Introduction to Mental Cybernetics

The full ebook available exclusively on Ebookling on their launch day (February 15). This is the Introduction to Augmented Humanity by Everett Bogue.

Introduction to Mental Cybernetics

For a very long time, homo sapiens only used physical tools. We clubbed animals (and each other) over the head with sticks. We built traps to catch things (and each other). Eventually we got a little bit past all of that and built traveling machines like airplanes, cars, motorcycles, and Segways.

All of these tools, inventions, simply extended our physical selves. We could drive to the store in five minutes instead of walking for fifteen. We could hop on a plane in New York and be in San Francisco later that day.

Then all of a sudden, humanity began to develop mental tools. As far as we can tell, this happened around the first time a computer was networked to another computer in the world. We jumped on Telnet and started downloading text from a computer on the other side of the world.

Gradually, over time, these tools grew in complexity. Infoseek gave way to Google. AIM gave way to Twitter. All of these tools will give way to ever more simple and yet fundamentally complex tools which we use every day.

Tools grew into networks, relaying information faster than any human can create it. Kevin Kelly notes in What Technology Wants that the Internet now generates more information than we put into it. Who can explain where that information comes from? The networks.

At some point in the last year, there was a shift in how these tools related to human kind.

For a long time, we were building the machine. Putting endless amounts of time and effort into a system that would augment us. We slaved over code, generated endless websites, we flooded the system with data like throwing ideas at walls. What would stick?

The humans on the other end of the pipes rewarded those who created the newest technologies by adopting them, they rewarded the new ideas by perpetuating them.

Then one day it all shifted, for a few of us. All of the years of code, all of the years of programming reality, the old reality gave way to a new reality –one where the computers support us, and we’re allowed to be human again.

This didn’t happen for everyone at once. Augmented humanity is a small group of people, whose pasts are deeply rooted in the birth of the Internet. Augmented humanity is also every child born now, digital natives, kids face-deep in their iPhones at age 9. Augmented humanity is every person who finds a way to send an idea into an endless feedback loop that results in supporting their existing life.

Every human who turns off the screen, and let’s the computer reflect the answers back on the rest of humanity has become augmented.

Every human who jumps out of bed in the morning with an idea that they know is worth spreading, and then they throw it out and it flies virally out into the ether has become augmented.

Every human who never gets lost, because they have a data-wormhole in their pocket that tells them where everything is, where all of their friends are, where their next meal is going to be is an augmented human.

A brief history of a cyborg.

I began to notice that I’d become a cybernetic life-form, for real, on a drive down the California coast in November of 2010.

The sun was setting over Santa Barbara.

The day had started out like any other. I woke up in San Francisco where my tiny room situated within a larger apartment, was located at the time. My room only contained a bed, a few books, a closet with a few changes of clothes, and my laptop. I’d been writing about living with less for a year, but that was all about to change.

I walked outside, grabbed a coffee. I checked my email for my usual 15-30 minutes per day, and began figuring out how I was going to get to Los Angeles by the end of the day.

A few days earlier, using the expanded mental tools of an augmented human, I rented a Zipcar (a Mazda 3) for three days. I located the Zipcar three blocks from the coffee shop using an iPhone App. If I couldn’t find the car, with the app I could honk it to let it know where it was. With the iPhone App, I could unlock the car from anywhere. With a tiny plastic access card, I was able to swipe in and other of the car instantly.

Oh, also the car had been partially been paid for by affiliate revenue that I’d generated off my blog by encouraging others to ditch their expensive cars and switch over to Zipcars.

The cute half-asian barista was playing a particularly good album, but I didn’t know what it was. Previously I would have needed to get up the courage to be that guy who asked what the music was in the coffee shop, but I didn’t need to anymore. I popped open Shazam on my iPhone and I was able to know within 30 seconds what album was playing, which led to a link to download the album instantly — which I did.

Now I had the music I was going to blast in my cyborg car on my augmented human journey down the California coast.

I returned home, threw a few pairs of clothes into a a bag, and headed out of the door. Within a few moments I was swiped into a car I’d reserved from my pocket only a few days ago. I plugged in my iPhone and was blasting music I’d only downloaded an hour ago. Within moments I was headed down to Los Angeles for Thanksgiving dinner, where I’d only told them a few days ago when I was coming.

