Why Meditation?

968876_flowers_41 Meditation has been the subject of many scientific studies. Scientists are becoming more interested in the role of meditation in human health.

Why meditation?

Positive thinking can bring about health and wellness.

But what has that to do with meditation?

We all know that positive thinking brings health and wellness in life. Unfortunately, often times, we simply cannot stay positive, even though we very much want to, because our minds seem to be out of control. That is, our minds seem to be controlling us, instead of we controlling our minds.

Why does the human mind run rampant?

It is because we subconsciously give reins to our thoughts, and our thoughts affect our bodies, which produce biological and chemical changes that, in turn, affect our minds — and thus creating a vicious cycle of ill-health.

Why do we give reins to our thoughts? Why do we let our thoughts control our minds? Why can’t we have positive thinking all the time?

The truth of the matter is that we do not consciously let our thoughts do that. Simply, there are too many things happening around us. Subconsciously, our minds just jump back and forth between events and happenings. As a result, our minds become chaotic. A chaotic mind creates internal chaos and disharmony — a setting for biological and chemical changes within the human body. These changes may adversely affect the body’s functions, making them incoherent and dysfunctional.

Why meditation?

Meditation helps to stabilize a chaotic mind. When you meditate, your mind focuses only on the present moment to the exclusion of everything else in the past or in the future. Meditation is single-minded focus that brings calmness to a chaotic mind.

Meditation is an antidote to stress, which is an important agent in premature aging. Your body begins to age due to deterioration in your endocrine system (which is responsible for manufacturing hormones). Your human growth hormone (HGH) keeps you healthy through repeated rejuvenation of your cells. In particular, your DHEA (dehydroeplandrosterone) is instrumental in delaying aging through controlling emotional and mental stress. Meditation gives your mind a meaningful break, just as restful sleep gives your body an opportunity to relax and to recover.

That meditation can contribute to anti-aging has been validated in a scientific study in which participants who regularly meditated had a significant increase of DHEA; in another study, those who meditated for more than 5 years were physiologically younger by more than 10 years than their chronological age; in yet another study published in “Neurobiology of Aging” meditation had “neuroprotective” benefits on the brain by increasing the brain’s gray matters.

To sum up, meditation brings tranquility to a chaotic mind, thereby enabling us to control our thoughts, instead of the other way around. As an antidote to stress, meditation is anti-aging.

Copyright © 2010 Stephen Lau

For more information on Meditation, go to Stephen Lau’s web page: Meditation Techniques. Stephen Lau also has websites on Chinese Natural Healing, and anti-aging and longevity.

Who is My Family?

Until the latter part of the 19th century, science did not dare look at the family. Witness the laws on child-beating. Society acted 100 odd years ago to prevent cruelty to animals – one had best not beat or mistreat them – but struggled to assure a similar protection for children.

There was a logical reason for this glaring oversight. The family and its individual integrity were sanctioned by religion and tradition. The home was, and is, in the final analysis, the last bastion of individuality – a mans home is his castle. This was certainly a necessary position to maintain against onslaughts of hostile forces through the ages. Obviously, such bulwarks impeded the influence of positive forces as well. As already mentioned, protection of children from their own parents and, perhaps depending on ones own individual conscience, the struggle for civil rights laws affecting individual residences are examples of such positive forces that have been impeded.

The individual family’s singular importance and the tremendous need for its idealization rest on the fact that every society is founded on family structure, and its very survival is dependent on the family being the carrier and transmitter of the culture.

The father-husband became stereotyped not according to the reality of the situation, but the fantasy of what was needed. Similarly, the mother-wife was invested with attributes of only loving goodness and care for her husband and children. Yet one need only look at the classic writings through the ages to glimpse, behind the façade, what was going on. The Greek tragedies clearly showed… what evil lurks in the hearts of men. Writers have always enjoyed a certain freedom in expressing what really goes on because people can dismiss the tale as being only fantasy. Only when an exposure threatened to topple the existing framework and security of the system has suppression been deemed essential. And so we have had, in graphic detail, in the enduring Greek tragedies, in Shakespeare, in Dostoevsky, and in others, a glimpse of other than sociologically idealized family interactions.

