Dalai Lama: The world is becoming a better place

Dalai Lama is optimistic about the future of humanity after witnessing the global outpouring of support following disasters such as the Haiti earthquake.

This kind of positive response to disasters, His Holiness said in a public lecture followed by three days of teachings in New York last week, would have been impossible only at the beginning of the 20th century .

This is nothing but a sign, he claimed, “That we human beings are becoming more sensible”, and that there is an increasing feeling of oneness in the world. This is the source of HH Dala Lama’s optimism.

Tibet Video:Dalai Lama: world is improving

You can also follow HH Dalai Lama on Twitter @DalaiLama

Just Don’t Call it “Yoga”

1009663_korkant_52An individualized yoga program can produce large reductions in blood pressure when added to optimal medical therapy.  Results were reported even among patients who might never set foot in a yoga studio, in an ambitious randomized trial testing of two somewhat unconventional add-on components as part of an integrated cardiac-rehabilitation program in Germany.

The secret to yoga’s success in the male, “blue-collar” group studied, however, may lie in the fact that the word “yoga” was never used.

Mayer-Berger presented the results of the trial last week at the EuroPREVENT 2010 meeting, and discussed the fact that yoga-type interventions would typically be chosen by “intellectual female patients”.  He admitted, that most of the “low-education males” studied in this trial, didn’t realize they were doing yoga, because the word yoga “was not spoken”.

The comparator therapy, progressive muscle relaxation (PMR), which is a more common component of cardiac-rehab programs in Germany, did not produce nearly the same degree of blood-pressure improvement, while the two randomizations were called “relaxation #1″ and “relaxation #2″.

Mayer-Berger says he and his colleagues are working on a follow-up study that will test a yoga program specifically in people with higher baseline blood pressures and that will try to figure out the best way to keep patients motivated—never an easy task. He does think that not using the term “yoga” likely helped keep many unlikely yogis on this particular program, and he says the next study will likely use the same nebulous terms used in the pilot study.

He added that he thinks it is “too early to make yoga a part of usual cardiac-rehabilitation therapy,” but should ongoing studies confirm the effect he and his colleagues saw here, “maybe this is really an everyday therapy we can use.”

More on using nebulous terms to get people to take better care of themselves at heartwire.

How to Create Millions of Creative and Really Bad TED Talks?

And then all of a sudden, it reveals itself that happiness can only be achieved by connecting with the world. I would like to share my experience with this. You casee the beauty sink in once you take the time.

Then all of a sudden it becomes easy for the brain to weigh emotion and experimental evidence. You don’t have to like it, but a mirror can stop us from being so unbelievably disrespectful. (Applause.) Thank you very much. It’s just that in the middle of suppression, genius is often born. (Applause.)
Thank you very much. This shows that happiness is to go along where life takes you. And all of a sudden, the world is full of French flying monks. (Laughter.) Thank you very much. You know, you need surprises. How many of you would not agree? I believe that a mirror in the back does not make you a megahero. Fortunately, you don’t have to be one, because happiness does not imply to constantly feel happy.

Ah, and I will also give you something on Lies, damned lies and statistics (about TEDTalks).

It’s just that in the middle of a brilliantly tongue-in-cheek analysis from last week’s featured talks on TED.com, Sebastian Wernicke uses some beautiful, inspiring and fascinating tools and data from statistical analysis on TEDTalks, the same way that you look at the emotions, strategies and choices and that you use and make every day.

And you don’t have to, but you can read more on this at tedPAD.

The Matrix Unloaded

img_0922-ffsmallTop blogs of young entrepreneurs spearhead social renewal in their own image and the blogosphere is now abuzz with possibility for all of us.

Untemplater, which launched earlier this year, is founded by a handful of twenty-somethings offering in-the-trenches guidance on lifestyle design and location independence for those of us who  want to “live an awesome life on our own damn terms”.

