Who is My Family?

Until the latter part of the 19th century, science did not dare look at the family. Witness the laws on child-beating. Society acted 100 odd years ago to prevent cruelty to animals – one had best not beat or mistreat them – but struggled to assure a similar protection for children.

There was a logical reason for this glaring oversight. The family and its individual integrity were sanctioned by religion and tradition. The home was, and is, in the final analysis, the last bastion of individuality – a mans home is his castle. This was certainly a necessary position to maintain against onslaughts of hostile forces through the ages. Obviously, such bulwarks impeded the influence of positive forces as well. As already mentioned, protection of children from their own parents and, perhaps depending on ones own individual conscience, the struggle for civil rights laws affecting individual residences are examples of such positive forces that have been impeded.

The individual family’s singular importance and the tremendous need for its idealization rest on the fact that every society is founded on family structure, and its very survival is dependent on the family being the carrier and transmitter of the culture.

The father-husband became stereotyped not according to the reality of the situation, but the fantasy of what was needed. Similarly, the mother-wife was invested with attributes of only loving goodness and care for her husband and children. Yet one need only look at the classic writings through the ages to glimpse, behind the façade, what was going on. The Greek tragedies clearly showed… what evil lurks in the hearts of men. Writers have always enjoyed a certain freedom in expressing what really goes on because people can dismiss the tale as being only fantasy. Only when an exposure threatened to topple the existing framework and security of the system has suppression been deemed essential. And so we have had, in graphic detail, in the enduring Greek tragedies, in Shakespeare, in Dostoevsky, and in others, a glimpse of other than sociologically idealized family interactions.

And, then, along came not a writer, or poet, or storyteller who could be easily dismissed or comfortably accepted as a contributor only to an already extensive body of human mythology, but a medical doctor – a doctor who, purely on the basis of clinical material presented by his patients, put in medical terms the truths known intuitively to the great writers. One could predict, on the basis of history alone, what sort of reception such direct, open, naked truth would have.

Sigmund Freud transgressed the rigid boundaries protecting the sanctity of the family and described the interactions within a family of one member with another and the influences of such interactions in the formation of an individuals personality. Can there be a so-called oedipal situation without a mother-father-child – in other words, without a family? Indeed, Freud introduced the descriptive term, The Family Romance, and pointed out that it is the individuals ability to liberate himself from the family and the authority of the parents that is decisive in his maturation. In this the neurotic fails, and his subsequent marriage and family are based on unconscious relations. The marriage neurosis and the neurotic family are constructed on the repetition without resolution of these conflicts.

Freud stated in 1905:

It follows from the nature of the facts which form the material of psychoanalysis that we are obliged to pay as much attention in our case histories to the purely human and social circumstances of our patients, as to the somatic data and the symptoms of the disorder. Above all, our interest will be directed toward their family circumstances.

But Freud and other early workers followed the common medical practice of dealing only with the person who presented himself as the identified patient, excluding other members of the family. After all, one does not put a cast on sister if it is Junior who has broken his leg.

With the accumulation of greater understanding of the individual patient, it became recognized that familial interactions could cause mental illness. Historically, however, in the development of the child guidance center approach, the family was, paradoxically, viewed as an extension of the child, instead of the child being viewed an extension of the family. Initially the focus was on the mother, and she felt greatly accused and little understood. Such terms as momism, bad mothering, the schizophrenogenic mother, and others even less complimentary developed. In a semi jocular sense, therapists were regarded as mother killers. It was not until a decade or so that Lidz and others studied the fathers of severely disturbed youngsters and found them to be far from roses in a weed patch. Indeed, the fathers were frequently disturbed and empathy began to develop for the wives of such men, the same wives who had been so maligned as bad mothers.

In August 1954, the Group for the Advancement of Psychiatry, GAP, issued a report that focused on the family as a total organism. The most basic conclusion of that report was that, whereas a psychiatrist previously could not afford to consider the family, now he could not afford to neglect the family. The family is a living organism, possessing, in a real sense, a body, mind, and soul. It has a heart; it throbs with the pulse of life. It has, as does any individual, both depth and surface, an inner face and an outer façade.