And, then, along came not a writer, or poet, or storyteller who could be easily dismissed or comfortably accepted as a contributor only to an already extensive body of human mythology, but a medical doctor – a doctor who, purely on the basis of clinical material presented by his patients, put in medical terms the truths known intuitively to the great writers. One could predict, on the basis of history alone, what sort of reception such direct, open, naked truth would have.

Sigmund Freud transgressed the rigid boundaries protecting the sanctity of the family and described the interactions within a family of one member with another and the influences of such interactions in the formation of an individuals personality. Can there be a so-called oedipal situation without a mother-father-child – in other words, without a family? Indeed, Freud introduced the descriptive term, The Family Romance, and pointed out that it is the individuals ability to liberate himself from the family and the authority of the parents that is decisive in his maturation. In this the neurotic fails, and his subsequent marriage and family are based on unconscious relations. The marriage neurosis and the neurotic family are constructed on the repetition without resolution of these conflicts.

Freud stated in 1905:

It follows from the nature of the facts which form the material of psychoanalysis that we are obliged to pay as much attention in our case histories to the purely human and social circumstances of our patients, as to the somatic data and the symptoms of the disorder. Above all, our interest will be directed toward their family circumstances.

But Freud and other early workers followed the common medical practice of dealing only with the person who presented himself as the identified patient, excluding other members of the family. After all, one does not put a cast on sister if it is Junior who has broken his leg.

With the accumulation of greater understanding of the individual patient, it became recognized that familial interactions could cause mental illness. Historically, however, in the development of the child guidance center approach, the family was, paradoxically, viewed as an extension of the child, instead of the child being viewed an extension of the family. Initially the focus was on the mother, and she felt greatly accused and little understood. Such terms as momism, bad mothering, the schizophrenogenic mother, and others even less complimentary developed. In a semi jocular sense, therapists were regarded as mother killers. It was not until a decade or so that Lidz and others studied the fathers of severely disturbed youngsters and found them to be far from roses in a weed patch. Indeed, the fathers were frequently disturbed and empathy began to develop for the wives of such men, the same wives who had been so maligned as bad mothers.

In August 1954, the Group for the Advancement of Psychiatry, GAP, issued a report that focused on the family as a total organism. The most basic conclusion of that report was that, whereas a psychiatrist previously could not afford to consider the family, now he could not afford to neglect the family. The family is a living organism, possessing, in a real sense, a body, mind, and soul. It has a heart; it throbs with the pulse of life. It has, as does any individual, both depth and surface, an inner face and an outer façade.

We came full circle – back to the beginnings of psychoanalysis, to feelings, feeding, toilet training, sex and all the other shockers of Victorian morality, in short, back to the family, back to emphasizing, understanding, and, more importantly, doing something about the familial environment of an individual. Troubled children come from troubled families.

Copyright © 2010 Sheldon Kardener

Sheldon H. Kardener, MD, has written, lectured and taught extensively while practicing psychodynamic psychotherapy for over 40 years. Always on the cutting-edge, he is often called father of Focused Dynamic Therapy. His book, Breaking Free: How Chains From Childhood Keep Us From What We Want, is a breakthrough book, the biggest breakthrough in psychotherapy since the 60s. Learn more at http://www.shkardenermd.com or call 310.399.8727

Branding Secrets from Death Cigarettes

By George Torok

How can you create a powerful brand? Follow the advice of UK entrepreneur BJ Cunningham. This is so good.

BJ created a company called The Enlightened Tobacco Company in 1991, selling a cigarette called “Death Cigarettes”. It was presented in a black package emblazoned with a white skull-and-crossbones logo. Just imagine how this might appeal to the rebels.

His premise was to take a position that none of the other cigarette companies was taking. Great advice – and at the time all the tobacco companies were denying any ill effects of smoking tobacco. The branding in the cigarette business was all about life style – cowboy, sophisticate, artist, debutante – imaginary stuff, and all lies.