Be sure to Download The Untemplater Manifesto if you are ready to choose to say:

“Stop Pushing Me!
To run further, run faster, lift more weights, struggle, work harder, to climb the corporate ladder –to become something I think I should be…”

Instead, Gen-Y MBA’s, scrappy entrepreneurs; twenty-something husbands, wives and fathers; authors, freelancers – real people, who are pursuing the untemplate lifestyle – now promise to teach us how to break the template lifestyle in 2010 by:

1. Rinning multiple startups at the same time with Systems and Operations;

2. Maintaining a happy relationship with your girlfriend or boyfiend as an entrepreneur;

3. Using concrete, and tested methods to succeed or fail with a startup.

Unencumbered by both corporate jobs, and the lifestyle of the Template Entrepreneur with no work-life ballance, who must use social media to market their internet startup, and seek funding to get their startup off the ground, the Untemplate Entrepreneurs of today are ready to show you how to get your work unchained from the template by leaving what you HAVE to do for what you WANT to do.

Unlike the well-meaning inspirational sites, written by gurus, who’ve already “made it”, but seem somehow out of touch with the new realities, or pure theorists  – people who haven’t put their lessons to action, the unstrapp’d entrepreneurs of 2010 are all working hard to live the lives we want to live.

Read more about ways the Matrix Can be Unloaded and more at: Technocrati

Conscious Living

natasha_2804129-smaWhile all of us would like to live more consciously, the reality is that we spend most of our time living, well, somewhat mindlessly. Perhaps, at some point in our lives we made life decisions 9or someone else made them for us) that we’re still acting upon, even though we, or the conditions in and around our lives have changed.

Many of us want to live a more conscious life. Ideally, we’d like to be balanced, aware of ourselves and others, and present in each moment.

And you know what — it is possible – there are ways that can move us  closer to a better awareness of those aspects of life that affect our actions, thoughts, contentment and values.

Here are 5:

1:Change Your Game

Seek out opportunities to meet new people with different perspectives, cultural backgrounds or personal experiences who will bring with them the opportunity to be exposed to new ways of thinking and living.

2: Be Grateful

Fostering a sense of gratitude can keep us grounded when it seems like life is trying to sweep us away. While problems are very real, it is important to identify and appreciate the things in your life that are good. Gratitude takes our focus away from just the negative things in our lives, and broadens it to take in the entire picture.

3: Look at Your Life with New Eyes

What would a stranger see if they walked into your life?  Even if the conditions of your life are seemingly the same for some length of time, you’ve still changed and may discover that you view things differently than when you last took a “first look” around.

4: Meditate or Pray

No matter what you call it, “taking a moment to myself”, or something else, it suffices. It doesn’t have to take much time — you just need a few minutes of solitude once or twice a day. Meditation and prayer are excellent ways to move yourself toward conscious living, as meditation and prayer are simply themselves affirmations that you are living consciously.

Looking for more ways to live a more conscious life? See HowStuffWorks.com for  more.

5: Profile Yourself

Look for those self-destructive behaviors in your life and identify actions that may be hurtful or detrimental to others. What sets off your temper and what makes you anxious? And this isn’t just about creating a negative profile. Identify the positive things you do as well. What brings out the best in you? What life-affirming activities do you include in your life? In what ways do you help others or work to make the world a better place?

Determine the patterns of your own behaviors and you just may be able to change them and enable a more mindful life experience.

Full story at HowStuffWorks.com Looking for more ways to live a more conscious life? Take part in the 12 Week Challenge.

Seven Dimensions of Wellness

By Jasmine Jafferali

874584_mossWhat is “wellness” per se? There are many definitions, and 20 years ago, wellness didn’t exist. But today, the industry is growing fast, and the term “wellness” is being overused, abused and it is not being used in its appropriate context. Wellness is achieving one’s full potential; it is self-directed and an ever-evolving process. Wellness has seven dimensions: occupational, spiritual, intellectual, emotional, environmental and physical. When all of these dimensions are met, then we are considered whole or complete. Wellness is more than just products to make us feel good or be physically fit.

