Copyright © 2009 Willie Horton Whether it is on the field of professional sport or in the Buddhist temple, you will find exponents of the art of mindfulness. Mindfulness – the exact opposite of mindlessness – is the only key you need to unlock a life of peace, calm and effortless success. Doesn’t matter what [...]

Blogs have now become ubiquitously available. Just as the Internet is widespread and accessible, becoming cheaper, better understood and more user-friendly and flexible, so are blogs becoming more common and important. Access to blogs is increasingly via phones and multiple devices which can be read or viewed anywhere, anytime. The recent emergence of the i-Phone [...]

A fulfilling life is one of meaning, purpose and balance and the one thing that everybody strives for each and every day. It is living your life and enjoying every moment to the best of your ability and finding the happiness that is all around you. It is not only about materialistic things either. Those [...]