and fatigue. I have researched many ways to help me to relax and de-stress and I found three simple techniques that really helped me, and I hope they help you too.
De-stressor No 1 - Body Attention
Martial arts and yoga practitioners know [...]
Believe it or not, I know exactly what to do when my clients have lost their “center,” and come to me “for balance.” They usually report feelings of “being wired,” or say things like “I just can’t seem to shut my mind off at night” or ” I’m always on the go.” The stress and [...]
There is an easy way to get - and stay healthy. Almost anyone can do it, it fits into just about any schedule, and best of all, it can be done alone (enjoying nature?) or with company (catching up with your neighbor or sister?)…
It isn’t a miracle cure, but at times it sure seems like [...]
While I like to work swiftly with clients toward their outcome, I’ve never been one for what I call the ‘double jeopardy high-five’ motivational approach. Too much of the ‘wahooooooo!’ or ‘Yaaaay goferit!’ makes me want to puke.
I’ve certainly worked with clients who’ve come to me after seeing a ‘wahooo’ coach or attending a ‘wahooo’ [...]
Thought is a very powerful energy and the way you think reflects on who you are.
Directing our thought energy can be very powerful in allowing prosperity into our lives, and this includes health, happiness and all that we ever want to be or have.
Your mind is made up of the conscious and the subconscious mind, [...]
Everyone is at a crossroads each moment of each day - it’s just that we never stop to reflect on the fact that each minute decision we make can have life-changing consequences. A client recently recounted a story from his youth. He told me about he used to hang out with his best friend - [...]
Successful Weight Loss Plan.
Trish Cubias Lost 283 pounds with her Healthy Weight Loss Plan! You can lose weight too if you have a sound plan with the components necessary for successful weight loss. This is how Trish did it.
Motivation.
First and foremost you must realize you have a problem and be motivated to fix the problem. [...]