Here is what each of the seven dimensions mean:

1. Social Wellness. This is how a person contributes to their environment and community and how he or she builds better living spaces and social networks. The social dimension encourages contributing to one’s environment and community.

2. Occupational Wellness. Occupational development is related to one’s attitude about one’s work, and recognizes personal satisfaction and enrichment in one’s life through work. The choice of profession, job satisfaction, career ambitions and personal performance are all important components of this dimension. To be occupationally well, a person is ultimately doing exactly with what they want to do in life and are comfortable with their future plans.

3. Spiritual Wellness. The spiritual dimension recognizes our search for meaning and purpose in human existence. It does not mean one is religious, but that it is better to ponder the meaning of life and be tolerant of the beliefs of others than to close our minds and become intolerant. Spiritually well people take time out of their day for spiritual growth and learning. They have a clear sense of right and wrong, and they act accordingly.

4. Intellectual Wellness. This dimension recognizes one’s creative and stimulating mental activities as well as expands knowledge and skills while sharing his or her gifts with others. The intellectually well person is open to new ideas, thinks critically and seeks out new challenges. These people will stretch and challenge their minds with intellectual and creative pursuits instead of becoming self-satisfied and unproductive.

5. Emotional Wellness. This dimension includes the capacity to manage one’s feelings and related behaviors, including the realistic assessment of one’s limitations, development of autonomy and the ability to cope effectively with stress. Emotionally well people have the ability to express feelings freely and manage feelings effectively. They are also aware of and accept a wide range of feelings in themselves and others.

6. Environmental Wellness. This includes the ability to promote health measures that improve the standard of living and quality of life in the community, including laws and agencies that safeguard the physical environment. The environmentally well person is aware of the earth’s natural resources, conserves energy, buys organic foods and products, and enjoys and appreciates spending time in natural settings.

7. Physical Wellness. This is what we all do well in our health clubs. It is met through the combination of good exercise and eating habits, taking precautions for self-care and receiving appropriate health screenings throughout our lives. It also means taking personal responsibility and care for minor illnesses and knowing when professional medical attention is needed. Physically well people understand and appreciate the relationship between sound nutrition and how their body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

Integrating Wellness into Your Facility

What are you doing in your programming to promote wellness? First, you have to decide what will wellness means in your facility. Does your facility have spa amenities, dietitians, offer corporate wellness programs, physical therapists/chiropractors or a recycling program? Wellness is more than just going to the gym to work out these days. It means getting a sports massage, attending a health seminar or seeking the expertise of a registered dietitian. It is helping the member to relieve stress and educate health through other means besides physical fitness.

It is predicted that the wellness industry will be the next trillion-dollar industry, and in the next 10 years, an additional $1 trillion dollars of the U.S economy will be focused on getting Americans healthy through programming and treating the whole person.

Americans are already spending more than $200 billion in the industry, including $150 billion per year in the nutrition industry (of which $19.8 billion are on supplements) and $24 billion for fitness clubs. The need for personal, customized care is growing because people are willing to spend the money to safeguard their youth and be well. It is time to shift our focus, get creative and develop wellness-based programs for our members.

Jasmine Jafferali, MPH, is the Program Coordinator and an instructor for Educational Fitness Solutions, Inc., Professional Certificate in Women’s Personal Exercise Training and Wellness. She has a diverse fitness background with over ten years of industry experience in campus recreation, corporate wellness, and the commercial health club setting. To learn more about her program, visit: http://www.efslibrary.net

Stress Management Exercises

By Michael Logan

One on my favorite stress management exercises is to ask my counseling and anger management clients to imagine themselves getting up from a really good nights sleep, and to note how refreshed they feel as they pull the covers off, and move their body toward the next right thing to do.

We go through finding a number of descriptive words to describe how they are feeling and the hormonal bath they have going on, and the words that come up are refreshed, relaxed, comfortable, ect.

