And then all of a sudden, it reveals itself that happiness can only be achieved by connecting with the world. I would like to share my experience with this. You casee the beauty sink in once you take the time. Then all of a sudden it becomes easy for the brain to weigh emotion and [...]

One thing that I have found is a common challenge on this path is that spiritually conscious people tend to not allow themselves to feel their negative emotions. They are strong, capable people who in general are very positive, yet in order to “stay positive” and have things “going good” they often ignore their emotions. [...]

When you become a manager, is it your IQ, your technical skills and your knowledge of the industry you’re in which is paramount – or your ability to influence, inspire and engage others? Or do they both matter equally? Generally speaking, we promote people to manager or supervisor because they’re good at what they do. [...]

By Reijo Metso Despite that high blood pressure, also known as hypertension, is a common problem, very little is known about its causes. In 95% of the cases, the cause is unknown. But a lot of studies have shown that long term stress can cause or at least contribute to hypertension. Other prime suspects are [...]

“This above all; to thine own self be true.” – William Shakespeare What is integrity? What does it mean to be in integrity? If you look up the word “integrity” in the dictionary you will learn that it comes from the Latin word, “integer” which means “whole”. Integrity is an unreduced or unbroken completeness, wholeness, [...]

Ever want to tell someone to get a grip? Tell them that they have run amok in their minds and are not facing reality? Stop them from completely ‘losing it’ and self-destructing? How often have you told yourself to get a grip only to later serve up more and more justification for your misguided thinking [...]