How to Create Millions of Creative and Really Bad TED Talks?

And then all of a sudden, it reveals itself that happiness can only be achieved by connecting with the world. I would like to share my experience with this. You casee the beauty sink in once you take the time.

Then all of a sudden it becomes easy for the brain to weigh emotion and experimental evidence. You don’t have to like it, but a mirror can stop us from being so unbelievably disrespectful. (Applause.) Thank you very much. It’s just that in the middle of suppression, genius is often born. (Applause.)
Thank you very much. This shows that happiness is to go along where life takes you. And all of a sudden, the world is full of French flying monks. (Laughter.) Thank you very much. You know, you need surprises. How many of you would not agree? I believe that a mirror in the back does not make you a megahero. Fortunately, you don’t have to be one, because happiness does not imply to constantly feel happy.

Ah, and I will also give you something on Lies, damned lies and statistics (about TEDTalks).

It’s just that in the middle of a brilliantly tongue-in-cheek analysis from last week’s featured talks on TED.com, Sebastian Wernicke uses some beautiful, inspiring and fascinating tools and data from statistical analysis on TEDTalks, the same way that you look at the emotions, strategies and choices and that you use and make every day.

And you don’t have to, but you can read more on this at tedPAD.

Stop Pretending You Don’t Have Negative Emotions!

One thing that I have found is a common challenge on this path is that spiritually conscious people tend to not allow themselves to feel their negative emotions. They are strong, capable people who in general are very positive, yet in order to “stay positive” and have things “going good” they often ignore their emotions.

Sound familiar?

It is also a common fear that if you let yourself feel your negative emotions, you will plunge to the depths of them and never get out. That if you feel hurt by what someone says and you just let yourself feel it you are dwelling on it and it’s going to feel worse.

I really want to shed some light on this because it is one of the most damaging things I see spiritually conscious people tend to do to themselves. First, let’s look at what is really happening when you ignore or deny your emotions.

Do you often feel like people don’t seem to care about you as much as you want them to? About your needs and how you feel? Is your partner hurtful without realizing? Do you give so much and receive little in return?

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Why Increasing Your Emotional Intelligence Will Increase Your Success as a Manager

When you become a manager, is it your IQ, your technical skills and your knowledge of the industry you’re in which is paramount – or your ability to influence, inspire and engage others? Or do they both matter equally?

Generally speaking, we promote people to manager or supervisor because they’re good at what they do. Generally speaking, you don’t get to be finance director without knowing how to count, do a balance sheet and understand how to handle money wisely.

However, do you need those skills more or less as you climb the ladder?
Well, who would you rather have as your finance director?

A moderately good accountant who is great with other people, internally and externally, and who is adept at motivating and engaging whoever he or she meets? Or a brilliant accountant who is inept with clients, difficult with peers and has an unnerving ability to alienate a lot of smart people around him or her?

I trust you said the former!

Getting the best out of people does not require the logic and reasoning of IQ. Getting the best out of people requires another form of intelligence entirely – what psychologists call EQ or emotional intelligence – and we all know emotions are generally anything but logical or rational!

Think of anyone you know who seems to have a knack of getting on with just about everybody. They’re not “pushovers”, they set high standards and have high expectations, and they’re not great friends with everyone, but everyone seems to like and, more importantly, respect, them. Moreover, no matter how tricky the customer, colleague, boss, or situation, they seem to be able to get things done and still engender a culture which feels good to work in. These sorts of managers have a queue of people waiting to work for and with them – they produce results and they get noticed for all the right reasons.

Now we can all get on with people we like, respect and admire – that’s the easy part.

However, getting on with, and getting the best out of people who conjure up negative emotions for us such as frustration, anger or dislike is a whole different ball game; because emotions are messy things! They’re not neat; they don’t fit into logical sequences; and they often don’t respond to the logic of intellectual intelligence.

Study after study shows the greatest managers, ( defined by both the high results they achieve through their people and their reputation as someone great to work with or for) have the highest emotional intelligence.

Most research shows our IQ is relatively fixed. However, the good news is, with a little diligence and practice, we most certainly can increase our emotional intelligence.

Great you say! But how exactly do I do that?