Then I ask them to imagine themselves as the pivot their body out from under the covers but before their feet touch the floor while still refreshed, to imagine having a large unpaid bill to deal with, and I ask them to again tell me what they feel, as they switch the thought from relaxing, refreshing sleep, to unpaid bill.

Most of those same clients report that the feeling switches to anxiety immediately, and they can go from relaxed to stressed out anxiety at the speed of a thought.

Then I ask them to imagine back to just waking up refreshed, and I ask them what happened to the stress feeling related to the unpaid bill and to a person, clients report that the stress is gone or greatly reduced.

That simple exercise illustrates two key components of stress management exercises, the speed at which my body works to prepare itself for a problem solving effort, or an actual emergency, and how thoughts impact physiology.

Paul Ekman,Ph.D. in his work on cataloging facial expressions reports that across cultures humans respond to a look of contempt with a powerful hormonal stew featuring hormones like adrenalin and cortisol in 1/25th second, which is about 2 and 1/2 times faster than I can blink my eyes, and that is without an interpretive thought.

So my stress management exercises must teach me to monitor the inside of my body frequently, so my powerful hormonal stews do not drive a behavior before I make a decision.

I like to call that process ‘awareness gives me choice’.

The next part of the stress management exercise that I mentioned above is to recognize the impact of thoughts on feelings.

My thought as I wake up is about how refreshed I am and the feeling state following that thought is quite comfortable, which changes to a quite uncomfortable feeling state when I switch my thought to the unpaid bill.

So to change my feeling back to a comfortable feeling means changing the thought, changing my breathing, or utilizing a technology like Heartmath, which is a biofeedback tool which teaches me to manage the time between heart beats.

Stress management tools, up until the discovery of the heart’s own nervous system, have always been about breathing and mindfulness, and they are effective, just not as effective as fast as Heartmath, or heart rate variability biofeedback.

I discovered heart rate variability biofeedback in an EEB Biofeedback listserve about 11 years ago, and determined to learn more about it. (EEG biofeedback works at a speed of HZ or cycles per second. If Heartmath could come close to that speed, what a powerful tool to have available).

I bought it and learned it in about 3 hours, or six 1/2 hour sessions. I have used it with clients since and have had only one client take more than 10 sessions to learn it.

Heart rate variability biofeedback actually combines the thinking and breathing technologies with computerized feedback, which allows you to manage the time between heart beats within a heart beat.

The new field of neurocardiology has determined that the heart has a brain of its own which learns and makes decisions independently of any other brain I have, and I can invoke that coherence on any given heart beat should I so chose.

With a tool like heart rate variability biofeedback, stress management exercises become proactive rather than reactive.

In other words, I can practice the easily learned heart rate variability biofeedback process anytime I want, perhaps every five minutes, for two whole heartbeats, to cue a very pleasant feeling good physiology which has some real impact on my brain, opening up the higher perceptual centers for high level brainstorming.

I think this physiology is akin to what Mihalyi Csikszentmihalyi wrote about in his book called FLOW in 1993.

His book said to me that if we can determine the components of flow, then we can duplicate it on demand, and life flows.

Well, heart rate variability biofeedback gives me a quick and powerful tool to use on any given heart beat to relax my body and open my brain.

(It does not pay any bills, just changes my physiology.)

So now my stress management exercises involve regular thinking and breathing practices, which take as little time as two heart beats (I can feel it!)to change my inner physiology to coherence, and my body gets used to that, and does not tolerate unnecessary stress for long before reminding me to cue my coherence.

I am literally managing my happiness/stress/distress/eustress/eustasis very frequently in short bursts, which takes into account the human orienting response.

Since the discovery of the heart’s own brain, the entire neuroscientific community has had its dogma overturned by the discovery of two capacities of the human brain, called neurogenesis and neuroplasticity.

Both capacities can be enhanced by attending to what are generally being called the ‘pillars of brain fitness’, or physical exercise, nutrition, including lots of omega 3 fatty acid, sleep, stress management, and novel learning experiences.