I didn’t even know where I was going either. I’d never driven from SF to LA before, didn’t know any of the roads, and I didn’t even need to stop and get a map. I simply plugged “LA” into my iPhone and within moments it was telling me where to go.

Fast-forward three hours later, I’d played through the album I’d downloaded from the cloud around four times solid. The sun was setting over the ocean to the west. I had the windows down on my Mazda 3, cold air was rushing across my face… and it hit me:

I was a cyborg. I had been from the start.

My brain had been rewired since the dawn of the Internet to be ready for this moment — when our relationship with the machines shifted from us serving them to them serving us.

Quickly the ocean gave way to the massive interconnected machine that is Los Angeles, and I felt that something was different than when I’d been there in the past. Maybe it was that I knew exactly where I was going, even though I’d only been to LA once in the past and had never driven there? Maybe the traffic was synced up at 90 miles per hour in a way that hadn’t happened before. Maybe it was the ambient vibe of the music I’d downloaded only seven hours earlier from the cloud.

It doesn’t matter what combination of circumstances brought me here, but this much was clear: I was a member of augmented humanity.

I then set out on a journey to meet as many of us as I could find.

When people find out that I’m a cyborg, they’re a little concerned.

Isn’t it weird to be half-machine/half-human they ask me? I can only say it seems to be better.

Before I was a cyborg, I was confused a lot of the time. I had to rely on days/weeks/months of exploration. I couldn’t simply download the helicopter flight manual anywhere and at any time if I needed to know something.

Humans used to have to remember things: George Washington was born when? Now, who cares. Within moments I can have the answer to any question answered. If it isn’t a question that Google can answer, I send a note out to Twitter and one of my cybernetic compadres can usually answer it within seconds.

This streamlines the entire world in a way that many people are barely even aware of yet. We went from being isolated entities within a confused system, to tiny little networked biological creatures with our brains plugged into the cloud.

Unknowingly, our entire society has began to become networked into one giant super-organism connected by fiber-optics, wifi, and the little screens that we all use to look deep into the machine.

The first augmented humans are rooted deep into the history of the Internet.

We came into existence shortly after the Internet was first switched on. I was a bored kid, wandering around the house when our family computer first found it’s way out into the preliminary cloud. Connecting was hard back then. “cd ..?” But over time it got better. Quickly we upgraded from Telnet to the next generation of Internet systems.

The first browsers came into existence, does anyone remember Netscape 1? The first augmented humans do. We waited patiently overnight as a 1 megabyte file downloaded onto our desktops.

I created my first website around the age of twelve. I hand-coded a basic little site on Geocities. It was one-page site on evolution, but not the kind of evolution that you’d think. I’d been playing a Will Wright game where you slowly evolved digital fish for a digital fish tank over time. Using platform algorithms and genetics, I created a race of super-fish, and then released them out onto the Internet.

Back then, it was extremely hard to find websites, so only a few people came to download.

Eventually the early augmented humans stayed up all night chatting with girls across town over AIM, feeling connected to another over text when we couldn’t be connected in person.

Websites morphed into early blogs, blogs into portfolios, portfolios back into blogs. A few dozen hits turned into hundreds, thousands, and then tens of thousands per month.

Through all of that, most of us didn’t realize what was happening. It’s difficult to see too far into the future. We didn’t foresee the mental shift until it happened, and our minds exploded wide open in a destabilizing flash of new experience.

Stop by Ebookling on February 15 to catch the release of Everett Bogue’s new ebook, along with a bunch of other great works produced by independent authors.

Seven Dimensions of Wellness

By Jasmine Jafferali

874584_mossWhat is “wellness” per se? There are many definitions, and 20 years ago, wellness didn’t exist. But today, the industry is growing fast, and the term “wellness” is being overused, abused and it is not being used in its appropriate context. Wellness is achieving one’s full potential; it is self-directed and an ever-evolving process. Wellness has seven dimensions: occupational, spiritual, intellectual, emotional, environmental and physical. When all of these dimensions are met, then we are considered whole or complete. Wellness is more than just products to make us feel good or be physically fit.