There’s five skills you need to develop to increase your emotional intelligence. I’ll cover the first one here, and keep an eye out for next month’s article where I’ll give you an overview of the others

Emotional intelligence skill 1: Self awareness

Are you aware of the impact you have on those around you?

If I asked you what your staff think of you, would you know? (Some would rather not find out – which perhaps says something about the quality of leadership you’re setting here?)

How do you handle, say, underperformance with someone you like? With someone you struggle with? (And, if there’s a difference – how might that affect the outcome?) Outstanding managers are supremely aware of how they come across to others. Some, (and you’ve probably met a few in your time!) seem to be either oblivious to how others feel about them, or don’t seem to care much.

For example, consider the manager who thinks he or she is being diligent, in following up what his/her staff are doing, but some staff perceive it as micromanaging, breathing down their necks, or not trusting them to get on with the job. Does this affect performance? Almost c ertainly.

Awareness of how our own behaviours, attitudes, beliefs and emotions might be affecting our relationships with others is the first step to improving communication mastery. I call it “turning the mirror on ourselves” – and this skill is, in my view, one of the most important to master.
It requires courage and humility to see ourselves as others see us – particularly when we may be in for a few not so pleasant surprises! However, the willingness to show our staff we know we are not perfect; and we value their opinion, only serves to strengthen rapport with others; not break it. If you show you are open to constructive feedback you gain respect; and just as importantly, you set the foundations for a culture where your people can challenge you constructively – and you can challenge them back! (A great example of the law of reciprocity in action.)

How do you increase emotional intelligence skill number one: your self-awareness?

Here are three simple reflection exercises to get you started.

1. My views on my team Take a blank sheet of paper and note down the name of each person on your team. By the side of their name, quickly write down what you think about:

a) The level of value you think they bring to the team

b) Your opinion of their performance

c) How much you like them

d) Emotions you associate with that person

2. Employee ranking If you were asked to place your staff in order of how much value they bring to the team, how would you rank them, and why? If you were asked to rank them in order according to whom you felt most rapport with, how would that list look?

What do you notice, if anything, about what you have written/thought?

Potential impact on my team Now go back and re-read what you’ve written. What subtle messages might you be sending to the people at the bottom of the list? What impact might that be having on their performance? Whatever you answer, it is likely that the simple process of just taking a step back, to observe and reflect upon your own behaviour and attitudes, will help increase your level of understanding and give you some thoughts about how you might adapt what you do to produce more constructive working relationships and a culture of openness and trust.

Copyright © 2009 Shona Garner

Shona Garner is an experienced Executive and Business Coach, specialising in helping managers build top performing teams, and increase their own standing in the organisation. For instant access to a free guide with the top ten tips for motivating and engaging your team visit http://10toptips.increasingmanagerialsuccess.com

Hypertension? Learn To Manage Stress And Get Lower Blood Pressure

By Reijo Metso

Despite that high blood pressure, also known as hypertension, is a common problem, very little is known about its causes. In 95% of the cases, the cause is unknown. But a lot of studies have shown that long term stress can cause or at least contribute to hypertension. Other prime suspects are unhealthy diets and lack of exercise. In many cases, hypertension is probably caused by a combination of factors.
Emotions such as anger and fear trigger the body’s fight or flight response. The adrenal glands flood the body with stress hormones. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase. The fight or flight response has been very important for the survival of mankind, a caveman had to quickly make up his mind either to stay and fight or try to escape a threat. Today, very few real life threatening dangers exist but the old fight or flight response still gets triggered in a lot of situations.

The fight or flight response by itself is not a major health concern. The real problem is that today it is much more difficult to release the emotions. You can not hit or run away from a telephone call or traffic jam. You never get the chance to complete the fight or flight cycle. The emotions stay inside you rather than getting released when fighting or escaping. If you do not release these built-up emotions your health will suffer. Hypertension is just one of the health issues caused by this.


By learning how to respond to stressful situations, you can reduce stress and for a lot of people this means lower blood pressure. The best way of dealing with pent-up emotions varies from person to person. But the two extreme solutions, suppressing them completely or letting the emotions control you must be avoided. If you let a powerful emotion like anger out without control, your blood pressure will increase dramatically. And you may do things you will regret later. The other extreme, trying to suppress your emotions is no long term solution and it is most likely one of the main causes of stress. If you never release your pent-up emotions, your blood pressure is likely to keep on increasing.