Neurogenesis is the term used to describe the growth of new neurons every day. However those new neurons do not survive prolonged exposure to stress hormones, which gives added importance to using stress management exercises to maximize the growth of new neurons, which migrate to the memory centers of your brain, making neurogenesis something I want to enhance.

The authors of Brainfit for Life describe this process in great detail.

So my stress management exercises and brain fitness combine with my personal and professional life very easily. Isn’t that having your cake and eating it too?

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

How to Be in the Contemporary Family?

By Sheldon Kardener

What constitutes the contemporary family? How does the stability of the contemporary family bear upon the health of its members? What is the familys present condition? How did it get that way? What should it be? What can we do to make it what we would like it to be?

A family exists wherever there are people. Nowadays, with earlier marriage, culturally easier separation and divorce, and greater mobility demanded by a technological society, there is a loss of the glue of meaningful familial interactions. Deep, lasting roots do not develop; and there is a disruption of continuity from one generation to another. One begins to feel the loss of closeness and the sense of past traditions. Intimacy and mutuality of relationships grow thin. Roles and functions overlap and blur definition. Expectations are confused; allegiances, distorted.

This can readily lead from frustration to mistrust, doubt, and fear. Parents become stilted, unsure, and unspontaneous and rely more and more on the printed work of the lay journals, becoming not necessarily better parents, but rather, professional parents. Discipline becomes feeble and performed in an atmosphere of parents doubt about their own wisdom. What a pathetic picture it is, then, when external cultural pressures are compounded by an internal lack of understanding of ones own, as well as ones marital partners, needs and role identification and definition. The result is a failure to understand the family problems correctly; and meaningful, healthy solutions become difficult, if not impossible. The tendency, then, is to try dangerous shortcuts to re-establish family unity, and the consequences are often sad.

To understand, alter, and, hopefully, prevent family breakdowns, it is important to look more closely at the kinds of relationships that perpetuate problems, impede solutions, and rob the collective family unit of what it really wants most. There is, after all, a basic desire on the part of every human being to share in and enjoy the blessings of family unity. It is only an individual and/or collective mishigas that permits an unrewarding and unwanted situation to persist.

Because the family starts as a marital unit, it would be helpful to characterize functionally some types of problem marital constellations. Obviously, all these relationships contain elements that may be present in a normal relationship but that are problems because of their intensity and magnitude.

1. Immature or protective ‘

Here, one partner seeks out and finds another partner in whom an early, deeply buried, unresolved need to be cared for, or to care for someone, results not in a husband-wife relationship, but in that of a child to a parent, or vice versa.

2. Competitive ‘

In this relationship the unresolved conflict deals with deep-rooted envy and jealousy of the mates gender role and function, and there ensues a never-ending competition or one-upmanship.

3. Neurotic complementary ‘

Each partner supplies for the other a scene in which not realistic roles, but highly neurotic ones can be mutually acted out and, in the Shakespearean sense, all the world can become a stage for the re-creation and re-playing of old conflicts.

4. Complementary acting-out ‘

Here, tacit agreement is reached that some form of dissocial behavior will be tolerated, indeed, expected, either in order to permit one partner a vicarious release or to create a desperate situation, thereby permitting reversion to a parent-child relationship.

5. Mutual emotional detachment ‘

A tolerable balance between two partners is struck on the basis of emotional distance and isolation.

6. Master-slave ‘

One partner seeks omnipotent control over the other and the natural goals of love-sharing are perverted to domination and degradation.

7. Regressive ‘

There is a shared fear of, and prejudice against, life. A totally negativistic attitude dominates all life relationships; most often this kind of marital relationship produces psychotic offspring.

8. Healthy ‘

There is a sharing of realistic goals and compatible values. An ability exists to co-operate in the search for solutions to problems. Temporary disturbances do not result in persistent accusations, guilt, and scapegoating. Each genuinely accepts the other as a person and tolerates differences – indeed, uses them for creative growth.