So why not be different from the crowd and admit the truth. Come on – smokers today know that tobacco smoking is bad for you. Tell a smoker that cigarettes can kill you and they will tell you, “Hey, it’s my life.”

So here are the words of ‘branding brilliance’ that resonated with me.

There are two ways you can create a brand – either with oodles of money or creative positioning.

Nike does it with oodles of money.

Death Cigarettes did it with creative positioning as Cunningham explained in his three rules:

1. Take a polarized position.
2. Make enemies.
3. Create tension.

Examine your position. How creative is it? If you have oodles of money like Nike then spend it on your brand. Otherwise, the only way you will build your brand is by creative positioning.

Take a position away from the crowd. Stand where no one else is standing.

Be bold. Be prepared to disagree with the status quo and make enemies along the way. Pick your market and be willing to annoy others.

Create tension. Make people choose. Create a controversy. Coke vs. Pepsi. Windows against Mac.

Who else can you think of that has created their brand by following these three rules of creative brand positioning?

Harley Davidson jumps to mind immediately. People love them or hate them. That is powerful branding. Remember, branding is about creating powerful emotions.

Are you ready to create your brand?

If so, follow these three rules for creative brand positioning:

1. Take a polarized position.
2. Make enemies.
3. Create tension.

You will need to be bold. You will upset some – mainly your competition and those who never buy from you. Can you live with that?

Have you noticed that the strongest brands have lots of enemies? Pick your friends and enemies and watch your brand soar.

© George Torok is the coauthor of “Secrets of Power Marketing” – the first guide to personal marketing for the non-marketer. Claim your free copy of “50 Power Marketing Ideas” at http://www.PowerMarketing.ca Arrange for George Torok to speak to your people or work with your team at http://www.Torok.com or call 905-335-1887.

Do I Look Fat in This Debt?

By Molly Wider

For those of you who have not yet seen this, a recent German BMC Public Health study shows obesity and debt are strongly linked together. The study suggests that people who are heavily in debt are twice as likely to be more overweight than the general population and are 2.5 times as likely to be obese. The link between the two combines the psychological and social stress of being heavily in debt. People in these overly indebted situations tend to turn to comfort food and often become less physically active. Heavily indebted people are also often more likely to smoke on a daily basis.

According to a report from the Certified General Accountants Association of Canada, personal debt is on the rise, reaching a Canadian record high of $1.3 trillion dollars. More than 40% of Canadians have watched their personal debt grow over the past three years and 21% of them say they can no longer manage it.

A new study from the Canadian Community Health Survey finds 25% of Canadians as being obese compared to just 17% in 2007. This high obesity rate was once considered a problem in only the high-income countries but now, overweight and obesity are increasing in the low and middle income urban settings as well.

Another intriguing study founded examples of how stress can directly affect a person’s health. Initiated by the recession, there has been a relation found between cardiac events and the stock market. The American College of Cardiology reports that bad financial news can be a trigger for a cardiac event. Given an economic mainstream such as the Nasdaq, the health affects of this type of bad news may emerge over the course of a few weeks rather than on a single day, thus possibly resulting in cardiac events.

BHM Financial is one of the most trusted names in the car title loan industry and may be able to help you take your first step towards fixing your credit rating. Please visit our Car Title Loans website or our Bad Credit Loans website and find out today.

How to Live Life to the Fullest

803770_daisy_1The lowest level of life is not to be in want of any kind; although pitiable, it is not to lack basic amenities, to be out of job, or to be betrayed by a wicked spouse. It is not to be lonely, dejected, broke or even depressed, even though these are excruciatingly painful feelings to bear.

But rather, the lowest level that we can ever assume in life is to respond to hate with hate, aggression with aggression, and selfishness with selfishness. It is to do unto others what you would rather is not done to you. It is to know and not say, see and not tell, have and not share, feel and not control; it is to live your life in such a way that only you seem to matter, to go about your day to day without showing any kind of love for your neighbour, and without thinking, even for just a moment, of your purpose in life.