In most cases, some kind of physical activity is a good way of letting off steam. But it is also important to be able to manage stressful situations, being able to respond rather than reacting is the key. The first step in this process is to understand that life is not easy, bad things happen to everyone. Try to see it as a challenge rather than a threat. Also avoid jumping to conclusions, especially if they are based on anger of fear. Relaxation and stress reducing exercises are important ways of controlling stress. And remember, when you think you are too busy to relax, that’s exactly when you really need to relax.


For more information about how to lower your blood naturally pressure, go to http://www.LowBloodPressureNaturally.info

Integrity: Essential to Effortless Creative Flow

1212255_january_hoar_frost“This above all; to thine own self be true.” – William Shakespeare

What is integrity?

What does it mean to be in integrity?

If you look up the word “integrity” in the dictionary you will learn that it comes from the Latin word, “integer” which means “whole”. Integrity is an unreduced or unbroken completeness, wholeness, totality, incorruptibility. It is an unimpaired condition and the quality or state of being complete and undivided. Integrity is found in a state of being who you are and, allowing others the same right.

When you are “in integrity” you are in alignment with who you are at your deepest core; your truth. In any area of your life where you struggle your thoughts and actions are out of integrity, you are not behaving in alignment with who you are.

“The voice within is what I’m married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That’s my true partner. It’s always there. And to tell you yes when my integrity says no is to divorce that partner.” – Byron Katie

To live in alignment, in integrity with who you are you:

Speak what you know to be true even if it may cause conflict. Ask for what you need and want from others. Behave according to your personal values. Make decisions based on what is true for you, not the beliefs of others. When you are in integrity with who you are, life flows seemingly effortlessly. When you are acting in ways that are not in alignment with your truth you don’t feel good. You may be frustrated or upset. You may think less of yourself and beat yourself up over the choices you have made.

“But what is happiness except the simple harmony between a man and the life he leads?” – Albert Camus

You continue to create your experiences through the thoughts, emotions, choices and actions that you take. Be mindful of your daily thoughts. Are they in alignment with who you are? Be mindful of what words come after your sentences beginning with “I am”. As an artist, for example, if you notice that you often say to yourself, “I’m not creative enough”, then you are out of alignment. You are not in integrity with who you are. And it is in this state of being out of alignment that you feel that you are not enough.

I’ll state it again because it is that important: You continue to create your experiences through the thoughts, emotions, choices and actions that you take. If your thought is “I’m not creative enough.” then you will create more experiences of not being creative enough. When you notice a thought that is out of alignment turn it around. Change “I’m not creative enough.” to “I’m a creative person in the process of creating.”. Truth is, you are a creative person – albeit a creative person holding herself back at the moment with a misguided, out of integrity, thought. Be mindful of what you say to yourself and others. Be mindful whether or not those statements are in or out of alignment with who you are. Think and act in integrity with who you are and observe how your life transforms from one of struggle to creative flow.

Every day you make a bajillion choices. Stay in bed for another few minutes or get up and greet the day? Start or continue to work on your project or act upon a distraction? Fries or Salad? Go to the audition or stay home? Promote your work or give up because of ‘the economy’? Plastic or Paper? Yes or No?

Choices require decisions. A state of indecision is a decision. Is there a decision you are about to make that might be in conflict with your integrity? How can you tell if a decision is out of integrity with who you are?

It’s simple, really. Just ask yourself a few questions and you’ll know whether or not the decision you made is in integrity with who you are.

How do I feel about the decision I just made? Do I think more or less of myself having made this decision? Is this decision based upon ‘should’ or ‘supposed to’ beliefs of others? Is this decision in alignment with my greater good? Who will I be having made this decision? “Through pride we are ever deceiving ourselves. But deep down below the surface of the average conscience a still, small voice says to us, ‘Something is out of tune.” – Carl Jung

If you genuinely care about what you create for your future and want to live in authenticity with who you are you must take responsibility for your thoughts, emotions, decisions, actions and outcomes, which result in your experiences. Honor your soul with choices that are in integrity, in alignment with who you are.

Make sure your words and your actions are congruent. Know what you know. Know that you know what you know. Know that you know what you know what you know. And be true to that knowingness. Your internal wisdom. Your intuition. The Wizard Within.