Here is what each of the seven dimensions mean:

1. Social Wellness. This is how a person contributes to their environment and community and how he or she builds better living spaces and social networks. The social dimension encourages contributing to one’s environment and community.

2. Occupational Wellness. Occupational development is related to one’s attitude about one’s work, and recognizes personal satisfaction and enrichment in one’s life through work. The choice of profession, job satisfaction, career ambitions and personal performance are all important components of this dimension. To be occupationally well, a person is ultimately doing exactly with what they want to do in life and are comfortable with their future plans.

3. Spiritual Wellness. The spiritual dimension recognizes our search for meaning and purpose in human existence. It does not mean one is religious, but that it is better to ponder the meaning of life and be tolerant of the beliefs of others than to close our minds and become intolerant. Spiritually well people take time out of their day for spiritual growth and learning. They have a clear sense of right and wrong, and they act accordingly.

4. Intellectual Wellness. This dimension recognizes one’s creative and stimulating mental activities as well as expands knowledge and skills while sharing his or her gifts with others. The intellectually well person is open to new ideas, thinks critically and seeks out new challenges. These people will stretch and challenge their minds with intellectual and creative pursuits instead of becoming self-satisfied and unproductive.

5. Emotional Wellness. This dimension includes the capacity to manage one’s feelings and related behaviors, including the realistic assessment of one’s limitations, development of autonomy and the ability to cope effectively with stress. Emotionally well people have the ability to express feelings freely and manage feelings effectively. They are also aware of and accept a wide range of feelings in themselves and others.

6. Environmental Wellness. This includes the ability to promote health measures that improve the standard of living and quality of life in the community, including laws and agencies that safeguard the physical environment. The environmentally well person is aware of the earth’s natural resources, conserves energy, buys organic foods and products, and enjoys and appreciates spending time in natural settings.

7. Physical Wellness. This is what we all do well in our health clubs. It is met through the combination of good exercise and eating habits, taking precautions for self-care and receiving appropriate health screenings throughout our lives. It also means taking personal responsibility and care for minor illnesses and knowing when professional medical attention is needed. Physically well people understand and appreciate the relationship between sound nutrition and how their body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

Integrating Wellness into Your Facility

What are you doing in your programming to promote wellness? First, you have to decide what will wellness means in your facility. Does your facility have spa amenities, dietitians, offer corporate wellness programs, physical therapists/chiropractors or a recycling program? Wellness is more than just going to the gym to work out these days. It means getting a sports massage, attending a health seminar or seeking the expertise of a registered dietitian. It is helping the member to relieve stress and educate health through other means besides physical fitness.

It is predicted that the wellness industry will be the next trillion-dollar industry, and in the next 10 years, an additional $1 trillion dollars of the U.S economy will be focused on getting Americans healthy through programming and treating the whole person.

Americans are already spending more than $200 billion in the industry, including $150 billion per year in the nutrition industry (of which $19.8 billion are on supplements) and $24 billion for fitness clubs. The need for personal, customized care is growing because people are willing to spend the money to safeguard their youth and be well. It is time to shift our focus, get creative and develop wellness-based programs for our members.

Jasmine Jafferali, MPH, is the Program Coordinator and an instructor for Educational Fitness Solutions, Inc., Professional Certificate in Women’s Personal Exercise Training and Wellness. She has a diverse fitness background with over ten years of industry experience in campus recreation, corporate wellness, and the commercial health club setting. To learn more about her program, visit: http://www.efslibrary.net

Stress Management Exercises

By Michael Logan

One on my favorite stress management exercises is to ask my counseling and anger management clients to imagine themselves getting up from a really good nights sleep, and to note how refreshed they feel as they pull the covers off, and move their body toward the next right thing to do.

We go through finding a number of descriptive words to describe how they are feeling and the hormonal bath they have going on, and the words that come up are refreshed, relaxed, comfortable, ect.

Then I ask them to imagine themselves as the pivot their body out from under the covers but before their feet touch the floor while still refreshed, to imagine having a large unpaid bill to deal with, and I ask them to again tell me what they feel, as they switch the thought from relaxing, refreshing sleep, to unpaid bill.