We came full circle – back to the beginnings of psychoanalysis, to feelings, feeding, toilet training, sex and all the other shockers of Victorian morality, in short, back to the family, back to emphasizing, understanding, and, more importantly, doing something about the familial environment of an individual. Troubled children come from troubled families.

Copyright © 2010 Sheldon Kardener

Sheldon H. Kardener, MD, has written, lectured and taught extensively while practicing psychodynamic psychotherapy for over 40 years. Always on the cutting-edge, he is often called father of Focused Dynamic Therapy. His book, Breaking Free: How Chains From Childhood Keep Us From What We Want, is a breakthrough book, the biggest breakthrough in psychotherapy since the 60s. Learn more at http://www.shkardenermd.com or call 310.399.8727

Branding Secrets from Death Cigarettes

By George Torok

How can you create a powerful brand? Follow the advice of UK entrepreneur BJ Cunningham. This is so good.

BJ created a company called The Enlightened Tobacco Company in 1991, selling a cigarette called “Death Cigarettes”. It was presented in a black package emblazoned with a white skull-and-crossbones logo. Just imagine how this might appeal to the rebels.

His premise was to take a position that none of the other cigarette companies was taking. Great advice – and at the time all the tobacco companies were denying any ill effects of smoking tobacco. The branding in the cigarette business was all about life style – cowboy, sophisticate, artist, debutante – imaginary stuff, and all lies.

So why not be different from the crowd and admit the truth. Come on – smokers today know that tobacco smoking is bad for you. Tell a smoker that cigarettes can kill you and they will tell you, “Hey, it’s my life.”

So here are the words of ‘branding brilliance’ that resonated with me.

There are two ways you can create a brand – either with oodles of money or creative positioning.

Nike does it with oodles of money.

Death Cigarettes did it with creative positioning as Cunningham explained in his three rules:

1. Take a polarized position.
2. Make enemies.
3. Create tension.

Examine your position. How creative is it? If you have oodles of money like Nike then spend it on your brand. Otherwise, the only way you will build your brand is by creative positioning.

Take a position away from the crowd. Stand where no one else is standing.

Be bold. Be prepared to disagree with the status quo and make enemies along the way. Pick your market and be willing to annoy others.

Create tension. Make people choose. Create a controversy. Coke vs. Pepsi. Windows against Mac.

Who else can you think of that has created their brand by following these three rules of creative brand positioning?

Harley Davidson jumps to mind immediately. People love them or hate them. That is powerful branding. Remember, branding is about creating powerful emotions.

Are you ready to create your brand?

If so, follow these three rules for creative brand positioning:

1. Take a polarized position.
2. Make enemies.
3. Create tension.

You will need to be bold. You will upset some – mainly your competition and those who never buy from you. Can you live with that?

Have you noticed that the strongest brands have lots of enemies? Pick your friends and enemies and watch your brand soar.

© George Torok is the coauthor of “Secrets of Power Marketing” – the first guide to personal marketing for the non-marketer. Claim your free copy of “50 Power Marketing Ideas” at http://www.PowerMarketing.ca Arrange for George Torok to speak to your people or work with your team at http://www.Torok.com or call 905-335-1887.

How to Live Life More Abundantly

1080823_spider1 Our understanding of this life colors the reality we experience. Most of humanity binds itself into the drudgery of an isolated, perilous existence — an existence grounded in the known – an existence of sight and sound and feeling. We believe we have limits. We believe we are powerless. The often-misunderstood truth is that our boundaries are not static or fixed; home is not here, and we can go home. Something outside physical reality exists.

A power, beyond our own, organizes and animates what we experience. When we limit ourselves we follow a script of scarcity, a script of sacrifice, a script of desperation. Conflict, challenge, and effort are component parts of the drama lending depth, texture, and context, a credibility the ego demands. But we need not revel in the drama; we have a choice, and we can choose another way.

Life is infinitely more than the limited physical reality we readily accept. Understanding that another reality exists is beyond intellect, in the realm of faith. Faith in an ultimate truth requires a willingness to move beyond intellect to be open to a truth that seeks to reveal itself to us.