Because all humans communicate not by words alone – there are tone, inflection, gesture, posture, facial expression, and so forth – the new entrant into one of these types of marital situation soon gets the message. For example, if a mother frowns, stiffens, and draws back while saying come here, and kiss me, dear, what does she really want? What is the child to do? This situation becomes even more confusing when the father says nothing! If he says, kiss mother, it supports the positive aspect of the message; if he says, do not bother, she obviously does not really mean that, though he promotes a feeling of rejection, the child at least knows where he stands.

Since the family is a system, everyones behavior influences, and is influenced by, every one elses behavior. Much to the painful surprise of some parents, their children display what they did not know or recognize in themselves.

Children may take over from their parents what was repressed deep in the unconscious or expressed only in complex, neurotic ways. This is what is most feared – that the child will expose the parents faults, forcing them to defend themselves against what they feel to be obvious accusations. Indeed there are children who bring out the worst in their parents! The Austrian poet Wildgans, addressing his newborn son, summed it up by saying, our judge you may become – you are he already.

Sheldon H. Kardener, MD, has written, lectured and taught extensively while practicing psychodynamic psychotherapy for over 40 years. Always on the cutting-edge, he is often called father of Focused Dynamic Therapy. His book, Breaking Free: How Chains From Childhood Keep Us From What We Want, is a breakthrough book, the biggest breakthrough in psychotherapy since the 60s.

The Task Is Not to Labor for Money – It Is to Find Fulfillment

Money is the solution to all your problems. If only you had a million dollars – life would be bearable, interesting, enjoyable, maybe exhilarating. With every waking breadth you concede money, money, money is the answer to your prayers. Well is it?

As the concept of money evolved over the millennia – substituting agreements of value for things – money became a substitute for power. The words: “money”, “power”, “property” have evolved as a series of surrogates: with power the primordial desire, and survival in a material world the paramount quest. Things, objects – property, possessions – became proxy for power. Over time money became a proxy for things. The desire for power springs from a natural instinct to stabilize an unstable existence. Money has come to represent what we covet most – power. Money is power!

After the need to survive the most pervasive force in the human psyche is the drive to gain power. We want to be in control, we want to be in charge – we want to be powerful. So by securing prosperity for yourself and your kin, you aren’t looking for money. You really aren’t looking for tangible things; you are seeking power. But to what end?

We are simple, relatively small and powerless creatures making our way in a material existence. We judge our surroundings and our success by what we can see, hear, touch, taste, and smell – this is after all a physical world. And in this physical world we see limited resources, limited time, and lots of competition. We have come to believe, by lifetimes of physical evidence, that our survival and success are dependent on our ability to compete for a share of the resource pie; to accumulate what we can, and thereby achieve some level of power over our existence.

Digging a little deeper leads to the question – Why do we want money? In the final analysis it is not money, nor things, nor power that really matters – these are all means to an end. Life is ultimately all about experience and the experiences we seek are about abundance, about growth, and fulfillment. We seek money for power, we seek power for happiness. Ultimately, it’s all about happiness.

Life is fleeting. We are on a temporary journey, moved by some forces to act – what we seek is happiness – what we get is experience. If experience and happiness are not one and the same, then the task is not to labor for money – it is to find fulfillment.

Money and power are really only tools. What you seek, truly, is to build an abundant, fulfilled and fulfilling life. Money, as a medium of exchange, as a unit of account, and as a store of value is one tool available to you to use in this physical existence. Don’t waste life accumulating money when what you really desire is happiness. Devote your time, energy and talents to the manufacture of joy and money won’t matter.

Copyright © 2010 Scott F Paradis

Scott F. Paradis, author of “Promise and Potential: A Life of Wisdom, Courage, Strength and Will” http://www.promiseandpotential.com publishes “Insights” and a free weekly ezine “Money, Power and the True Path to Prosperity.” Subscribe now at http://www.c-achieve.com