It is to quit the responsibilities that were designed to give you the fulfillment that people ignorantly pursue in empty areas of life – to wickedly quit your marriage in the pursuit of self-gratification, regardless of the destructive emotional, spiritual, mental and financial impact on your family; to give up on parenting your children, inline with the unfortunate vicious cycle that have likely existed in your family for generations; to hold grudges against others without making concrete plans for resolution.

The lowest level of life is to make claim to life and yet find nothing to apologize for, nothing to be grateful for, or nothing to be polite about. It is to stand on societal laws that unfortunately seem to support ignorance, excuse laziness, propel selfishness, applaud hastiness, encourage revenge, and enable the systematic elimination of lives through execution, euthanasia and abortion.

Until we begin to see life as a journey where our life purpose is to enable the life purpose of other people, as a process that can only be refined by challenges, as an opportunity of impact that must be passionately seized, our sojourn will be in vain.

To live life to the fullest has nothing to do with being rulers of kingdoms, presidents of nations or topmost executives in organizations. It has nothing to do with who you are, what you do, and what you or others consider you to be; it has nothing to do with the impressiveness of your educational qualifications, material possessions and abounding accolades. It is more than just surviving the storms along the way.

Coined by Jesus Christ to summarize his mission on earth, to live life to the fullest is to dwell in the satisfaction that can only be derived from consistently helping others to thrive; it is the unabashed willingness to assume the daunting positions that were quitted by the weak, irresponsible, fearful, prideful, arrogant and wicked.

Be you a spouse, parent, child, an employer, employee, or in any form of leadership role, to live life to the fullest means to do more than is asked of you, to give much more than you have ever received. It is to be readily available to make a sacrificial difference in the lives of others without waiting to be asked; to inspire, motivate, encourage, exhort and be a blessing to others regardless of how retarded your own situation might be.

Those who live life to the fullest love despite excruciating hate, persevere despite severe challenges, appreciate despite abounding lack, maintain integrity despite overwhelming adversity, and encourage others despite aggressive opposition. We can never live life to the fullest until we are passionate about helping others live their lives to the fullest. In fact, our lives will be empty until we seek to fill up the lives of others.

Considering that God had to become man in order to exemplify how we may live life to the fullest, it is obviously the most challenging undertaking in life . . . the decision to welcome greatness, to live life to the fullest. Nevertheless, how we are is never an excuse for not being how we should be. Where we are is never an excuse for not being where we should be.

While influential, conditions are never to blame for the decisions we make, for it is only when we start taking full responsibility for our actions and inactions would we begin the process of welcoming greatness into our lives and businesses. Until then the chasm between us and greatness continues to widen.

Great people don’t work towards greatness, but rather they live for it; they don’t aim to be great, but rather aim to make others great; they don’t think of themselves as great, but yet, despite their humility, they would be considered nothing else by others.

Long life has more to do with the quality of life than the number of years lived; it has more to do with the number of lives impacted than the age before death. A man may die young and yet celebrated as Methuselah was, while another may die at 100 years old and yet had not impacted enough lives to fill the pews. If you are not living your life in such a way that you would gladly live it all over again, what are you waiting for?

Copyright © 2010 The Exhortation Life and Business Coaching Service

Welcome to Greatness! Alex Nosa Ihama (Certified Life Coach & Speaker) The Exhortation Institute of Life & Business Skills Phone: + 1 (416) 902 – 6672 Website: www.TheExhortation.com

Have you ever wondered what it means to truly live, why we were even created, what you Life Purpose is on earth? What about you? Are you living life to the fullest? Find out more on www.TheExhortation.com.

