By Brenda Campbell People frequently tell me that they can not meditate, they have tried, can not do it and have given up. So they miss out on all of the benefits that meditation can bring. Learning to meditate is like learning to do anything else; you begin knowing little or nothing and practice until [...]

Here is a story that points out how beginning very small daily practices can create big change in only a little over a week. “Larry” came to work with me because he had suddenly lost his job, and felt overwhelmed, depressed, and lost. He wondered if he should start his own solopreneur business, and was [...]