Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don’t get caught up in the drama of it all. When you are mindful, you notice the sights and the sounds around you. Rather than perceiving anything as a distraction, you take it all in with a sense of peacefulness. You can do this type of mindfulness meditation anywhere and any time to reduce stress, it is just a matter of allowing yourself to get out of your head and into your body where your senses take over.
If you decide to take a seated position for your mindfulness practice, simply become aware of the current moment. Experience what is happening right now and allow any negative emotions of fear, anger or anxiety to dissolve. Mindfulness teaches you how to become conscious of what is happening around you, in your life and in your environment. You become the observer of both the good and the bad and as a result you are able to respond to life in a much more positive way.
The release of tension and stress are the major benefits that you’ll realize from undertaking this kind of meditation practice. Our society is so caught up in the rush of moving from one activity to another while life is passing us by. By taking each moment at a time and becoming more mindful, you can begin to enjoy even the most mundane activities in your day. Remember, the past is gone, the future isn’t here yet and the present is a gift! Try this type of meditation and see if it resonates with you.
Life is full of choices and so you can choose to live in the present any time you notice that you are feeling stressed or depressed. In fact, any time that you notice that you are not feeling peace, joy or contentment, it’s your cue to knowing that you are not experiencing the present moment. Stop for a moment and take a deep breath, slow down and begin to experience life through your senses. When you do, you will be practising mindfulness.
It all boils down to a conscious decision to slow down and relax your mind and body. Experience the world through your senses and let go of your to do list of things for a moment. If you practice this enough, you will be doing your health and peace of mind a huge favor.
Did you know that stress kills? It’s the number one reason for serious illnesses such as heart disease and cancer. Learn to reduce your stress and improve your health by visiting => Meditation for Stress Relief. Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach. Download a free audio to increase your prosperity consciousness at The Way To Bliss Now .
Photo: Natasa Zmaher
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