Stop Chasing the Money and Start Chasing the Dream

By Suzanne Evans

“Don’t chase the paper- chase the dream” P. Diddy

This year as I begin to reflect on all that we have done at Help More People, the hundreds we have served, the businesses launched, stretched, and grown I am really grateful and a bit curious. I get asked all the time- how did you do it? Here’s how:

When you love what you do so much your sides could split, money comes easy. I know some of you are already discounting this after just my first sentence. You are pulling up all your considerations and circumstances:

~ I love what I do and I am broke

~ I am in my purpose, but I hate marketing

~ I am passionate, but I can’t get clients

~ I love what I do, but this is too hard

No. When you love what you do… when you wake up every day feeling like if you didn’t do it then it would be criminal, then you figure out, learn, and do whatever it takes. You never stop. You never pause. For me money is love. It allows me to share, give, develop, and grow. Over the last three years I was never chasing the money- I was always chasing the dream. The dream of seeing hundreds of entrepreneurs launch and grow and thrive even in this economy. The dream of seeing helping-based businesses change lives and transform people and situations. The dream of having the abundance to write checks for things I am passionate about and care for deeply. I was chasing the love – the love I had to share with people that I knew would then turn and share with others – that deep, rich ripple effect love.

Chasing the money doesn’t work. At some point you will get bored and angry when things don’t go exactly as you planned. Money is not that hard to make. Really. You could think of 100 ways to make money today – illegally, legally, in a job, asking, begging, Ebay, on and on. Money is not that hard to make. The hard part is making a difference. When you can make money by making a difference, everything is deeper. You don’t mind the hits or jabs or naysayers that come your way, you simply keep chasing the dream because when your dream comes true, so does everyone’s around you.

When you love what you do so much you will do whatever it takes to BE THE CHANGE in this world, when you are focused on helping people, serving, and love, you can’t help but make money. I wake up everyday and ask myself two questions:

* Who can I help?

* Who can I serve?

I never ask how much money I can make and don’t misunderstand I am in this to make money – I know that money will allow me to change my world, your world, and the entire world. I just know it is not the fastest path to cas*h. I know when I love people, when I serve people, and when I help people, money always follows IF I am certain to ask. You can’t just live your life giving everything away. I know that by charging the RIGHT rate for my services I help people and you do too.

So, how did I do what I did this year? I chased the dream. I know that money is just love. Money is a barometer to measure the love you give and the love you receive through the divine work that you do. Money is energy and light and air and love. I am not looking to be a millionaire to count my dollars…I am looking to be a millionaire to count my blessings.

Stop chasing the money and start chasing the dream.

Suzanne Evans is best known as the ‘action expert’ and has coached hundreds of solopreneurs to model her multiple six figure business. Learn how you can help more people, make more money and have more fun doing what you love by signing up for your free copy of the 5-Part Mini-Course ‘Awakening Your Authentic Entrepreneur’ at http://www.helpmorepeople.com

Managing Your Fears And Anxieties When Facing A Major Health Crisis

By Stanley Popovich

251703_cold1Some people who have a major illness may have to deal with some fear and anxiety. Not knowing what may or may not happen can be very stressful. The good news is that there are ways to deal with your fears and anxieties.
The first step is to remind yourself that there are many people who have had major illnesses and still live a productive life. There are many medicines, nowadays, that can treat a variety of illnesses. In addition, there are also new treatments constantly being discovered that can improve your chances of survival.

Learn to communicate with your doctor and loved ones. You do not have to be alone in dealing with your illness and fears. Talking with others can give you additional insights and options to your current problems.

Take advantage of any assistance that may be around you. There are many self help groups available that a person can use that will help them to cope with their circumstances. These groups are also a great place to learn the skills of managing your fears and worries.

Do not try to do everything at the same time. Some people try to handle all of their anxieties at the same time. When trying to do everything all at once, it becomes harder to find the answers to your problems. Go at your pace in managing your stresses.

Remember that there is always hope that things will get better. Nobody can predict the future with one hundred percent accuracy. Remain positive and upbeat and do not focus on your fearful and exaggerated thoughts. In addition, prayer is a great way to manage your fears. Do not underestimate the power of prayer.

Remember that your mental health is just as important as your physical health. Do not neglect your mental health. Try to think of positive statements that you can use to help calm yourself down. Do not get upset when things do not work out for you. They key is to take it one step at a time.

