Realizing your vision is not only possible, with these techniques it is non stoppable. Visualizing works. Start the process of visualizing what you want. Begin with the firm conviction that it will work. Don’t let fear and doubt creep into the process, hold firm to your vision. Believe it. It will come to pass.
Bo Bennett: “Visualization is daydreaming with a purpose.”
Let’s imagine you’ve just completed building a custom home on a beautiful lot. Now it’s time to put in the landscaping and decorate the interior. Imagine this custom home is your life. You’ve just created a blueprint for your life (house). You’re at the fun point in the process where you get to add the extras, the frills, the landscaping and the decorating that make your house your home. Often when people reach this point, they simply hire a decorator and a landscaper. They never experience the joy and fulfillment of visualizing, affirming and realizing the creative process for themselves. How sad.
It’s okay to hire the landscaper and the decorator to complete the work, but please give these professionals your ideas of what you want the finished product to look like. First you must visualize what would be pleasing to you.
Robert Collier: “See things as you would have them be instead of as they are.”
Go to a quiet place, close your eyes, and begin visualizing the yard: Where are the flowers? What color are they? Is there a waterfall? Are there stone pathways? Are there trellaces near the porch? Any shade trees? What do you see? See it all in vivid detail; as much us possible expand and stretch your visualization. The more detailed your visualization the more readily it will manifest in your life. You’ve created a blueprint for your life and now you are adding the fluff, the fun stuff. Can you see it?
The Keys to Perfecting Visualization:
1. Learn to see
Go somewhere where you will not be disturbed, get quiet by breathing deeply, close your eyes and bring up a visual picture of yourself. Where are you? What are you doing? What would you like to be doing? See yourself and your perfect surroundings. Visual in great detail, see specifically, don’t limit your visualization. Give your subconscious mind a vivid picture of how you want your life to be. Cherie Carter-Scott: “By Visualizing the impossible you begin to see the possible”
Start building a new idea in you mind. Hold the picture let it expand and grow. See it become a concrete form. Remember fantasies are dress rehearsals. Every thing that happens begins with imagination like a nudge from the super conscious mind.
2. Put the details in what you see
If you see the ocean, what color is it, are the waves rolling or crashing? Are you in the water or on the shore? Can you feel the ocean spray? Put in every bit of information that you can. Be specific and clear. Red flowers or pink? Deep green lawn or a lighter shade of green? Cyprus or Pine trees? Say to your subconscious mind, this is what I want. Your subconscious Genie will begin creating what you visualize. Jung: “Without this playing of fantasy, no creative work has ever yet come to birth, the debt we owe to the play of imagination is incalculable.”
3. See the finished product and believe in what you see.
To have the visualization manifest in your life it is imperative that you visualize the idea with crystal clarity. Really see what you want. Have a mental image so sharp that you can see it, feel it, taste it, hear it. The degree of intensity you give your subconscious mind will bring your visualization into your life faster.
Do not allow worry thoughts such as: How much will it cost? Do I know how to do this? Other fears Negative fear thoughts are mortal enemies of productive visualization. Your subconscious mind can not create if you’re sending it conflicting messages.
As soon as you have a this clear picture of how you want your life to be, when you know it is a possibility then and only then are you ready to affirm, make an action plan and move forth.
Through visualization you train your subconscious mind. Peak performers, champions mentally rehearse with visualization. Those that practice with visualization probably perform better than those who use steroids. Unknown: “People who soar are those who refuse to sit back and wish things were different.”
The secret keys to visualizing anything are:
1. Visualize in a quiet place, do not let doubts and negativity creep into your visualization.
2. Visualize in extreme detail. See even the smallest of details.
3. Visualize the completed scene. Then turn it over to the subconscious mind.
Copyright © Wee Dilts 2009
Wee Dilts is a counselor, psychologist, teacher and trainer. She has conducted numerous life changing seminars as well a popular sales training courses. She is a lifelong student of self help, metaphysics and psychology. You can download fantastic life improvement articles and review her many self help books at: http://www.changeyourlifeebooks.com
This summer I went on a quest of sorts. In truth, the initial idea was to take a cross-country summer vacation with my family. However, being the ever vigilant multi-tasker, my trip soon evolved into a multi-pronged mission that looked something like this: Spend quality time with the family, seek out expansion opportunities for my business and assess the state of the economy in America first-hand in the summer of 2009.
I started Cows From My Window 18 months ago and despite the inevitable rocky patches of any new business, it has been the best 18 months of my life.
In my conversations with artists, actors, writers, singers and musicians I’ve noticed a pattern of three ‘sinkholes’ that suck the creative energy right out of a person. There are various nuances and sub-categories within the top three but for the sake of brevity I’ve sorted the big energy drainers into the following three funnels:
“Words, words, words, I’m so sick of words … Show me” — So says Eliza Doolittle in “My Fair Lady.” From lack of use, we dulled our ability to think in visual terms. We need to awaken a thinking that is natural to all of us from the time we are children. However, words come easier to us as adults. Our focus shifts from the speaker, or the presenter, to the listener, or the receiver. Thinking in “show me” terms requires us to move to the creative, playful part of our brains.
Hide not your talents. They for use were made. What’s a sundial in the shade? – Benjamin Franklin
All scent originates as a chemical. Without chemicals, our brain would not be able to perceive, or “read” a scent. All around us are currents of air which are in constant motion. These currents contain myriads of complex combinations of odours that only trigger our attention when they irritate or please us.
This economic environment is certainly conducive to negative mindsets: can I make my coaching practice thrive in such times? Isn’t coaching one of the last things people would spend any money on at the moment?