Most of those same clients report that the feeling switches to anxiety immediately, and they can go from relaxed to stressed out anxiety at the speed of a thought.

Then I ask them to imagine back to just waking up refreshed, and I ask them what happened to the stress feeling related to the unpaid bill and to a person, clients report that the stress is gone or greatly reduced.

That simple exercise illustrates two key components of stress management exercises, the speed at which my body works to prepare itself for a problem solving effort, or an actual emergency, and how thoughts impact physiology.

Paul Ekman,Ph.D. in his work on cataloging facial expressions reports that across cultures humans respond to a look of contempt with a powerful hormonal stew featuring hormones like adrenalin and cortisol in 1/25th second, which is about 2 and 1/2 times faster than I can blink my eyes, and that is without an interpretive thought.

So my stress management exercises must teach me to monitor the inside of my body frequently, so my powerful hormonal stews do not drive a behavior before I make a decision.

I like to call that process ‘awareness gives me choice’.

The next part of the stress management exercise that I mentioned above is to recognize the impact of thoughts on feelings.

My thought as I wake up is about how refreshed I am and the feeling state following that thought is quite comfortable, which changes to a quite uncomfortable feeling state when I switch my thought to the unpaid bill.

So to change my feeling back to a comfortable feeling means changing the thought, changing my breathing, or utilizing a technology like Heartmath, which is a biofeedback tool which teaches me to manage the time between heart beats.

Stress management tools, up until the discovery of the heart’s own nervous system, have always been about breathing and mindfulness, and they are effective, just not as effective as fast as Heartmath, or heart rate variability biofeedback.

I discovered heart rate variability biofeedback in an EEB Biofeedback listserve about 11 years ago, and determined to learn more about it. (EEG biofeedback works at a speed of HZ or cycles per second. If Heartmath could come close to that speed, what a powerful tool to have available).

I bought it and learned it in about 3 hours, or six 1/2 hour sessions. I have used it with clients since and have had only one client take more than 10 sessions to learn it.

Heart rate variability biofeedback actually combines the thinking and breathing technologies with computerized feedback, which allows you to manage the time between heart beats within a heart beat.

The new field of neurocardiology has determined that the heart has a brain of its own which learns and makes decisions independently of any other brain I have, and I can invoke that coherence on any given heart beat should I so chose.

With a tool like heart rate variability biofeedback, stress management exercises become proactive rather than reactive.

In other words, I can practice the easily learned heart rate variability biofeedback process anytime I want, perhaps every five minutes, for two whole heartbeats, to cue a very pleasant feeling good physiology which has some real impact on my brain, opening up the higher perceptual centers for high level brainstorming.

I think this physiology is akin to what Mihalyi Csikszentmihalyi wrote about in his book called FLOW in 1993.

His book said to me that if we can determine the components of flow, then we can duplicate it on demand, and life flows.

Well, heart rate variability biofeedback gives me a quick and powerful tool to use on any given heart beat to relax my body and open my brain.

(It does not pay any bills, just changes my physiology.)

So now my stress management exercises involve regular thinking and breathing practices, which take as little time as two heart beats (I can feel it!)to change my inner physiology to coherence, and my body gets used to that, and does not tolerate unnecessary stress for long before reminding me to cue my coherence.

I am literally managing my happiness/stress/distress/eustress/eustasis very frequently in short bursts, which takes into account the human orienting response.

Since the discovery of the heart’s own brain, the entire neuroscientific community has had its dogma overturned by the discovery of two capacities of the human brain, called neurogenesis and neuroplasticity.

Both capacities can be enhanced by attending to what are generally being called the ‘pillars of brain fitness’, or physical exercise, nutrition, including lots of omega 3 fatty acid, sleep, stress management, and novel learning experiences.

Neurogenesis is the term used to describe the growth of new neurons every day. However those new neurons do not survive prolonged exposure to stress hormones, which gives added importance to using stress management exercises to maximize the growth of new neurons, which migrate to the memory centers of your brain, making neurogenesis something I want to enhance.

The authors of Brainfit for Life describe this process in great detail.

So my stress management exercises and brain fitness combine with my personal and professional life very easily. Isn’t that having your cake and eating it too?

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Why Meditation?