“Integrity is what we do, what we say, and what we say we do.” – Don Galer

Pay attention to what you say to yourself and others. Be mindful whether or not those statements are in or out of alignment with who you are. Think and act in integrity with who you are and observe how your life transforms from one of struggle to creative flow.

Copyright © 2009 Valery Satterwhite


Valery Satterwhite is an Artist Mentor who specializes in empowering creative people in the visual and performing arts how to to create more profoundly, more prolifically, and more profitably. Valery spent years developing and implementing a proven unique “Inner Wizard” methodology to empower other creative people to express their full potential. To learn more go to http://www.InnerWizard.com . Get Free “Artist Resource/Marketing Directory” too!

How to Get A Grip on Your Inner Critic

1129472_abstractEver want to tell someone to get a grip? Tell them that they have run amok in their minds and are not facing reality? Stop them from completely ‘losing it’ and self-destructing? How often have you told yourself to get a grip only to later serve up more and more justification for your misguided thinking and emotions? Your very own self-sabotage?

How do you achieve a centered calm presence when your life experience is flung in scattered directions, randomly, leaving you with anxiety, fear, depression or utter confusion? Or worse yet, your frozen in action; completely stuck. Trapped in the mire of your own monkey mind.


You get a grip on your Inner Critic by letting go of the grip it has over you.
“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw

You create your experience through the expression of the essence of what you think about, whether it is something you want or something you do not want. Your Inner Critic is often the originator of what you think about. If your focus and attention in upon that which you have and do not want, you will create more of what you do not want. If you allow your thoughts to be occupied with worry then you will create an experience that reflects what you fear.

Your Inner Critic serves up these seemingly automatic thoughts of worry, fear and other anxiety to hold you back and keep you safe. He has you in his grip as if you were a child about to run into the street. He holds onto in fear of your safety for if he were to let go you would surely die. And you live, frozen in place or creating more evidence to support the stronghold the Inner Critic has over you.

To release the Inner Critic grip tell him “You’re not the boss of me!” Reclaim your power. In that powerful you stand centered in the truth of who you are and committed to your passion, your gift that you are here to bring forth into the world. You will remember that there is nothing that you desire that you cannot achieve, and there is nothing that you do not want that you cannot release from your experience.

Recognizing the connection between what you think and feel and what you create for your life experience weakens the fearful grip you hold upon yourself. You can release the grip by taking responsibility for generating the thoughts and feelings that will deliver more of the experiences you desire and less of what you do not want to occur in your life.

What is your dream, your deepest desire?

Speak and act in the direction of that desire. Any thoughts, feelings, emotions you have that run contrary to that desire is the work of your Inner Critic. He in then in control of the decisions and choices you make moving forward. It’s easy to tell if your Inner Critic has a grip on you or not. When you are victim to his power, entrenched in his grip, you do not feel good. It is as simple as that. Uncomfortable feelings are clear indicators that your thoughts are not in alignment with your dreams, your desires. The choices you make based on those thoughts will not result in the experience you want to create. Fear based thoughts will lead to self-sabotage. Without exception.

“Every speaker has a mouth; An arrangement rather neat. Sometimes it’s filled with wisdom. Sometimes it’s filled with feet.” – Robert Orben

Whatever you are paying attention to, whether it be remembering the past, observing the present or thinking about the future, you use to plant the seeds for what you will experience in that future. How you show up in your life is what you create. Do you show up in the clenched fist of your Inner Critic or will you present yourself standing firm in your own power, speaking and action in alignment with the fullest expression of your authenticity, your truth?

Release the Inner Critic grip to free yourself to create from your heart instead of your Inner Critic monkey mind. With this freedom comes expanded possibilities and unlimited potential.

“To affect the quality of the day, that is the highest of arts.” – Henry David Thoreau

Copyright © 2009 Valery Satterwhite


Valery is an Artist Mindset Mentor & Coach who helps creative people get out of their own way to overcome the struggles that come packaged with the life of a visual & performing artist. Clients learn how to express their full potential deliberately & responsibly to create more passionately, profoundly, productively & profitably. Empower the Wizard Within to actualize & express your full creative potential http://www.InnerWizard.com Free tips!