Happiness Is Contagious

A research study from Harvard Medical School and the University of California, San Diego shows that happiness spreads through social networks, sort of like a virus, meaning that your happiness could influence the happiness of someone you’ve never even met.

Happiness, the researchers found out, is influenced not just by the people you know, but by the people they know.

Another study, published earlier, also found that smokers were more likely to give up cigarettes when their family, friends, and other social contacts stopped smoking.  The study on how social networks affect mood was designed to  determine whether happiness spreads through social networks in a similar way.

They concluded that the happiness of an immediate social contact increased an individual’s chances of becoming happy by 15%, Fowler says.

The happiness of a second-degree contact, such as the spouse of a friend, increases the likeliness of becoming happy by 10%, and the happiness of a third-degree contact — or the friend of a friend of a friend — increases the likelihood of becoming happy by 6%.

The association was not seen in fourth-degree contacts (the friends of friends of friends of friends).

Having more friends also increased happiness, but having friends who were happy was a much bigger influence on happiness.

Read more on how to increase your happiness st WebMD.

Facebook says: Don’t believe any application that claims it can show you who’s viewing your profile or photos

999225_morning_dew_2Facebook now claims to be “aggressively disabling” applications that say their purpose is to to allow you to see who is viewing your profile.

Among the applications that have now disappeared from the site are “Stalker Check”, and “Who has visited my profile”.

In a statement, Facebook said: “Don’t believe any applications that claim they can show you who’s viewing your profile or photo. They can’t.”

Most of the stalker applications are obviously geared towards generating cash for their designers, while there also remains the potential for victims to be directed to sites containing viruses and other malicious software.

So don’t be so easily fooled! Use your own discrimination, after all this is someone you don’t know, claiming to be able to you help you… spy on your friends when they visit your page…

If you don’t see the absurdity of the situation, are you really concerned about  privacy? Maybe the best thing to do is just watch out who you are choosing to be your friends on Facebook.

Read more at BBC.

Does Silence Really Exist?

917549_in_da_pool1Constant noise appears to be reassuring, we normally think so. That is why music or muzak plays in shops, restaurants and on airplanes when they are about to take off or land. But what happens when noise is so loud and ubiquitous that you can no longer hear yourself think?

The scary thing about silence is that you are left with yourself; the mirror which might have been conveniently blurred or veiled is now uncomfortably clean and unforgiving. So how by surrounding ourselves with noise we can be cutting ourselves off from the possibility of bliss?

Read the full story at The Financial Times.

Can Money Buy You Happiness?

1175339_green_shuttersIf only you had a bit of extra cash to throw around, you could quit your job, buy an island in the Caymans and relax on the beach for the rest of your days… and surely happiness could be had for a cool one or two million dollars.

Why then do psychologists and economists who study the relationship between money and happiness think differently?According to them, you’d likely grow tired of your cabana in a matter of years. You see, people do have an astonishing ability to adapt to all sorts of situations, and while that can be a good thing if you get locked out of your house during a drenching rain, it also means you’d quickly grow accustomed to a life of affluence.

Read the full story at  HowStuffWorks.com

Innovation Death by Research

The future can’t be analytically derived. Even if you do analyze it, frequently the analytical work, no matter how robust, proves wrong because of something that can’t be anticipated. Of course it’s almost always valuable to think comprehensively about a new business idea. But a healthy balance between analysis and action is always advisable. If you get stuck in “What about…” loops, you’ll never get the results you seek.

Too frequently, taking the time to answer “What about…” questions doesn’t bring you any closer to creating a true new growth businesses. The next step from almost any discussion involving questions like these is to conduct further research. And, “What about…” questions never stop. Each answer generates questions whose answers lead to further questions. It could become infinite.

Resource-rich companies and individuals are thus vulnerable to “research overkill” in unknown markets where precision is impossible and attempts to create it through analysis are impractical. Entrepreneurs don’t have the luxury of asking “What about…” questions, and in disruptive circumstances that works in their favor.  Ironically put, “no business plan has ever survived its first encounter with the market.”

What is the alternative, though?

Here are a few:

· Be prepared to make quick decisions, but have the driver of the decision be in-market data, not conceptual analysis. In other words, go small and learn

· Substitute action for never-ending analysis from the very start

· Figure out the quickest, cheapest way to do something market-facing to start the recursive process that so frequently typifies innovation

· Pitch / Sell your idea to colleagues. Open up a kiosk in a shopping mall for a week.

· Create a quick-and-dirty website describing your idea. Be prepared to make quick decisions

You Are Indispensable

If you’ve got the time, the intellect and the access to get your hands on an idea … then you have the ability to reinvent yourself. More people have more more chances and more power to change the world today, than at any other time in history.

Seth Godin’s new book, Linchpin: Are You Indispensable is out today, a very unusual manifesto about doing work that matters.

It will teach you how to spread your ideas and how to use the leverage the economy just gave all of us to make a difference and to have an impact. Here are  the seven levers, available to anyone ready to reinvent themselves for the New Times ahead:

1. Connect

2. Be generous

3. Make art

4. Acknowledge the lizard

5. Ship

6. Fail

7. Learn

Download  another manifesto by SethGodin, called Brainwashed – Seven Ways to Reinvent Yourself.


Ten Ways to Embrace Change

It is becoming more and more dangerous, in our times, to live a life in the aggregate. That is true especially when you’re trying to figure out your next move.

You know how one year, everyone knows you need an M.B.A. to succeed at anything, and then the next, they’re saying that there are no jobs out there anyway, so don’t even try.

Learning that the unfamiliar isn’t to be feared is almost never easy. Just try something new and slightly scary. Catch yourself off-guard and see what happens.

Yet, you can learn to turn a sudden shift in your life to your advantage. You might shake up a lot of people, especially the ones who aren’t happy with how they’re living. But it can be a real chance to turn your life around, by exploring what it is that you really like.

Here are some tricks of how to start to do just that.

How Is Your Brain Wired?

1153527_hazel_leafIt is becoming clear that there is an underlying genetic mutation, which is inheritable, so that families will present similarities in their ADHD behavior. Recent research aiming to define the physiological parameters of ADHD has successfully pointed out ways in which aspects of brain activity, size and functioning differ from people without symptoms of the disorder.

Given the range of behaviors and personalities that the anatomic variability of the human nervous system creates, at what point are these behaviors deemed disorders? Inevitably, it is becoming more and more obvious, that we must question the use of a label “disorder” and the negative connotations that accompany this type of labeling.

Some have called it “a misuse of psychiatric terminology to suppress natural liveliness” or “an administrative label applied to children… who are doing badly in school”. Others claim that kids like this – and their dads and uncles – are just bored with a system that refuses to challenge them with anything, but the same old archaic left brain stuff.

The crux of the matter is whether a child should be placed in a learning environment that is at odds with her internal construct. Regardless of any environmental input attempting to organize or calm ADHD behavior, the neural pathways will not change, or “learn” the desired behavior in its place.

What do you think? Leave a comment…