One of the values of a good Time Management System is that it helps you separate the good use of your time from the less effective uses. This comes into play when we have to deal with days where we are busy, but not productive. From the onset, being busy is not what we want; [...]

I had panic attacks on a regular basis for six years! I wish I had known then how easy it is to cure panic attacks once you know how. A little background is needed here. Panic and anxiety are very much the same. Not exactly, however, and they definitely vary in intensity. Anxiety is a [...]

Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way? It is a typical scenario, and one that is actually pretty simple to address. The first thing you need to do, is stop hassling [...]

One thing that I have found is a common challenge on this path is that spiritually conscious people tend to not allow themselves to feel their negative emotions. They are strong, capable people who in general are very positive, yet in order to “stay positive” and have things “going good” they often ignore their emotions. [...]

Have you ever been working on something, going down a path in your business or life, and it just doesn’t feel as good as you want it to? You can reason it out – doing this makes sense, this is something that’s good for me or my business, I need to do this, I’ve got [...]

Why do so many people quit diet or exercise programs after a few weeks or days? Have they lost their desire? Have they become unmotivated? I say the answer is no. If you asked someone who quit a program if they still wanted to feel healthier, look youthful and be attractive, my bet is that [...]

“People will suffer almost anything as long as it means they don’t have to change.” ~ Deepak Chopra Life is a series of ups and downs, twists and turns. You can approach the roller coaster of life with arms high in the air; willingly and ready for whatever comes next. Or you can grip the [...]

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, celebrities, West Hills personal trainer and even people in your life that you can’t get enough of. This is the stuff [...]

Many people come to me complaining that they’re tired, exhausted, unable to find balance in their life. Some have incredibly busy schedules and others live a life of casual leisure. Yet, both are exhausted. I also know people who have either busy or leisurely schedules who are not tired, they are full of energy and [...]