Our very existence, our awareness of life and this physical reality, is like a dream. Yet buried in the dream is a gift, a promise granted us. The promise is one of opportunity and adventure, risk nestled in security. We are like children learning to ride a bike. We are scared and exhilarated at the same time, but still under the guiding hand of a loving parent.

The power that animates and energizes this physical reality offers alternatives. We have unlimited resources and vast potential to draw on to discover and create in this playground. We have the power to choose.

To discover the truth you must choose to follow the guide leading you home: that still small voice that whispers to you in times of trouble, that implores you to turn at times of decision, that seeks your happiness. That force, bringing joy to a sometimes sullen world, shows you the way.

Sages and saints guide us to doorways of spirit. We can choose to be open to the promise and potential of an unlimited life of peace, love, and joy, or we can succumb to the weight of the drama. The promise is a life of unlimited potential. We need only orient on the promise and potential of each life to have life and have it more abundantly.

Copyright © 2010 Scott F Paradis

Scott F. Paradis, author of “Promise and Potential: A Life of Wisdom, Courage, Strength and Will” http://www.promiseandpotential.com publishes “Insights” and a free weekly ezine “Money, Power and the Path to True Prosperity.” Subscribe now at http://www.c-achieve.com

How Do You Decide?

1129769_peacock1Decisions, Decisions

When I was growing up and having a difficult time making a decision, my father would tell me about the proverbial horse that starved to death while deciding between two bails of hay. This story has its origins in a similar tale told by Aristotle in which a man who has access to both food and drink remains unmoved because he is as hungry as he is thirsty.

When faced with what we perceive as equivalent choices, the result can be a state of terminal indecision.

Dealing with Daily Dilemmas

Learning to become more decisive helps diffuse feelings of being overwhelmed. Here are a few tips to help you decide where to invest your time and energy over the course of a given day:

Make intuitive decisions. This means factor in your intellect and your gut. Productivity expert, David Allen, says that after all your organizational systems are in place, Getting Things Done (the name of his book) comes down to making intuitive judgments throughout the day. To do this, you must quickly assess factors such as the setting or context in which you find yourself, the relative priority, your energy level, as well as the available window of time.1

First go wide, then bring it in. Using the metaphor of a movie camera, first take the wide shot, then go for the close-up. The wide shot means asking, “What will matter 1 week from now? 1 month from now? 1 year from now?” Once you have this perspective, you can determine the priority at hand. Now try focusing only on that priority for 30 minutes and say,“I have nowhere else I need to be.”

Move your body. If you are starting to feel like that locked up horse, leave the stable! Even if this only means getting out of your chair and away from your desk for five minutes, it can be extremely effective. Just stand up, stretch, move, and breathe. Do whatever is necessary to shake that locked up feeling out of your body. When you return to your desk, clarity may be waiting for you. Choose and go. Sometimes no one choice emerges as better than the other. If this is the case, simply remind yourself to “Choose and go.” Then do it!

Strengthen Your Decision-Making Muscle

Rather than being like the horse in the stall mesmerized by two bales of hay, see if you can adopt the attitude of the wild horse. They may lose their way at times, but then go with their instincts, change their direction, and keep moving.

“We are given one life, and the decision is ours whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live.” — Omar Nelson Bradley

Copyright © 2010 In the Current


VIRGINIA KRAVITZ, Career and Life Coach, founded In the Current® to serve accomplished professionals who want to move boldly in new directions and start living with a greater sense of joy and abandon. Ginny’s e-zine, published every other Tuesday, is entitled Current of Life. Visit at: www.inthecurrent.com

Note: 1David Allen, Getting Things Done: The Art of Stress-Free Productivity, (New York, NY, Penguin Group, 2001), pages 192-200.

Five Sure Fire Ways to Experience Success

I talk with a lot of entrepreneurs every week, and I have discovered some common themes that make them successful. Combining these with my own experiences, I’ve uncovered five main ways to keep you on track for success.