968876_flowers_41 Meditation has been the subject of many scientific studies. Scientists are becoming more interested in the role of meditation in human health.

Why meditation?

Positive thinking can bring about health and wellness.

But what has that to do with meditation?

We all know that positive thinking brings health and wellness in life. Unfortunately, often times, we simply cannot stay positive, even though we very much want to, because our minds seem to be out of control. That is, our minds seem to be controlling us, instead of we controlling our minds.

Why does the human mind run rampant?

It is because we subconsciously give reins to our thoughts, and our thoughts affect our bodies, which produce biological and chemical changes that, in turn, affect our minds — and thus creating a vicious cycle of ill-health.

Why do we give reins to our thoughts? Why do we let our thoughts control our minds? Why can’t we have positive thinking all the time?

The truth of the matter is that we do not consciously let our thoughts do that. Simply, there are too many things happening around us. Subconsciously, our minds just jump back and forth between events and happenings. As a result, our minds become chaotic. A chaotic mind creates internal chaos and disharmony — a setting for biological and chemical changes within the human body. These changes may adversely affect the body’s functions, making them incoherent and dysfunctional.

Why meditation?

Meditation helps to stabilize a chaotic mind. When you meditate, your mind focuses only on the present moment to the exclusion of everything else in the past or in the future. Meditation is single-minded focus that brings calmness to a chaotic mind.

Meditation is an antidote to stress, which is an important agent in premature aging. Your body begins to age due to deterioration in your endocrine system (which is responsible for manufacturing hormones). Your human growth hormone (HGH) keeps you healthy through repeated rejuvenation of your cells. In particular, your DHEA (dehydroeplandrosterone) is instrumental in delaying aging through controlling emotional and mental stress. Meditation gives your mind a meaningful break, just as restful sleep gives your body an opportunity to relax and to recover.

That meditation can contribute to anti-aging has been validated in a scientific study in which participants who regularly meditated had a significant increase of DHEA; in another study, those who meditated for more than 5 years were physiologically younger by more than 10 years than their chronological age; in yet another study published in “Neurobiology of Aging” meditation had “neuroprotective” benefits on the brain by increasing the brain’s gray matters.

To sum up, meditation brings tranquility to a chaotic mind, thereby enabling us to control our thoughts, instead of the other way around. As an antidote to stress, meditation is anti-aging.

Copyright © 2010 Stephen Lau

For more information on Meditation, go to Stephen Lau’s web page: Meditation Techniques. Stephen Lau also has websites on Chinese Natural Healing, and anti-aging and longevity.

Do I Look Fat in This Debt?

By Molly Wider

For those of you who have not yet seen this, a recent German BMC Public Health study shows obesity and debt are strongly linked together. The study suggests that people who are heavily in debt are twice as likely to be more overweight than the general population and are 2.5 times as likely to be obese. The link between the two combines the psychological and social stress of being heavily in debt. People in these overly indebted situations tend to turn to comfort food and often become less physically active. Heavily indebted people are also often more likely to smoke on a daily basis.

According to a report from the Certified General Accountants Association of Canada, personal debt is on the rise, reaching a Canadian record high of $1.3 trillion dollars. More than 40% of Canadians have watched their personal debt grow over the past three years and 21% of them say they can no longer manage it.

A new study from the Canadian Community Health Survey finds 25% of Canadians as being obese compared to just 17% in 2007. This high obesity rate was once considered a problem in only the high-income countries but now, overweight and obesity are increasing in the low and middle income urban settings as well.

Another intriguing study founded examples of how stress can directly affect a person’s health. Initiated by the recession, there has been a relation found between cardiac events and the stock market. The American College of Cardiology reports that bad financial news can be a trigger for a cardiac event. Given an economic mainstream such as the Nasdaq, the health affects of this type of bad news may emerge over the course of a few weeks rather than on a single day, thus possibly resulting in cardiac events.

BHM Financial is one of the most trusted names in the car title loan industry and may be able to help you take your first step towards fixing your credit rating. Please visit our Car Title Loans website or our Bad Credit Loans website and find out today.

