Life is a game. Whether you enjoy life or not depends upon the rules – your own personal rules of life.

Whether you realize it or not you guide your life, make your choices, based upon a set of rules you selected for yourself in early childhood. These rules were based on misinterpretation or complete unchallenged acceptance of whatever was seen or heard. A well-meaning relative who tells a child “Don’t be stupid” as she is about to put mustard on the cookie dough becomes Rule #1: I AM STUPID. A teacher’s remark that a child is not performing to her potential becomes Rule #2: I AM NOT GOOD ENOUGH. A well-meaning parent’s warning “Don’t talk to strangers” becomes Rule #3: STRANGERS WILL HURT ME.

“Any fool can make a rule, and any fool will mind it.” – Henry David Thoreau

The rules you have taken on for yourself that do not support you hold you back. If you believe you are stupid you will not attempt creative challenges that require intelligence. If you think you are not good enough you won’t allow yourself to reach for what you desire to achieve in your craft. If you think strangers can inflict harm you may resist public speaking.

Your Inner Critic, often the fool, is the manager of these rules. Since you adopted these rules, you can change them. You can take away the power your Inner Critic has to shape your choices and possibilities around these rules. You have the power to create NEW RULES!

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go.” – Dr. Seuss

Be mindful of the thought patterns and internal belief systems (your rules) that form the decisions you make, the direction you take in life. If you discover that they are negative and unsupportive take note. If, for example, you recognize the “I am stupid” rule being served up by that Inner Critic of yours, look for evidence of a new rule – “I AM SMART”. Examine your life and look for experiences where you made a choice that benefited you and others. Look for examples of the opposite. Create a newer, better, rule to believe in.

“The rule which forbids ending a sentence with a preposition is the kind of nonsense up with which I will not put.” – Winston Churchill

Project this exercise out into other areas in your life. For example, if you believe that women over 40 years of age cannot get a good role in a movie look to the many women over 40 who are, indeed, getting great juicy parts in major motion pictures. Meryl Streep, Heather Locklear, Diane Lane, Michelle Pfeiffer, Cindy Crawford, Glenn Close, Ellen Barkin, Marcia Cross, Helen Mirren, Sarah Jessica Parker, Diane Keaton, Lauren Graham, Mary-Louise Parker, Frances McDormand, Laura Linney, Dame Judi Dench, Sally Field, and Emma Thompson are just a few of the many women over 40 who are actively working and enjoying successful acting careers.

“Life is like music, it must be composed by ear, feeling and instinct, not by rule. Nevertheless one had better know the rules, for they sometimes guide in doubtful cases, though not often.” – Samuel Butler

Your Inner Critic whispers your old misguided set of rules to you when you are about to stretch beyond your current comfort zone. This frightened little child within works hard to keep you safe although it is very misguided on what will keep you safe. It fears change of any kind. Change is unknown and therefore frightful. Rely on the power that you have within you that is your birthright. I playfully call this internal resource of self-esteem and wisdom the Wizard Within. When in doubt, ask what your Wizard Within would choose to believe and do. Change your rules to change your life!

“We all know, from what we experience with and within ourselves, that our conscious acts spring from our desires and our fears. – Albert Einstein

Valery is an Artist Mindset Mentor and Coach who helps creative people get out of their own way so that they can overcome the struggles in the life of a visual & performing artist. Clients learn how to express their full potential to create more passionately, profoundly, productively and profitably. Empower the Wizard Within to actualize and express your full creative potential. http://www.InnerWizard.com . Free “Empower the Wizard Within tips”!

The simple truth is creativity functions best when you let go of resistance to the creative flow. Resistance comes in many forms. Anxiety over a creative block is a form of resistance. Finding Excuses And Reasons (F.E.A.R.) for why you cannot or aren’t whatever enough to come up with the vision or the energy to create is another face of resistance. Worrying about how you’re going to pay your bills or how the critics will view your work is nothing but resistance. Resistance is saying NO! to YOU. It is saying NO to what your heart is calling you to be, do and experience.

Let go of your resistance. Trust. Trust that you can, are ‘enough’, will be able to keep a roof over your head and handle criticism of any kind. Just drop the baggage of resistance that you’ve been carrying around with you that makes you too exhausted to get your creative juices flowing. Even if you give yourself permission to let go for only 1 day, just drop it! Drop out of the vicious cycle of artist block and stunted creativity.

“Drop out” suggested an elective, selective, graceful process of detachment from involuntary or unconscious commitments. It meant self-reliance, a discovery of one’s singularity, a commitment to mobility, choice, and change. Unhappily my explanations of this sequence of personal development were often misinterpreted to mean ‘Get stoned and abandon all constructive activity.’” -Timothy Leary

When you drop your creative resistance you change your structured path of least resistance. Your current path is mired with fear and self-doubt. When you drop your fear and self-doubt you create a new path; a path that is clear, free from the quagmire of restraints and limitations to your creative flow. You are open to new vision.

“It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and, as if by magic, we see a new meaning in it.” – Anais Nin

It is very easy to drop your creative resistance. Just be willing. Take a deep breath and begin. It doesn’t matter how you begin; just do anything. If you’re a painter pick up your brush or knife and choose a color. Put some paint on a canvas and let go. If you’re an actor, audition for a role that you think is impossible to win. If you’re a writer, write a romantic comedy if your work is largely science fiction. Do something out of your ordinary, out of your comfort zone, and be willing to fall flat on your butt.

“Every man, through fear, mugs his aspirations a dozen times a day.” ~Brendan Francis

If you do create a stink bomb, have a good chuckle over the experience and notice that the fall didn’t kill you like you feared it would. In fact, you learned a thing or two about yourself and how you can improve your work. It is in the lessons learned from new experiences that your vision of what’s possible for you expands. And laughter will give you distance. Laughter lets you to step back from an event, learn from it and then move onto bigger and better experiences.

Drop the resistant Inner Critic monkey-mind chatter filled with doubt and anxiety. Chuckle and hum a little tune..”I can see clearly now, the brain is gone…”

“The creative act is not hanging on, but yielding to a new creative movement. Awe is what moves us forward.” – Joseph Campbell

http://www.InnerWizard.com

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Tag Archives: change

Stuck in a Creative Rut? You May Be Following Fools Rules

Life is a game. Whether you enjoy life or not depends upon the rules – your own personal rules of life.

How to Drop Your Creative Resistance