Follow Your Passion

It is not enough to want your own business. You must find the business that you are passionate about! Your business must be in alignment with your personal goals, values and passion. When I was growing up, I was heavily involved in theatre and dancing. I toyed with the idea of obtaining a degree in musical theatre and moving to New York to pursue a career on Broadway. However, I was cautioned not to do this unless I was wildly passionate about it because the rejection was so incredible and the industry was so competitive. Do these obstacles sound familiar? They are very similar to those experienced by entrepreneurs. However, when you do something that you are truly passionate about, it’s easy to get out of bed and feel excited and energized by your work! In addition, it is much easier to find ways to stand out in a competitive market and to do great work for your clients.

Have a Vision

In business, it is critical to pay attention to the right details. Planning is crucial to success. It’s a well-known axiom that if you fail to plan, you plan to fail, and yet I regularly hear from entrepreneurs who do not plan! Without a plan in place, it is too easy to get distracted by whatever happens to come your way. If the opportunities (seminars, speaking engagements, networking opportunities, article requests, etc) are not in alignment with your vision, they will take you off course, and you may not meet your end goal and your vision will become, well… blurred! Think about this before you say “yes” to the next thing that comes your way. If it is not going to help support your goals for this year, month, or week, your decision should be very easy. Just say no.

Find a Way to Be Held Accountable

Many of us go into business to be able to flex our creative muscle. We like coming up with wonderful ideas, but implementing them is not as fun as the big-picture thinking! Our new idea sounds great, and the potential revenue is exciting, but the tasks we need to do to get there are overwhelming and we can’t seem to make any headway on the project! So we procrastinate and find other things to occupy our time, until we eventually take the wonderful creative idea off our “to do” list because we don’t want to or know how to do the work to get us there. This is a waste of your creative spirit! Successful entrepreneurs find ways to be held accountable, whether it’s through membership in a round table or mastermind group, forming an advisory board, entering a formal partnership or hiring a coach to keep them on track.

Spend Your Time on High-Payoff Tasks

Everyone knows that in order to stay in business, we must continue to bring in revenue. However, many entrepreneurs spend too much of their time doing activities that don’t generate income! So what is an entrepreneur to do? Delegate! By outsourcing all the tasks that don’t include generating money or building relationships, you will be able to use your newly found time to make more money! Your time for high-payoff activities (planning, forecasting, developing your marketing funnel, training, and so forth) will increase and in turn, your productivity will increase. There are many virtual professionals who you can hire to do the work you need to outsource and could include anything from accounting to administration and beyond. Once you do this the first time, be prepared to be addicted to this concept!

Focus

How many projects do you have going on at any one time? Or worse, how many businesses are you running at one time? I recently met a woman who has three businesses, and she was complaining that none of them were doing well. Gee, I wonder why? Having too many projects at one time, particularly if you do not have a way of managing each of them properly, means that you’re likely to become overwhelmed. Pick a project or two and focus on those. You will feel so great to knock something out and will be motivated to continue onto your next task. If you are spread too thin, I can guarantee you that you will sabotage your chances of meeting your goals.

After assessing where you are in these five lessons, you can start to see what you need to focus on. Whether you feel confused, struggle with self-confidence or lack tangible results, I suggest taking action to find out if you’re following your passion and determine your measuring stick for success. If you are easily distracted or overwhelmed, I suggest finding a coach who can help you align your goals, priorities and values to create the life and business you desire. By paying attention to these key areas, you can start to shift to creating a business that fits your lifestyle, not one that dictates it, which is one of my personal measures of success.

Copyright © 2009 Meredith Liepelt

Meredith Liepelt, President of Rich Life Marketing, publishes Smart Marketing, a free bi-weekly ezine featuring marketing tips, insider secrets and thought provoking articles designed to help the busy female entrepreneur become known as an expert in her field, build trust with clients and prospects and generate more income than ever before. Claim your free subscription today at http://www.richlifemarketing.com

Free Speech on the Internet

By Terry S Vostor

33395_mouthThe power of opinion and its influence upon society has been for that for two millennium, always an issue of debate. Is it good or bad? The internet affords the easy availability of information to almost anyone and everyone, in a most democratic manner.

