A currently popular idea in the fitness world is the whole business of setting goals. I believe that much of this stuff is filtering down from the corporate world. We’re told by books and trainers that we need to write down our goals and then break them down into sub-goals and then make sure that [...]

Over the course of the last 3-4 years in my business, I’ve invested heavily in coaches, mentors, workshops, mastermind groups and kicking my own learning up a BIG notch. I did this not only to advance my own business but to help grow my client’s businesses too. I wanted to create a better life for [...]