If you still have trouble then seek the services of a counselor or clergyman who can lead you in the right direction. You can also talk to your doctor and see what he or she suggests. Your doctor can refer you to his network of contacts and they will be able to help you. The key is not to lose hope nd give up.

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/

Happiness Is Contagious

A research study from Harvard Medical School and the University of California, San Diego shows that happiness spreads through social networks, sort of like a virus, meaning that your happiness could influence the happiness of someone you’ve never even met.

Happiness, the researchers found out, is influenced not just by the people you know, but by the people they know.

Another study, published earlier, also found that smokers were more likely to give up cigarettes when their family, friends, and other social contacts stopped smoking.  The study on how social networks affect mood was designed to  determine whether happiness spreads through social networks in a similar way.

They concluded that the happiness of an immediate social contact increased an individual’s chances of becoming happy by 15%, Fowler says.

The happiness of a second-degree contact, such as the spouse of a friend, increases the likeliness of becoming happy by 10%, and the happiness of a third-degree contact — or the friend of a friend of a friend — increases the likelihood of becoming happy by 6%.

The association was not seen in fourth-degree contacts (the friends of friends of friends of friends).

Having more friends also increased happiness, but having friends who were happy was a much bigger influence on happiness.

Read more on how to increase your happiness st WebMD.

How Time Management Helps You Separate Being Productive From Being Busy

One of the values of a good Time Management System is that it helps you separate the good use of your time from the less effective uses. This comes into play when we have to deal with days where we are busy, but not productive. From the onset, being busy is not what we want; running around working hard, at whatever comes across our desk is not a recipe for success.

Being Busy

The days where we worked hard, ran hard, accomplished things, and still ended up dissatisfied at the end of the days were the days that were busy for us, but did nothing or very little to move our Agenda along. That is why we have an Agenda; to help us plan and organizes our day, so we can move closer to achieving what we want to do and when we feel it should be done. The purpose of adhering to a good Time Management system is that we want to have a plan, and then work that plan.

Being frantic and hectic does nothing in the long run to help us achieve and realize our goals. We want to achieve the following: being productive. What is not going to benefit us is just being hectic and running around, this leads to nothing of real value for us, except perhaps by accident.

Being Productive

This is where we want to be, being productive means we have achieved what we set out to do, and that is to move closer to realizing what we have set out in our daily Agenda as well as our long term plans and goals. If you do not have a plan, then you are simply at the mercy of the events and the people around you who do. When you allow this to happen, then being wrapped up in other peoples activities is the best that can happen to you and that is not an appealing thought.

Accomplishing what you set out to do has many benefits, one is, success breeds more success. If you get into a groove, see things working out for you, you tend to keep doing what is working for you. Time Management is an acquired taste, some people will turn their nose up at the mere mention of it, and others will latch on, see that it works and then become an advocate, a convert of it. The value of a good system is that it helps to keep you focused and your eye on the ultimate prize, you and your productivity and your happiness.

What we want to be able to do as much as possible is to have full, busy as well as productive days. How do we do that? Self-management, no I did not misspell, we need to control and manage our time, as well as managing ourselves at the same time. Once we separate what we want to do, we then have to discipline ourselves into doing what we set out to do. That is where we have to show some discipline and some focus, keep out the influences and the distractions, and get down to business. This is where a good Time Management System is worth its weight in gold, it will not only help establish a plan for you to follow, it is designed to keep you on course and focused on the tasks at hand.

Easier said than done, it is a long process and made longer if we are not aware of the implications. The days that we get what we want to get done are the days that we are closer to where we want to be. The days that will allow other people, other events and other Agendas to prevail, we a have taken a step backwards. We have only so much time, energy and resources at our disposal, we need to be sure that we make the best use of these limited, non renewable assets.

Bryan Beckstead is the creator of the Power Time Management System and has been involved in the Time Management and Productivity industries for almost 35 years. If you are really serious about improving your quality of life, visit him at http://www.powertimemanagementsystems.com FREE E-Book, Power Time Management System’s Top 141 Time Management Tips. Go to http://www.powertimemanagementsystems.com/getthepower/index_getthepower.html