With a simple website, or even a rank communications internet “Nube” can be almost a communications giant. Look at the effect, the following, and the money earned by simple “Mommy Bloggers”. Again the question is this good or bad, a phenomenon or a downright plague? In essence it is “nothing new”, just human nature and communication with new and newer tools.

It might be said that the earliest medium for disseminating opinion, was for the most part and parts the “rostrum”, which obtained a peak in power and prestige during the fifth century B.C., when the ancient Hellenistic government encouraged citizens to speak before the popular Assembly in Athens. Anyone who could legally and intellectually command an audience was allowed to articulate their thoughts and beliefs.

But the orators, especially those leaders who appeared on a regular basis before the Assembly, were held responsible for the effect of their rhetoric. Any speaker who was suspected of offering what might be considered “immoral” opinions or what might be considered “questionable” advice to the people could, under the laws of the time and rulings of the “land”, be impeached and prohibited from appearing before the Assembly. They were therefore denied the very freedom to speak, because opinion, whether it was a mere personal prejudice or a relatively authoritative judgment, is pointless without clear implication through effective means of dissemination.

The orator who addresses an empty hall is unlikely to motivate action or inaction. The newspaper editorial writer, whose material or materials are never published and thus distributed cannot cure a public ill, or affect worldwide opinion or opinions. In the same manner a newscaster cannot spread their taint and description on world events and news if not given avenue of the TV or radio networks programming and signal. An author cannot promote and distribute their book or publication if not invited onto the various “Talk Shows” – such as David Letterman, or marketed via newspaper or magazine reviews.

However the internet affords an entirely different situation. Anyone and everyone is offered a “sandbox” a chance to speak on the worldwide “Assembly”, without little review and limited availability. There are few controls. Not cost. Not difficulty of use of the tools of the trade. There is no simple answer to this quandary. Simple as that.

Struggling With Motivation to Exercise? Try This Simple Technique

Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way?

It is a typical scenario, and one that is actually pretty simple to address.

The first thing you need to do, is stop hassling yourself to exercise. You do not have to have willpower of steel or be super disciplined, so you can stop worrying about that right away. Relax a little and have faith that your body will intuitively know what is good for it, if you give yourself a chance to listen to what it is telling you.

Next, you need to sit down! Yes, the first step to successful fat loss is sitting down and doing practically nothing! Get a pen and piece of paper (and a cup of tea – but skip the sugar and cookies) and begin to write down what you want to achieve when it comes to your health and fitness.

Do you want to lose body fat? Do you want to tone up your thighs and bat / bingo wings? Do you want more energy? Do you want to be stronger for daily tasks? Do you want to play a sport better or take up a sport you feel too unfit for?

Brainstorm all these things, and you may find there are some surprising things you attach to fitness, that you hadn’t thought about before. Think about how good your life would be if you could achieve these things – really try to imagine and visualize being slimmer and more energetic, or how you’ll feel when you finally learn to snowboard, if you’ve always felt too unfit to give it a go.

Then write down all the reasons that stop you from exercising.

Do you feel low on energy when you get home? Are you too hungry at the end of the day to go to the gym, but then too full to workout after dinner? Do you struggle to find the time?

Then write down ways you can address all of these. If you are too hungry after a day at work, make sure you take an afternoon snack so you can work out straight from the office. If you struggle with time, consider a time-efficient work out plan, using kettlebells ideally! Realise that there are solutions to all these obstacles.

Then go back to your ‘goals’ list, as that is what you have effectively written in the first step. Then begin to expand on the goals and look into what you will need to do in order to achieve them.

Will you need to exercise? Will you need to look at your nutrition? Will you need to improve your time management?

Then, using all the information you have in front of you, come up with a plan. Write your goals out clearly, and give them a deadline and attach measurements to them. But also state WHY you want to achieve them. Then, state HOW you are going to achieve them, in several clear steps.