How to Live Life to the Fullest

803770_daisy_1The lowest level of life is not to be in want of any kind; although pitiable, it is not to lack basic amenities, to be out of job, or to be betrayed by a wicked spouse. It is not to be lonely, dejected, broke or even depressed, even though these are excruciatingly painful feelings to bear.

But rather, the lowest level that we can ever assume in life is to respond to hate with hate, aggression with aggression, and selfishness with selfishness. It is to do unto others what you would rather is not done to you. It is to know and not say, see and not tell, have and not share, feel and not control; it is to live your life in such a way that only you seem to matter, to go about your day to day without showing any kind of love for your neighbour, and without thinking, even for just a moment, of your purpose in life.

It is to quit the responsibilities that were designed to give you the fulfillment that people ignorantly pursue in empty areas of life – to wickedly quit your marriage in the pursuit of self-gratification, regardless of the destructive emotional, spiritual, mental and financial impact on your family; to give up on parenting your children, inline with the unfortunate vicious cycle that have likely existed in your family for generations; to hold grudges against others without making concrete plans for resolution.

The lowest level of life is to make claim to life and yet find nothing to apologize for, nothing to be grateful for, or nothing to be polite about. It is to stand on societal laws that unfortunately seem to support ignorance, excuse laziness, propel selfishness, applaud hastiness, encourage revenge, and enable the systematic elimination of lives through execution, euthanasia and abortion.

Until we begin to see life as a journey where our life purpose is to enable the life purpose of other people, as a process that can only be refined by challenges, as an opportunity of impact that must be passionately seized, our sojourn will be in vain.

To live life to the fullest has nothing to do with being rulers of kingdoms, presidents of nations or topmost executives in organizations. It has nothing to do with who you are, what you do, and what you or others consider you to be; it has nothing to do with the impressiveness of your educational qualifications, material possessions and abounding accolades. It is more than just surviving the storms along the way.

Coined by Jesus Christ to summarize his mission on earth, to live life to the fullest is to dwell in the satisfaction that can only be derived from consistently helping others to thrive; it is the unabashed willingness to assume the daunting positions that were quitted by the weak, irresponsible, fearful, prideful, arrogant and wicked.

Be you a spouse, parent, child, an employer, employee, or in any form of leadership role, to live life to the fullest means to do more than is asked of you, to give much more than you have ever received. It is to be readily available to make a sacrificial difference in the lives of others without waiting to be asked; to inspire, motivate, encourage, exhort and be a blessing to others regardless of how retarded your own situation might be.

Those who live life to the fullest love despite excruciating hate, persevere despite severe challenges, appreciate despite abounding lack, maintain integrity despite overwhelming adversity, and encourage others despite aggressive opposition. We can never live life to the fullest until we are passionate about helping others live their lives to the fullest. In fact, our lives will be empty until we seek to fill up the lives of others.

Considering that God had to become man in order to exemplify how we may live life to the fullest, it is obviously the most challenging undertaking in life . . . the decision to welcome greatness, to live life to the fullest. Nevertheless, how we are is never an excuse for not being how we should be. Where we are is never an excuse for not being where we should be.

While influential, conditions are never to blame for the decisions we make, for it is only when we start taking full responsibility for our actions and inactions would we begin the process of welcoming greatness into our lives and businesses. Until then the chasm between us and greatness continues to widen.

Great people don’t work towards greatness, but rather they live for it; they don’t aim to be great, but rather aim to make others great; they don’t think of themselves as great, but yet, despite their humility, they would be considered nothing else by others.

Long life has more to do with the quality of life than the number of years lived; it has more to do with the number of lives impacted than the age before death. A man may die young and yet celebrated as Methuselah was, while another may die at 100 years old and yet had not impacted enough lives to fill the pews. If you are not living your life in such a way that you would gladly live it all over again, what are you waiting for?

Copyright © 2010 The Exhortation Life and Business Coaching Service

Welcome to Greatness! Alex Nosa Ihama (Certified Life Coach & Speaker) The Exhortation Institute of Life & Business Skills Phone: + 1 (416) 902 – 6672 Website: www.TheExhortation.com

Have you ever wondered what it means to truly live, why we were even created, what you Life Purpose is on earth? What about you? Are you living life to the fullest? Find out more on www.TheExhortation.com.