Once you have established a clear and compelling WHY (remember to visualise and keep the end result uppermost in your mind) and you have worked out practical steps HOW, then motivation is no longer an issue at all. You see exactly what is required to get the result you are after, and that you truly want, and so will take those actions accordingly.

The next time you find yourself low on energy, you will be able to remind yourself that your workout will energize you. If that is not enough, you can remind yourself that you won’t hit your target if you miss this workout – so the workout is no longer an isolated activity with no purpose, but part of a longer chain of events that will take you exactly where you want to be – to the fitter, slimmer, more confident version of you.

Copyright © 2009 Caroline Radway

Caroline Radway is a certified Personal Trainer who wants you to get the fitness and fat loss results that you deserve. She has developed her M.I.R.A.C.L.E Success System and S.I.M.P.L.E. Nutrition System that are proven to get results, fast! Find out more by joining the free member site for resources and ongoing advice => http://carolineradway.ning.com

There’s Real Power Behind This Century-Old Cliche – Don’t Overlook It!

By Brendan McKeogh

The term “Use it or Lose it” sounds trite today. But there is real power in those few words – if you look below the surface. The phrase was first used in “Pushing to the Front”, published in 1894.

First, this book reassures of nature’s almost unlimited capacity to provide for our needs. The writer then goes on encourage us to consciously choose what we want our life’s work to be. He points out the vast resources we have at our disposal to achieve our aims. (Of course, we have so much more today than anyone enjoyed back in 1894!) We are then warned converting these resources into the results we desire will take real effort. Even after we have made some headway, we cannot expect the momentum to be maintained without some ongoing energy – nothing, the author reminds us, remains static. Let me share a passage from Pushing to the Front with you:

“Everything in nature is on the move, either one way or the other. It is either going up or down. It is either advancing or retrograding; we cannot hold without using. Nature withdraws muscle or brain if we do not use them. She withdraws skill the moment we stop drilling efficiently, the moment we stop using our power. The force is withdrawn when we cease exercising it. Nature is liberal with us if we utilize what she gives us, but if we stop using it, if we do not transform what she gives us into power, if we do not do some building somewhere, if we do not transform the material which she gives us into force and utilize that force, we not only find the supply cut off, but we find that we are growing weaker, less efficient.


A college graduate is often surprised years after he leaves the college to find that about all he has to show for his education is his diploma. The power, the efficiency which he gained there, has been lost because he has not been using them. He thought at the time that everything was still fresh in his mind after his examination that this knowledge would remain with him, but it has been slipping away from him every minute since he stopped using it, and only that has remained and increased which he has used; the rest has evaporated. A great many college graduates ten years afterwards find that they have but very little left to show for their four years’ course, because they have not utilized their knowledge. They have become weaklings without knowing it. They constantly say to themselves, “I have a college education, I must have some ability, I must amount to something in the world.” But the college diploma has no more power to hold the knowledge you have gained in college than a piece of tissue paper over a gas jet can hold the gas in the pipe. Everything which you do not use is constantly slipping away from you. Use it or lose it. The secret of power is use. Ability will not remain with us, force will evaporate the moment we cease to do something with it.”

Again, in the author’s own words “The tools for self-improvement are at your hand, use them.” and “Progress may seem slow at first, but perseverance assures success.”

Over a century after the words, “use it or lose it” were first published, the saying is as true as ever. This key to success should serve as both an encouragement and a warning to anyone attempting to build a better future for themselves.


Claim your free copy of the “Marden’s Keys to Success” mini email course and download a complimentary chapter from Brendan McKeogh’s latest book at http://www.MardensKeysToSuccess.com – the website based on Orison Swett Marden’s philosophy where you can read a biography of Dr Marden and pages devoted to other “Masters of Success”.

How Great Are You?

I was talking with a client recently who was wondering out loud if she was really worth her salt. “What if I can’t help this client? What if they realize I don’t have an advanced degree? Do I really have something of value to offer? Why would anyone buy a book that I write? I’ve only been doing this a few years.”

This woman had what I call “But It’s Just Me” Syndrome. In other words, she was thinking: When will they find out I’m a fake – it’s just little ole’ me?

Continue reading